5 NLP Techniques and Tips to Change Your Life
5 NLP Techniques and Tips to Change Your Life
5 NLP Techniques and Tips to Change Your Life
We’ve talked about NLP techniques on the site earlier but today, we’ll look at 5 of the most popular techniques that can change your life, in a good way.
Before You Begin Using NLP Techniques Anyone Can Use
While there are a variety of ways to start learning about NLP as there are ways to change your mindset, you need to know a few things before you begin using any technique or way:
• Changes are gradual
• Change requires consistency of effort
• Change often needs more direct guidance, either by a mentor or teacher.
• The degree of change with any technique will vary from person to person.
Now that you know what to be prepared for, let’s delve into the top techniques.
The Top 5 NLP Techniques to Change Your Life
1. Dissociation
This NLP technique is effective in curing phobias as well as negative reactions to perceived stress by enabling the individual to neutralize negative emotions that may be triggered by certain conditions or factors.
2. Anchoring
NLP Anchoring Techniques are effective in inducing a certain frame of mind or emotion, such as happiness or contentment by implanting a certain sensation into the mind as a trigger, which may either be a touch, a word, a gesture. This trigger is the “anchor” for a particular emotion and can be used later on to experience the same emotion again.
3. Rapport
This is an NLP technique that enables you to create a rapport with the other person by mirroring their body language, words or language they use and/or their breathing patterns. Doing so allows you to relate better to the other person and also, helps them to feel better in your presence.
4. Swish
The Swish technique is used to replace or change the feelings associated with a condition or circumstance. Swish can be used to replace unfavourable emotions or feelings with more beneficial and constructive ones.
5. Belief Change
Finally, an NLP technique that can create a change in your life, is belief change. We hold many beliefs and some of these are limiting ones which affect how we see the world and the people in it as well as how we react to situations and events. Belief change involves shifting our belief about a situation by focusing on the positive aspects of it rather than dwelling on the negative ones.
Recommended Apps – NLP Online:
iNLP MASTER : An app that acts as your doorway to self help NLP techniques for the NLP Master student level.
Recommended Reading – NLP Books:
The Big Book Of NLP Techniques: 200+ Patterns & Strategies of Neuro Linguistic Programming by Shlomo Vaknin
The Big Book Of Neuro-Linguistic Programming Techniques contains more than 200 patterns & strategies written in an easy, step-by-step format. The methods include a full array of the fundamentals that every practitioner needs, such as the Swish pattern and The Phobia Cure, as well as advanced and unique patterns, such as The Nested Loops method and Learning Strategies. Shlomo Vaknin has also written a book with 350 NLP Techniques if you’re interested.
Based on the ancient Enneagram theory (“ennea” is Greek for nine; “gram” means drawing), this delightful book explores the nine styles of personalities and teaches children how to value differences, embrace diversity, and create a world of peace and acceptance.
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Therefore, Grow your mind – grow your life by learning about NLP Techniques to feel better today!
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