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This year’s Physical Prep Summit is in the books, and if the early feedback is any indicator, it was hands-down our best year yet. One thing that really stood out about this year’s event was the level of the attendees. I easily could have picked out...

Tiger Woods and Rory McIlroy have proved that ripped abs and a killer golf game go hand-in-hand. Now, everyone from PGA pros to weekend hackers knows that in order to lower your handicap, you need to get in shape. But you can’t just do any workout....

Sign-ups are finally available to the public for our 2nd JASSA Retreat happening here in beautiful Chico, CA, March 2nd – 6th 2016!! Our first retreat which took place in September was a SOLD OUT EVENT and the response was so overwhelmingly good that...

Writer  /  Pat Carlini Indianapolis Fitness and Sports Training (IFAST) co-owner Bill Hartman is enjoying his role these days as a judge for an online reality competition series called “The Next Top Trainer.” Hartman is one of the nation’s leading...

Staying on the fitness wagon is hard and it's easy to fall off entirely. We all have our personal reasons for getting fit and healthy that often have little to do with being fit and healthy. Who doesn't want to look good and be permanently bikini ready...