Plan for the New Year by registering for a host of free and low-cost programs and classes at the Norman P. Murray Community and Senior Center, 24932 Veterans Way.
Living Healthy with a Chronic Condition
Don’t let fatigue, frustration, sleep loss, depression or anxiety keep you from enjoying life. Join the 6-week course that runs January 2 through February 6 that is developed by Stanford University Research Center covering nutrition, exercise, communications, relaxation, medications, self-management, resources, goals and problem solving all focused to living with chronic conditions. The program is on Thursday from 9 a.m. to 11:30 a.m. Register by calling 949-470-3062. Class size is limited.
Aging and Anger
Clinical and Forensic Neuropsychologist Dr. Haygoush Kalinian will discuss anger and steps to cope with negative emotion in this free program that takes place Tuesday, January 7 at 1 p.m. Register by calling 949-470-3062.
Ready to Quit Tobacco? You Can Do It!
Make a New Year’s resolution to quit smoking. Anaheim Regional Medical Center is facilitating a free 5-session class to quit tobacco use Wednesday afternoons at 4 p.m. from January 8 through February 5. (Nicotine patches are provided while supplies last.) Register for the free program by calling 949-470-3062.
Challenge of Caregiving
Making the Moments Count is a “how-to” presentation video for caregivers of loved ones suffering from Alzheimer’s to lighten the load, hearts and spirits of family and friends. The free presentation takes place on the second Thursday of the month at 3:30 p.m.
Senior Empowerment
This free 10-week education and support group is for women and men age 50 and older interested in learning to set limits and manage conflict within their families. The free program takes place on Fridays from 1-3 p.m. January 10 through March 14. Register by calling 949-470-3062.
Student Art Display
Ann Kline’s students will display watercolor, oil and acrylic creations produced in class. See the artistic talent that has developed in this class and consider joining. The student art display is from 9 a.m. to 2 p.m. January 13.
Do you have a hearing aid or cochlear implant?
Join the Hearing Loss Association of America to learn about Med-EL’s Maestro Cochlear Implant System, Rondo, the world’s first single-unit audio processor as well as an overview of assistive listening devices (ALDs) and how they are used. The free program is at 10:30 a.m. on Monday, January 13.
Shingles and Nerve Pain
If you’ve ever had Chickenpox, you’re a candidate for Shingles. A Shingles outbreak can leave nerve damage and chronic pain. Dr. Mitchell Wainwright will discuss the many successful ways physicians are treating both. Come armed with questions to the meeting at 1 p.m. on Tuesday, January 14. Register for the free presentation by calling 949-470-3062.
Living Well with Diabetes
Local health care professionals present timely information to help diabetics live life to the fullest. The next program is from 12:30 p.m. to 1:30 p.m. on Thursday, January 16.
Medicare Supplemental Insurance
This seminar at 10 a.m. Tuesday, January 21 is for folks who want to understand Medicare Supplemental Insurance. Medigap policies are a form of private supplemental insurance that pay for part or all of Medicare’s coinsurance and deductibles. Register for this free program by calling 949-470-3062.
Mom & Dad Aren’t Doing So Well – Now What?
Have you noticed unpaid bills, spoiled food in the refrigerator or a messy home? These are telling signs that your parents are not doing so well. Learn from Council on Aging and Alzheimer’s Association experts how to assess and manage life changes for those you love from 9 a.m. to 12 noon on Saturday, January 25. Register for this free program by calling 949-470-3062.
Beginning Ukulele Class
Learn basic chords, strums, techniques and songs in this free class that takes place on Thursday at 9 a.m. from January 23 through February 27. Classes, which are taught from a non-musician’s perspective, are for the beginner (18 and older) with no prior experience. Register by calling 949-470-3062.
Student Financial Aid
This workshop will discuss the application process; identify different types of financial aid and the difference between a student loan and financial aid. Information will be provided on how to consolidate student loans and types of repayment options. The program (informative for parents and grandparents) is at 4 p.m. on January 28. Call 1-866-880-2227 to register.
Sciatica
Learn what to do about that nagging pain in your lower back, hip, thigh and down your leg. Doctor Tiva Tanjan of UC Irvine Health Care will discuss causes and treatments in this free program at 1 p.m. on Thursday, January 30.
Community Classes and Events
Breakfast with Gary and Kelly
The livecast will begin at 9 a.m. Saturday, January 18 with sax man Dave Koz. The audience will be admitted for the 10 a.m. to noon portion, and the final hour will be videotaped for later broadcast on the City’s MVTV Channel 30 and Saddleback College Channel 39 on Cox. Admission is free but seating is limited. For more information on the Radio on TV monthly series and how to become part of the audience for the show, tune to 88.5 KSBR or visit www.KSBR.org. (Please note that while the name of the show is “Breakfast with Gary and Kelly,” it really is just the name of the show, and the only food being served is coffee and perhaps some muffins.)
Baby Boot Camp
Classes are packed with cardiovascular interval drills, circuit training and strength exercises. This is a total body workout you can do with the comfort of your child safely in the stroller next to you. This hour-long class is at 9 a.m. on Monday, Wednesday and Friday. Cost is $55 for an unlimited monthly pass and $55 for a one-time only material fee payable to instructor. To register, call 949-470-3062.
Chair Yoga
Students will receive the health and fitness benefits of yoga by improving their flexibility and strength and creating a calm mind and peaceful spirit. This hour-long class takes place on Tuesday at 10 a.m. January 7 – February 4. Cost is $12 per class or $50 for five classes. Register online at econnect.cityofmissionviejo.org by referencing course #3394.
Intro to Digital Photography
Learn the fundamentals of resolution, ISO, shutter and aperture in this introductory class that takes place on Monday nights January 14 to February 18. Students will shoot in difficult lighting conditions including night scenes and portraits with fill flash. Bring your camera and manual. Cost is $78. Register online at econnect.cityofmissionviejo.org by referencing course #3379.
Art To Grow On, Inc.
Artistic avenues will be introduced focusing on fine motor development, critical thinking and visual skills such as letter, shape and color recognition. This class is excellent for children beginning preschool. The program is for ages 18 months to 3 years and runs from January 14 through February 18. Register online at econnect.cityofmissionviejo.org by referencing course #3410. Cost is $70 plus a $10 lab fee payable to instructor.
Peewee Picasso
A variety of art activities will encourage curiosity, discovery and self-expression. Glitter paint, tempera, play dough, collage and watercolor are just the beginning of this fantastic class focused on expression through art. The class is for 2-year-old kids with a parent or guardian and runs from January 14 through February 18. Cost is $70 plus a $10 lab fee payable to instructor. Register online at econnect.cityofmissionviejo.org by referencing course #3408.
Play Dough Picasso
Learn about the great master artists. Discovery, self-expression and fun are the focus of this class using tempera paint, play dough, collage and water colors. Learning through art, a child can increase their self-confidence. The class for ages 3-5 runs from January 14 through February 18. Cost is $70 plus a $10 lab fee payable to instructor. Register online at econnect.cityofmissionviejo.org by referencing course #3412.
Art with Mrs. Keady
These fun classes will teach students to appreciate the basic concepts of art while creating masterpieces they will be proud of. Art supplies are provided for this course that caters to ages 6-12 and takes place at 3:30 p.m. January 7 through February 11 and January 8 through February 12. Cost is $70. Register online at econnect.cityofmissionviejo.org by referencing course #3389 or course #3390.
Cake Decorating for Beginners
Learn to decorate with stunning roses, leaves, floral sprays, grapes, shells, borders, clowns, stars and more in this fun class that takes place on Sunday, January 26 from 1-4 p.m. This is a great class just for fun or for folks interested in pursuing a career in professional cake decorating. A material kit is included and students must bring a 3” high 8” round white cake on a 10”cake board. The course caters to ages 10 and older. Cost is $29 plus a $30 lab fee payable to the instructor. Register online at econnect.cityofmissionviejo.org by referencing course #3376.
Learn to Sew
Learn sewing basics, fabrics selection, how to follow a pattern and complete amazing projects in class. All fabric, notions and sewing machines are supplied. The class is for ages 8 and older and takes place on Wednesday at 3:30 p.m. from January 8 through February 5. Cost is $135 + $20 lab fee payable to the instructor. Register online at econnect.cityofmissionviejo.org by referencing course #3381.
Learn to Sew Adults
Learn sewing basics, fabric selection, and how to follow a pattern while completing amazing projects in class. No prior experience is necessary. All fabric, notions and sewing machines are provided. The class caters to age 15 and older and takes place on Wednesday from 7 p.m. to 8:45 p.m. January 8-22. Cost is $115 plus a $30 lab fee payable to the instructor. Register online at econnect.cityofmissionviejo.org by referencing course #3383.
Beauty Tips and Makeup Tricks
Learn the latest beauty tips and makeup tricks from professional makeup artist and beauty expert Debra Johnson in this class on Saturday, January 18 from 3 p.m. to 4:30 p.m. During this class, there will be makeup application demonstrations as well as a raffle for makeup goodies. Call 949-470-3062 for cost.