$2 Tango Tuesdays
150 N. King St., Suite 202, Tuesdays, 7:30-9:30 p.m., $2. The night includes a 30-minute mini-introductory class for teens and adults new to tango, followed by an hour-and-a-half practice time and social dancing with help from Brett and Jenny Griswold. (831-239-6529, info@paradisetango.com)
Adult and Youth Taiko Classes
Taiko Center of the Pacific, visit website for schedule and cost. (kennyendo.com/taiko-center-of-the-pacific)
Adult Ballet and Jazz
Ballet Hawaii Studios, 777 S. Hotel St. #101, daily, check website for class schedule, $15/class, $60/five classes. Take adult ballet and jazz classes in the world-class studios of Ballet Hawaii. (521-8600 ext. 101, ballethawaii.org)
Adult Ballet Basics
Hawaii State Ballet, Wednesdays, 6:30 p.m., $120/eight weeks. Hawaii State Ballet continues its basic classes for teens and adults taught by Gina Surles. Advanced registration is required. (947-2755, info@hawaiistateballet.com)
Adult Ballet Classes
Honolulu Classical Ballet at Ward Warehouse, Tuesdays and Thursdays at 10:30 a.m., Wednesdays at 6:30 p.m. and Saturdays at 10 a.m., $18/class, $165/10-class card. (info@hcballet.com, 421-7201, hcballet.com)
Adult Ballet for Partner Dancing
150 N. King St., suite 202, Wednesdays, 6:30-7:30 p.m., $10/drop-in, $80/10-class card. For partner dancers who are new to ballet or want to work on flexibility, balance, strength and grace. Advanced registration is required. (831-239-6529, info@paradisetango.com)
Adult Learn To Swim Class
Kroc Center Hawaii, visit website for days and times, $100. (kroccenterhawaii.org)
Adult Tennis Lessons
Kailua Racquet Club, Sunday through Saturday, call for times, $14-$19. The Bruce Nagel Tennis Academy offers “Exer-Tennis” lessons, “Exer-Tennis Plus” and “Masters Double Strategy” classes. (262-2057)
Adult Wahine Hula
Hale Pulelehua, Fridays, 6:30-8 p.m., contact for cost. Adult wahine hula classes with “Lani-Girl” Kaleiki and ‘Ilima Hula Studio. Learn hula auana all at the same time. (247-9440, halepulelehua.org)
Adult/Children Karate Class
Halawa and Pearl Harbor, Tuesdays and Thursdays, call for times and cost. Traditional Shorinryu Karate for children, adults and families. Learn etiquette, values and self-defense. (292-4125)
African Drum Class
47 Hotel St., Honolulu, Saturdays, noon to 1:30 p.m., $15, $5/drum rental. Learn traditional rhythms from Guinea West Africa with Master Drummer Moussa Bangoura. (375-3036)
African Drum Class
Kakaako Park, Wednesdays, 6:30-8 p.m., call for more information. Master Drummer Sekou Camara teaches traditional rhythms from Guinea West African. (232-3384)
Aikido
Salt Lake District Park, 1159 Ala Lilikoi St., Tuesdays and Thursdays, children’s classes 6:45-7:45 p.m., free, adult classes 7:45-8:45 p.m., $10/month. (833-0659)
Aikido and Internal Power Conditioning
Visit website for dates, times and costs. (aikidosangenkai.org, 221-8656)
Aikido and Self-Help Ki Classes
Aiea Soto Mission Dojo, 99-045 Kauhale St., Aiea, Mondays and Fridays, Ki self-help class from 6-7:15 p.m., aikido from 7:30-9 p.m., $40/two classes, $30/one class. Learn unique little-known Ki healing exercises and skills. Also, makule self-defense. (671-1422)
Aikido for Seniors
Soto Mission of Aiea, Mondays and Fridays, 7:30-9 p.m., contact for cost. Featuring ki relaxation via self-defense exercises. Men, women and beginners welcome. (671-1422)
Aikido Yuishinkai Honolulu
Halawa District Park, dojo second floor, Mondays and Wednesdays, 6:30-8: p.m., contact for cost. Practice the techniques of Koretoshi Maruyama and Mirohei Ueshiba. All ages and abilities are welcome. (james@jpetersdesign.com, aikidoyushinkaihi.wordpress.com)
Aloha Pregnancy Center Parenting Classes
45-1151G Kamehameha Hwy., Kaneohe, Saturdays, contact for time, free. Aloha Pregnancy Center offers its free parenting classes. (234-7233)
Aloha SUP Yoga
Contact for location in Haleiwa, 9-10 a.m., $15. Bring your own board; contact for more information. (getfit808.com)
Argentine Tango for Absolute Beginners
Honolulu Club, 932 Ward Ave., 4-week series begins the first Wednesday of each month, 7:30-8:30 p.m., $45/series. Learn Argentine tango from internationally acclaimed tango instructor, George Garcia. No partner needed. A free practice session follows the class. (721-2123, islatango.com)
Art Classes
Club Charm, 2051 Young St., Honolulu, Thursdays, 2-6 p.m., $50/session. Art lessons available for girls age 7-12. (721-7030, violet@clubcharm.org)
Art Classes
School of Fine Arts, 1522 Makaloa St. #222, Honolulu, Mondays-Fridays, 10 a.m. to noon and 3:30-5:30 p.m.; Saturdays, 10 a.m.-noon; first class is free. Enjoy art lessons in drawing, pastel and oil. (947-9097)
Art Lessons: Learn the Basics
Waikiki Shore Hotel, Mondays, Tuesdays, Fridays and Saturdays, 12:30-2:30 p.m. or 3-5 p.m., $40/class. Those ages 10 and older are invited to learn structural drawing, perspective, values and color wheel. Supplies are included. (927-0452, artsofparadise.com)
Baby Boot Camp
Kahala Mall, 4211 Waialae Ave., Honolulu, Wednesdays and Fridays, 8:45-9:45 a.m., first class is free. Join in these fitness sessions for moms and moms-to-be to meet fitness and weight loss goals. Meet at the movie theater entrance, indoors. (722-6452, babybootcamp.com)
Baby Boot Camp
Magic Island, 1201 Ala Moana Blvd., Honolulu, 9:15-10:15 a.m., Tuesdays and Thursdays, free, prices vary thereafter. Baby Boot Camp stroller-based fitness classes are designed specifically to help moms and moms-to-be reach their fitness goals. Call ahead to reserve your space. Meet at the large tree at the entrance to Magic Island at the back of the parking lot. (722-6452, babybootcamp.com)
Babywearing Hula
Hale Pulelehua Studio, 46-020 Alaloa St., Kaneohe, Tuesdays, 10-11 a.m., $40/4-week session. Designed for moms with babies that can be worn in a carrier and pregnant moms-to-be. Dance and bond with your little one through hula music and movement. (247-9440)
Bachata Lessons
Dream to Dance Studio, 1070 N. King St., second floor, Honolulu, Thursdays and Sundays, 8 p.m., call for cost. Learn this sexy dance from the Dominican Republic that’s quickly becoming a popular style at Latin dance clubs. (779-7970, salsanoakoi.com)
Ballet Basics
Hawaii State Ballet, Wednesdays at 6:30 p.m., Thursdays at 3:30 p.m., $112/eight weeks plus a $15 registration fee. Open to adults, teens and children ages 10 and older. (947-2755, info@hawaiistateballet.com)
Ballet/Tap
91-1021 Shangrila St. #965, Kapolei, Tuesdays, call for times, $45/month for 45 min. classes, $55/month for 60 min classes. Ballet and tap techniques and combinations. (674-4454, atletikatraining.com)
Ballroom Dance
Palladium Ballroom at Ala Wai Golf Clubhouse, 404 Kapahulu Ave., Sundays, 1-3:15 p.m., $7/year membership, $7/six lessons. Call or go online for schedule. (478-5803, ppbds.org)
Ballroom Dance Lessons
Aiea Intermediate School, cafeteria, 99-600 Kulawea St., Aiea, Thursdays, 7:15-9:15 p.m., call for cost. The Aiea Ballroom Dance Association welcomes dancers of all levels. (953-8003)
BarreAmped Classes
1067 Kapiolani Blvd., suite 5A, Mon.-Sat., contact for times, $20/walk-in, class packages also available, those under 18 must have parental consent. A workout blend that combines Lotte Berk method, pilates, yoga and more. (barreamped.com)
Basic Vinyasa Yoga
Rosalie Woodson Dance Academy, 99-153A Moanalua Road Suite D, Aiea, Sundays, 9 a.m., first class $5. Take this morning yoga class entitled “Basic Vinyasa Yoga.” No experience necessary. (381-9618, yogarefuge.com)
Basics in Oil
Contact for location of art studio near Ala Moana Shopping Center, Wednesdays from 4 to 6 p.m., Fridays from 1 to 3 p.m. or 4 to 6 p.m., $125 plus tax, ages 12 and older. Learn easy techniques to oil painting using basic brush strokes, learn color palette and composition in five sessions. (295-8506)
Basics in Oil
Corner of Piiloi and Kapiolani, Fridays, 1-3 p.m. or 4-6 p.m., $125 plus tax. Learn easy oil painting using basics brush strokes, composition and color palette in five lessons. (295-8506)
Basics in Oil
1311 Kapiolani Blvd., suite 208, 4-6 p.m. Wednesdays, 1-3 p.m. and 4-6 p.m. Thursdays, Fridays or Saturdays, $115 (5 weeks). Learn basic brush strokes and easy techniques to oil painting with a motivational coaching artist. Advanced registration is required. (532-3989, 295-8506)
’Basics In Oil’
Midori Art Studio, 1311 Kapiolani Blvd. #208, Honolulu, Wednesdays, 4-6 p.m.; Thursdays to Saturdays, 1-3 p.m. or 4-6 p.m.; $115 for five weeks. Learn basic brush strokes and easy techniques, color palette, basics in perspective and composition to oil painting. Ages 12-plus. (295-8506, 532-3989)
Beginner Ballet Classes
Hawaii State Ballet, Saturdays, 10 a.m., contact for cost. Under the direction of John Landovsky and Gina Surles, a beginning ballet class for children ages 3 to 8 begins open enrollment. Contact to register. (947-2755, info@hawaiistateballet.com)
Beginning Drawing and Painting Class
Arts of Paradise Studio at Waikiki Shore Hotel, 12:30-2:30 p.m. or 3-5 p.m., $40/lesson, includes beginning supplies. A small class for those ages 8 and older. (927-0452)
Beginning Drawing, Painting
2161 Kalia Road, Honolulu, Mondays, Tuesdays, Fridays and Saturdays, 12:30 p.m. or 3 p.m., $20. Learn the basics of structural drawing, perspective, value and the color wheel. (927-0452)
Belly Dance Technique
Arthur Murray Dance Studio, 1221 Kapiolani Blvd. #400, Sundays, 11 a.m -noon, first class free. Open to all levels, beginners to advanced. (bellydancersinparadise.com, 234-1006)
Belly Dancing
Alive Ballet Center, 930 McCully St., Honolulu, beginners on Mondays 7:45-8:45 p.m., $15/class, $60/5 classes, intermediate on Thursdays 7-8:30 p.m., $17/class, $75/5 classes. Learn the proper belly dance technique to tone your body with fun. (497-9858, naiaraks.com)
Belly Dancing Cardio, Technique Class
Kailua Movement Studio, 776 Kailua St., Sundays, 1-2 p.m., $50/class card, $17/class. Take this cardio and technique class for belly dancing. (234-1006)
Bellydance
Island Oasis Bellydance Boutique and Studio, Aloha Tower Marketplace, 2nd floor #233, Honolulu, Tuesdays 7 p.m., Thursdays 6 p.m., Sundays 2-3 p.m., $60/4 classes. Learn proper bellydancing from Hawaii’s premier entertainers and instructors. (429-3324, HawaiianIslandOasis.com)
Boating Safety Classes And Seminars
Call for meeting places, call for dates, times and costs. Registration is ongoing. (291-4338, uspshawaii.org)
Body Pump
BOCA Hawaii, second floor studio, 330 Cooke St., Honolulu, Mondays and Wednesdays, 5:30-6:30 p.m., $10. BODYPUMP is a nonimpact weights-based exercise class that works every major muscle group in the body using weights, a bar and step. (650-269-1559)
Body Works Hawaii
Kuhio School Cafeteria, 2759 S. King St., Mondays, Tuesdays and Thursdays, 6-6:45 p.m., $1. Enjoy low-impact aerobics, cardio kickboxing, Latin aerobics and a fabulous ‘50s workout. (735-5755, 377-5132)
Boot Camp For New Dads
ACS Schofield Barracks, fourth Saturday each month, 9 a.m.-12:30 p.m., contact for cost. Open to military dads only, the class brings together first-time/expecting fathers with experienced dads in a discussion-based class that allows dads to express their anxieties and learn practical skills for taking care of mom and baby. Registration is required. (himwr.com, 655-4227)
Booty Dance Fitness
Diverse ART, 760 Halekawila St., Mondays, 6-7 p.m., $10, ages 13 and up. Get fit to dance hall and reggae ton. (275-7776)
Boxing And Fitness
Kaleiopuu Elementary School, 94-600 Honowai St., Waipahu, Fridays, 6:30 p.m., $10/person, $20/family of 3-4. Get a good workout and learn the fundamentals. (256-1770)
Boxing Class
BOXFIT808 Boxing Gym, Tuesdays and Thursdays, 8-10 a.m., $100/8 sessions. No experience needed to get a great workout. (256-1770)
Bragg Exercise Class
Fort DeRussy Park Lawn, Mondays-Saturdays, 9-10:30 a.m., free. Join a dynamic exercise class that will change your life. (bragghawaiiexercise.com)
Brazilian Zouk Dance Class
Polearity Studio, 111 N. King St. #2B, Sundays, 6:30-8 p.m., $10. Learn the sensual Brazilian Zouk partner dance. No partner needed, bring a friend! Parking and showers available. (866-0164, islandzouk.com)
Breakin’
91-1021 Shangrila St. #965, Kapolei, Mondays, 5:45-7p.m., $65/month. Focus on movements and techniques in the genre of breakdancing. Learn the basics to build strength and flexibility and challenge your physical limits while having fun. (674-4454, atletikatraining.com)
Breaking
Diverse ART, 760 Halekawila St., Mondays, 6-7 p.m., $13, ages 13 and up. Hip-hop dancing with footwork, freezes and power moves. (275-7776)
Breaking
Diverse ART, 760 Halekawila St., Wednesdays, 4:30-5:30 p.m., $13, ages 5-10. Hip-hop dancing with footwork, freezes and power moves. (275-7776)
Breastfeeding Class
Castle Medical Center, once a month, visit website for schedule, 6-8:30 p.m., $25. Free with any Castle childbirth class. Call to register. (263-5400, castlemed.org)
Breastfeeding Classes
Waimanalo Health Center WIC office, Wednesdays, 9-9:30 a.m., free. A community for moms, moms-to-be and those wanting to learn more about ways to nourish your keiki. Topics include pumping and storing breast milk, nutrition during breastfeeding and more. (259-7948)
Bring Health and Happiness To Your Life
Kailua Shambhala Meditation Center, Aikahi Park Shopping Center, Wednesdays, 7-8:30 p.m., $5-$10. Experience a simple and highly effective healing modality that empowers you to self-heal, boost energy and immunity, prevent sickness and disease, rejuvenate, prolong life, and transform every aspect of your life including relationships and finances. (247-6884)
Business Help
Oahu Veterans Center, Foster Village, 1298 Kukila St., Honolulu, Mondays, 6-7:30 p.m. Network with ambitious business people. (422-4000, halawaibb@yahoo.com)
Candle Making
Call for Kailua meeting place, Mondays-Fridays, 7 a.m. to 2 p.m. or by appointment, $25/hr. Learn to make beeswax candles in a studio from a professional candle maker. Make tapers, tea lights and floaters. All materials provided. (263-6116, 554-6272)
Capoeira Classes
Arthur Murray Movement Studio, 776 Kailua Road, Kailua, Wednesdays 5 p.m. kids and 6 p.m. adults, Saturdays noon kids and 1 p.m. adults, visit website for price packages. Get fit with Capoeira – an original Brazilian martial art that combines dance, gymnastics, music, and Portuguese language. (247-7890, capoeirabesourohi.com)
Capoeira Classes
Boca Hawaii, 330 Cooke St., Honolulu, Tuesdays and Thursdays, 7:30-9 p.m., visit website for price packages. Get fit with Capoeira – an original Brazilian martial art that combines dance, gymnastics, music, and Portuguese language. (247-7890, capoeirabesourohi.com)
Cheng Man Ching Tai Chi/Push Hands
Chinese Cultural Plaza, Kuomingtang Hall (2nd floor), 100 N. Beretania St., Wednesdays, 6-7 p.m., $60/month, $300/6 months. Learn a simplified method of Yang Style Tai Chi and push hands application from an international tai chi master and 1978 Taiwanese push hands champion. (679-7587)
Chi-Lel Qi Gong Class
45-557 Keaahala Road, Kaneohe, Tuesdays, 6-7:30 p.m., $15. Medical Qigong for health,longevity and mental clarity. (226-2154)
Chi-Lel Qigong
Back 2 Health Center, 45-696 Kamehameha Hwy., Kaneohe, Wednesdays, intro class, 6-6:30 p.m., $5; gong class, 6:30-8 p.m., $15. Learn the art of self healing for chronic illness through visualizations, gentle exercises and unified group energy. Call to register. (259-8453, blueskyhealingarts.com)
Children Jiu-Jitsu Class
Chris Leben Fight School, 1035 University Ave., Honolulu, Mondays and Fridays, 4:30-5:45 p.m., $80/month for three month contract, $70/month for six month contract, $60/month for one year contract. Chris Leben Fight School is now accepting new students for the keiki Brazilian Jiu-Jitsu. (386-8265)
Chinese Lion Dance Class
Au’s Shaolin Arts Society, 186 N King St., Honolulu, every other Friday, visit website for cost and times. (aushaolinarts.com)
Classic Ballet Classes
Page Academy of Dance, 3478 Waialae Ave., Honolulu, Tuesdays/Thursdays, 7-8:30 p.m., email for more information. Tuesdays/Thursdays Adult and teens classical ballet classes beginning/intermediate. (kamakoapage@yahoo.com)
Classical Yoga
91-1021 Shangrila St. #965, Kapolei, Mondays and Fridays, 9:30-10:30 a.m., $40/month. An experience that incorporates yoga poses, breathing exercises, hand gestures, energy locks and meditation. Both gentle for beginners and challenging for experienced students looking to master their form and deepen their understanding of yoga philosophy. (674-4454, atletikatraining.com)
Community Center Classes
Moiliili Community Center, 2535 S. King St., Honolulu, weekdays, call for times. Ongoing classes in hula, Scottish dance, computer courses, tae kwon do, kempo, pressed flower and washi chigirie and more. Call to register. (955-1555)
Community Yoga
ProtoHUB Honolulu, 458 Keawe St., Mondays, 5:15-6:30 p.m., $10/suggested donation. Stretch, energize, and relax your body after a long day’s work. Bring your own yoga mat. (754-6362)
Complete Tai Chi
Waikiki Commuinty Center, 310 Paoakalani Ave., Saturdays, 10-11 a.m., $4/members, $7/non-members. (923-1802)
Confident Parenting Classes
Call for locations in Salt Lake and Kaneohe, Wednesdays from 6:30-8:30 p.m. and Saturdays from 9-11 a.m., free. Confident Parenting classes are for anyone interested in learning more about positive parenting techniques. Topics include child development, positive discipline, engaging cooperation, child safety, reducing power struggles and more. (235-0255)
Congo Core Dance Class
47 Hotel St., Honolulu, Tuesdays, 7:30-9 p.m., $10. This class is a groovy, core burning, hip swinging and hip rolling class. (741-4626)
Contemporary/Lyrical Ballet Class
Page Academy of Dance, 3478 Waialae Ave., Honolulu, Wednesdays, 7-8:30 p.m., email for cost. Wednesday contemporary/lyrical ballet classes for adults and teens beginning/intermediate. (kamakoapage@yahoo.com)
Core-Fusion/Salsa-Aerobics
Boys & Girls Club, 91-884 Fort Weaver Road Suite A, Ewa Beach, Tuesdays and Wednesdays, 6 p.m., $5/class, $30/month. If you love to dance but don’t like to work out, this is the program for you. (679-6103)
COREography
Ballet Hawaii, 777 S. Hotel St. #101, Honolulu, Saturdays, 9-10 a.m., $15/drop-in, $60/five-class card. COREography is a blend of Pilates and Feldenkrais that uses gentle movement to improve core stability and flexibility. (255-8120)
Dahn Yoga Class
Contact for location in Ala Moana area, Saturdays, 2:30-3:30 p.m., free. Contact to register. Space is limited. (428-0398)
Dance Class
Rosalie Woodson Dance Academy, 99-153 Moanalua Road #A, Aiea, Mondays and Wednesdays, 11 a.m. to 12:30 p.m., call for cost. Have some fun, exercise and dance. (488-2100)
Dance Fitness Class
Town Center of Mililani, first Saturday of each month, 5:30 p.m., free. (towncenterofmililani.com)
Dance Grooves
Ballet Hawaii Studios, 777 S. King St., Honolulu, Mondays, 5-6 p.m., $6 per class. Enjoy this super fun workout. No experience needed. (988-2652)
Dance Lessons
Nashville Waikiki, 2330 Kuhio Ave., Wednesdays, 6:30-9 p.m., free. Linda teaches dance lessons every week. (926-7911)
Dance, Poetry, Art
Diverse Art Center, 1024 Queen St., Honolulu, Mondays through Fridays, call for times and cost. Classes in DJing, belly dance, breaking, performance poetry, hip hop, voice, kids art, street art and urban art. (275-7776, myspace.com/diversearthi)
Dancing Buddhas
Academy of the Pacific, Damon Hall, 913 Alewa Drive, Honolulu, Wednesdays, 8 p.m., $10 donation. Take this free form dance class with silent meditation at the start and end. (282-5151, ecstaticdancehawaii.com)
Dealing With Your Parents’ Stuff
KCC, 4303 Diamond Head Road, Kopiko building, room 128, Wednesdays, 6-8 p.m., $30. Learn how to take charge of your parents bills, home and physical/cognitive changes. (734-9108)
Djembe Dance Class
Ong King Arts Center, 184 N. King Street, 7-8 p.m., $12. Beginner’s level dance class with recorded or live drumming/music. (741-4626)
Dodgeball
Central Oahu Regional Park, 94-801 Kamehameha Hwy., Waipahu, Thursdays, 5:30 p.m., first class free, $20/month after. Bored with your normal workout routine? Try dodgeball classes for the whole family, couples and individuals. (226-2625)
Dog Grooming
Dogpatch Academy, 2103 Kanealii Ave., Honolulu, call for days and times, $79/session. Learn to groom your own dog in one to two sessions. (533-0335)
Doumbek, Frame Drum Classes
Yoga Hawaii, 1152 Koko Head Ave., Honolulu, Sundays, 4:15-5:45 p.m., first class free, $5-$10 thereafter. Learn how to play doumbek and frame drums. (737-3786, 864-1701)
Drawing Classes
Arts of Paradise Studio/Gallery, Waikiki Shore Hotel, Waikiki, Mondays, Tuesdays, Fridays and Saturdays, call for times, $40. Learn the basics in these “Drawing for Those Who Can’t Draw a Straight Line” classes. Ages 8-plus. (927-0452)
Drug/Relapse Prevention
Barber’s Point, 91-1101 Lexington Ave., Saturdays, 2-6 p.m., free, registration required. Learn how to help yourself and others come off of drugs and prevent drug relapse. Certificate of completion awarded upon graduation. (550-0005)
EcoExplorer Kids Early Learning Program
The Green House Hawaii, 224 Pakohana St., call for dates and times, $550/month. Keiki will blossom in a fun, safe, nurturing eco-environment, learning and growing through creative arts, literature, math, culture, cooking, gardening, and yoga. (karla@thegreenhousehawaii.com)
Egan Inoue’s Fit Body Bootcamp
Kailua Beach, Kailua, Saturdays, 8 a.m., canned food donation for Hawaii Food Bank. Get in shape while using fun, calorie-burning exercises. (271-3779)
Energy Class For Seniors
LPH Center Honolulu, 885 Queen St. second floor, Mondays, Wednesdays and Fridays, 9:30-11 a.m., $20/month, $2/session. Get healthy with easy healing exercises. (988-8090)
Energy Meditation Class
Honolulu Dahn Yoga Center, 401 Kamakee St. #317, 7-8 a.m., free. A weekly event for the public to enjoy feeling Ki energy. (596-9642)
Energy Yoga
Call for meeting place, first Wednesdays, 7:30-9 p.m., free. Energy yoga for youthful and motivated young adults. No experience is needed and participants are able to go at your own pace. De-stress, re-charge energy and experience meditation. (586-9642)
Evening Yoga
The Healing Arts Center, Mondays, 6-7 p.m., $10/class, RSVP. Relax into your evening in this gentle Yoga class. Jonny Willing leads the group through rejuvenating and restorative poses that will ease you into a restful sleep. (484-4881)
Exercise Classes
Castle Medical Center, 407 Uluniu St., Kailua, call for days, times, $40/month, $100/quarter. From Core Conditioning and Interval Training to Pilates, Qigong and Stretch and Balance, Castle Medical Center’s Wellness Center offers a variety of fitness classes on an ongoing basis. (263-5400, castlemed.org)
Exercise Classes
Central Oahu Regional Park, Wednesdays, 5-6 p.m., $25-$30. Focuses on toning and strengthening your mid-section, improving stability and balance. (226-2625)
Faberge Meets Swarovski
Contact for location in Kaimuki, Sundays (except for holidays that fall on a Sunday), 9 a.m.-4 p.m., contact for cost. Learn the art of Faberge egg decorating. Transform a real egg into a keepsake. Learn to apply Swarovski crystals to anything your heart desires. (728-9477)
Faisau Gung Fu
Young Buddhist Association of Hawaii, Fridays, 6-7:30 p.m., $50 per month. Learn this Chinese martial art. Ben Miller instructs. (847-3063)
Fiber Art Classes
Academy Art Center at Linekona, 1111 Victoria St., Honolulu, first Wednesdays, 7 p.m., free. The Hawaii Stitchery and Fiber Arts Guild features hands-on projects. (487-2090)
Filipino Dance Class
Susannah Wesley Community Center, 1711 Kaili St., Honolulu, Fridays, 3-4 p.m., free for seniors. Adults and seniors are invited to participate in the Kalihi-Palama Culture & Arts Society, Inc.’s community Filipino dance classes. (521-6905, kcpahawaii.com)
Filipino Martial Arts Class
United Visayan Community Center, 94-833 Awanei St., Waipahu, Saturdays, 9-11 a.m., $20/month. Ages 10 and up learn ancient Filipino martial arts. (381-5539)
Fitcamp
Call for meeting place, days, times, $10/class; $60/four-week block. Fitcamp classes run twice a week, varying according to participant demand and offer challenging, creative and constantly changing outdoor workouts primarily using body weight and the challenges of local parks and beaches. (808-226-1010, superhuman-fitness.com)
Fitness
Honolulu Fit Club, 1259 S. Beretania St., Honolulu, Sundays, 6-7 p.m., $5. Come try beachbody workouts P90X, Insanity and TurboFire. (927-5278)
Fitness and Dance
Honolulu Club, 932 Ward Ave., Honolulu, call for times and cost. The Honolulu Club is always offering new and exciting classes keeping you fit, active and having fun. (543-3970)
Fitness Classes
Kuhio School Cafeteria, 2759 S. King St., Honolulu, Mondays, Tuesdays and Thursdays, 6-6:45 p.m., $1 per class. Try your hand at low impact aerobics, kickboxing, theme workouts and resistance training. (377-5132)
Fitness Cue Classes
Call for meeting place, Mondays and Wednesdays, call for times and cost. Improve your posture, increase your flexibility, strength and balance. (397-7678, 226-4653)
Fitness Fencing
150 N. King St., suite 202, Thursdays, 7:30-8:30 p.m., $10/drop-in, $80/10-class card. This class combines fencing, stage combat and cardio workout techniques for a full body workout. Taught by Brett Griswold. Advanced registration is required. (831-239-6529, info@paradisetango.com)
Folk Art Painting
Waikiki Community Center, Tuesdays, 11:30 a.m.-1 p.m., $3/members, $5/non-members. (923-1802, waikikicommunitycenter.org)
Follower’s Tango Technique
150 N. King St., suite 202, Tuesdays, 6:30-7:30 p.m., $10/drop-in, $80/10-class card. For those who wish to work on balance, embellishments and fancy footwork. Taught by Jenny Griswold. (831-239-6529, info@paradisetango.com)
Free Beauty Academy Tour
99 Kauhale St., Saturdays, noon-4 p.m., free. Learn about the world of beauty, nails, esthetics, makeup and licensed massage. Reservations are required. (382-9495)
Free Hi-Core Workout
World’s Gym (1050 Queen St.), Mondays and Wednesdays, 9:30-10 a.m., free. All experienced and fit levels are welcome to a free Hi-Core workout with coach Derek with Xpert Training. No membership is needed. (321-1308, expertrainings.com)
Free Pregnancy Tests
Aloha Pregnancy Care and Counseling Centers, 45-1151G Kamehameha Hwy., Kaneohe, call for times and cost. (234-7323)
Free Spirit Dance/Ecstatic Dance
Various Honolulu locations, Wednesdays, Fridays and Sundays, 7 p.m., call for cost. Freestyle dance journeys set to global beats. (282-5151, ecstaticdancehawaii.com)
Fundamentals of Argentine Tango
150 N. King St., suite 202, Sundays, 1 p.m., $10/drop-in or $80/10-class card. For teens and adults who are new to tango. Taught by Brett and Jenny Griswold. (831-239-6529, info@paradisetango.com)
Funk Soul Roots Tap Classes
Call for exact location at University of Hawaii, Wednesdays, 6:30-7:30 p.m., $12/donations. Learn tap with Jonathan Clark Sypert. (386-6326)
Galius Northshore Martial Art
Call for location, Mondays and Wednesdays, 7-8:30 p.m., free. Karate classes for children and adults. (637-4606)
General Newborn Care
Castle Medical Center, Kailua, call for days and times, $30/two people. In this class, learn how to tell if your baby is sick, how to take your baby’s temperature, why babies cry, how to calm a crying baby, and how to bathe your baby. (263-5400, castlemed.org)
Gentle Movement
Mindful Matters Wellness Center, 407 Uluniu St. #412, Kailua, Saturdays, 9:00-10:15 a.m., $10 first drop-in, packages available at discounted cost. Gentle movement class is designed to increase range of motion. This class is good for recovery from illness or injury. (230-2476, mindfulmatterskailua.com)
Get Golf Ready Classes
Ko Olina, Thursdays, Saturdays and Sundays, call for times, $109-$139/five-week course. Both beginner and intermediate classes are offered. Topics includes etiquette, swing techniques and drills. All equipment is provided. (686-9064, koolinagolf.com/beginnergolf)
Get Organized
Simply Organized, Kapolei, call for times, free. Simply Organized offers workshops at two locations to help deal with the challenges of clutter and storage. (693-8888, 739-7007)
Girls’ Night Out
150 N. King St., suite 202, Wednesdays, 7:30-8:30 p.m., $10/drop-in, $80/10-class card. This class blends hip-hop, cardio and stiletto heel workout with cabaret and burlesque. Taught by Jenny Griswold. Advanced registration is required. (831-239-6529, info@paradisetango.com)
Giving Birth Class
Castle Medical Center, call for session days and times, -8 p.m., $30/person, $50/couple. Designed and taught by experienced labor and delivery nurses, this class is specifically geared for couples giving birth at Castle Medical Center. Register online. (263-5400, castlemed.org)
Group Tennis Lessons
Honolulu Club, 932 Ward Ave., Honolulu, Monday-Friday 4-6 p.m., Saturdays 8-10 p.m., $20/drop in fee, $18/6-week prepaid. Group tennis lessons for kids and adults with tennis pro Joy Minaai. (226-0950)
Hawaii Bachata Classes ‘Infusion Series’
Dance to Dream Studio, 1070 N. King St. #202/204, Sundays, 3-4 p.m., $20/single class, $70/four classes, $110/eight classes. Bachata is more than just side to side and 1,2,3, tap – it is a series of essential dance elements strung together in a way that can be stacked and reorganized to complement the instruments and vocals of each individual song. No partner needed, first class is free. (255-3033)
Hawaii Irish Dance Adult Beginners’ Class
Anna O’Brien’s Pub (second floor), 5-5:45 p.m., $10/class. This class focuses on Irish dance technique and is intended for adults with little to no Irish dance experience. Dancers perform skill- and strength-building exercises, as well as learning ceili dances and beginner-level steps. (540-850-0745, hawaii.irishdance@gmail.com)
Hawaii Jujitsu Kai Self-Protection Ki Class
Call for location, Monday, Wednesday and Friday evenings, 7:30-9 p.m., call for cost. Learn the massage, acupressure, meditation and metaphysics that the original martial art systems were famous for. Call for an appointment while membership is open and take a free class. (595-7175, pixi.com/~mcjitsu)
Hawaii Novice Swim Team
Kroc Center Hawaii, visit website for days and times, $100. Become Hawaii’s next novice swimming champions. (kroccenterhawaii.org)
Hawaii Sea Cadets
Navy League Headquarters Parking Lot, first and third Saturdays, 7:50 a.m.-2 p.m., first two visits are free or $110/year. The courses aim to introduce youth to naval life and develop in them a sense of pride, patriotism, courage and self-reliance, and to maintain an environment free of drugs and gangs. (348-7883, hawaiiseacadetbattalion.com)
Hawaiian Ukulele Class
Waikiki Community Center, Auditorium, noon-1 p.m., $3/members, $5/non-members. Join a group of fellow ukulele players once a week in a fun, relaxing environment. Some experience helpful. (923-1802)
Healing and Rejuvenation
885 Queen St., second floor, Monday, Wednesday and Friday, 9:30-11 a.m., $2/class or $20/month. Learn easy and profound self-healing techniques to transform your health, relationships, finances and all aspects of life. (988-8090)
Health and First Aid
American Red Cross, various dates and times, call for cost. American Red Cross offers a variety of courses for those interested in learning more about CPR and rescue. (733-2767, www.redcross.org/take-a-class)
Hip Hop
91-1021 Shangrila St. #965, Kapolei, Mondays, 5:45-7p.m., $65/month. Focus on techniques for various styles of urban dance. Learn the art of how to freestyle (ad lib) and how to choreograph by learning various individual moves and techniques. Use your individual creativity to put together combinations. (674-4454, atletikatraining.com)
Hip Hop Dance Classes
47 N. Hotel St., Mondays, 8-9 p.m, Jan. 21, free trial class, $10 per class thereafter. This class is for students with some dance background and focuses on commercial dance choreography, musicality and performance. (888-9858)
Hip Hop, Breaking and House Classes
Diverse ART Center, 604 Ala Moana Blvd., every Monday and Wednesday, 4 p.m., 6 p.m. and 7 p.m., $12/class or $45/month. Come join the fun and learn from Hawaii’s top instructors. (275-7776)
Holistic Energy Yoga
Waiau District Park, Wednesdays, 10:45 a.m.-noon, contact for cost. Bring a yoga mat and towel. No experience is needed. (381-4376)
Holistic-Centered Yoga
Waikiki Community Center, 310 Paoakalani Ave., room 202E, Honolulu, Tuesdays and Fridays 9-10:30 a.m., $64/monthly membership or $10/individual class. Traditional studies, both modern and affordable. (SangHaYoga@mail.com)
Home Alone Workshop
Contact for location, day, time and cost. An interactive workshop for military parents and children to provide children ages 10-12 the tools to make responsible decisions as they prepare to stay home without a parent present. Enrollment is limited and registration is required. (himwr.com, 655-4227)
Honolulu Rowing Club
Ala Wai Recreation Center, Saturdays and Sundays, 3:30 p.m., $120/year. Did you row in college? Get back on the water with Honolulu Rowing Club. (943-2547, honolulurowing.org)
How to Use DoTerra Essential Oils As Medicine
WCA, 66-434 Kamehameha Hwy., Mondays, 6:30 p.m., free. Learn to heal naturally. The class includes free samples. Space is limited; advanced registration is required. (372-9304)
HPS Toddler Hula
46-020 Alaloa St. Ste. G, Tuesdays, 9:30-9:55 a.m., $38/six week session, $7/per class (per family). An interactive and enriching parent-participation class filled with song and dance taught by Kumu Malia. (247-9440, workshops@hulapreservation.org)
Hula
Kauluwela Community Park, 402 Kauluwela Place, Honolulu, Saturdays, 8:45-9:30 a.m. (keiki); 9:30-10:15 a.m. (adults), $10 per month. Learn to hula. (521-6905)
Hula
Kuhio Elementary School, 2759 S. King St., Honolulu, Wednesdays, call for time/cost. Halau Kawaianuhealehua has openings for all ages in hula. (298-7821)
Hula
Mililani Uka Elementary School, 94-380 Kuahelani Ave., Mililani, Tuesdays, 7-8:30 p.m., $35/month. Hula ALOHA Hula offers lessons for teens and adults. (478-2400, Aloha4Aloha3@aol.com)
Hula
St. Elizabeth Church Hall, 99-312 Moanalua Road, Aiea, call for days/times/cost. Hula O Kana Kapeka is accepting new dancers for hula and Tahitian classes. Ages 5-plus. (255-4001)
Hula
Timothy’s Church, 98-939 Moanalua Road, Aiea, call for days/times, $20 per month. Take lessons in hula, Tahitian and Maori dance. Ages 3-plus. (228-7711)
Hula
Waianae, across from Tamura Super Market. Tuesdays, Thursdays or Saturdays, call for times and cost, first class is free. Kahiko and auana for children, adults and families. Beginning and experienced dancers welcome. Contact to register. (391-4219, facebook.com/kaalaokalauae)
Hula
Waikiki Community Center, Room 205, 310 Paoakalani Ave., Waikiki, Fridays, 7 p.m., Saturdays, 9 and 10 a.m. Hula Aloha Hula, a non-competitive halau, welcomes new students to learn auana and kahiko. Ages 13-plus. (478-2400, alohaalohaaloha5@aol.com)
Hula
Waipio Community Baptist Church, 94-1210 Waipio Uka St., Waipio, Mondays, 7 p.m., $40 per month. Learn to hula. Open to beginner female teens and adults. (677-4747)
Hula and Salsa Classes
Hula Pelulehua, Alaloa St., call for exact location, Kaneohe; Tahitian for keikis (ages 5-12), Saturdays 8:30-9:30 a.m.; Baby Mama Salsa, Saturdays 10:30-11:30a.m.; call for cost. (247-9440, hulapreservation.org)
Hula and Tahitian Dance
Heeia State Park, 46-465 Kamehameha Hwy., Kaneohe, Tuesdays, 5:30-6:30 p.m. keiki, 6:30-7:30 wahine, 7:30-8:30 Tahitian, call for cost. (275-7725)
Hula and Tahitian Dance
Kamehameha Community Park Rec Center, Mondays and Wednesdays, 5-6:30 p.m., free. Open to beginners ages 5 and older. Call to pre-register. (291-9768)
Hula and Tahitian Dance
St. Elizabeth’s Church, 99-312 Moanalua Road, Aiea, Mondays – Saturdays, call for times/cost. Halau Hula O Kana Kapeka offers dance classes for keiki, teens and adults. (255-4001)
Hula For Toddlers
Hale Pulelehua Studio, 46-020 Alaloa St., Kaneohe, Tuesdays, 9:30-9:55 a.m., $25/4-week session, $7/drop in. Designed for moms with babies that can be worn in a carrier and pregnant moms-to-be. Dance and bond with your little one through hula music and movement. Call to register. (247-9440)
HULAerobics
Kapiolani Park, 83 Paki St., Honolulu (meet next to Paki Hale), Saturdays, 10:30-11:30 a.m., $20/one-time yearly membership fee; $10/drop-ins; $25/month. It’s jazzercise, Hawaiian-style with this body sculpting workout. Flexibility, balance and coordination will increase with each class. (312-402-0643, hulaerobics.org)
I Can Cope Cancer Class
Kaiser Permanente Mapunapuna Medical Office, first Saturday of each month, 9:30-11:30 a.m., free. An educational program for adults with cancer and their family members and friends. Advanced registration is required. (432-2260)
Improvisational Comedy Classes
The ARTS at Mark’s Garage, 1159 Nuuanu Ave., Honolulu, Wednesdays, 12:30-1:30 p.m., $60/four-week card, $20/drop-in per class. Gain confidence in all situations, no experience necessary. (949-8255)
Infant CPR & Safety
Castle Medical Center, once a month, visit website for days, 5:30-8:30 p.m., $15/person. Recommended for parents, grandparents and other non-professional childcare providers, this course teaches basic life support techniques for infants and toddlers as well as how to make your home safe for young children. (castlemed.org)
Intellectual Property
Kapiolani Community College, Manono 104, Thursdays, 6-8 p.m., $35. Designed for companies and entrepreneurs to gain practical and in-depth knowledge on protecting your IP assets. (734-9211)
Intermediate Argentine Tango
150 N. King St., suite 202, Sundays, 2 p.m., $10/drop-in, $80/10-class card. For teens and adults who have danced some tango before. Taught by Brett and Jenny Griswold. (831-239-6529, info@paradisetango.com)
Intermediate Pointe Class
Hawaii State Ballet, Mondays, 5:30 p.m., contact for cost. Hawaii State Ballet offers a new intermediate pointe class taught by John Landovsky. (info@hawaiistateballet.com, 947-2755)
International Folk Dancing
Atherton YMCA, 1810 University Ave., Honolulu, second and fourth Fridays, 7-9 p.m., $5 suggested donation. Dancers of all skill-levels are invited for an evening of camaraderie, dancing to music from around the world. No partners required. Beginners welcome. Dances are taught. (227-8033, folkdancehonolulu@gmail.com, sites.google.com/site/mandalafolkdance/)
Intro To Karate
KCC Chapel, Mondays, Wednesdays and Fridays, 4:45 p.m., $35 per month. European karate champion Sean Roberts instructs. (277-7219)
Intro to Meditation
Yoga Hawaii-Kaimuki, 1152 Koko Head Ave., Honolulu, Saturdays, $15 per class; $48 for 4 classes. Attend “Introduction to Meditation” and discover your inner sources of healing, peace, joy and happiness. (739-9642, yoga-hawaii.com)
Intro to Yoga Series
Open Space Yoga Makai Studio, Tuesdays, 6:45-8 p.m., $45/four weeks. Intro to yoga classes feature ways to build a strong foundation based on the ancient practices of yoga. Learn details of alignment, breath and meditation. (232-8851)
Israeli Circle Dancing
Ala Wai Golf Course, Ballroom, 404 Kapahulu Ave., first Sundays, 1-4 p.m., $5. Learn this cultural folk dance. (373-2561, franmargulies@gmail.com, sites.google.com/site/israelidancehonolulu)
Japanese Language and Culture Lessons
Call for meeting place, Kailua, call for dates, 2-5 p.m., no enrollment fee. (384-8650, nakayoshiclass.com)
Jasmine Yoga
Weinberg Community Center, 67-174 Farrington Hwy., Waialua, call for days and times. All levels welcome. Various types of yoga offered. (561-9639)
Jazz
91-1021 Shangrila St. #965, Kapolei, call for classes and times, $55/month. Students of all levels work on strength, flexibility, coordination, and performance skills. includes warm up, stretching, combinations, turns, leaps and choreographed routines. Various styles of jazz including classical, theatre, lyrical and modern. (674-4454, atletikatraining.com)
Jazz/Acrobatics
91-1021 Shangrila St. #965, Kapolei, call for classes and times, $55/month. Beginning – intermediate level tumbling, acrobatics and jazz dancing combined. (674-4454, atletikatraining.com)
Jazzercise
East Foster Village, 4341 Hakupapa St., Honolulu, Mondays, Wednesdays and Fridays, 8:45 a.m., call for cost. Learn to jazzercise! (455-5981, mjohnson@jazzerrcise.com)
Jazzercise
Mililani Recreation Center 3 on Mondays, and Mililani Recreation Center 5 on Tuesdays and Thursdays, 6:15 p.m., call for cost. Kate Moore leads low-impact Jazzercise classes. (621-2482)
Jazzercise
Moanalua Middle School, 1289 Mahiole St., Honolulu, Mondays and Fridays, 5:45 p.m.; Wednesdays, 5:30 p.m.; call for cost. Learn to jazzercise! (455-5981, mjohnson@jazzercise.com)
Jazzercise
Red Hill Elementary School, 1265 Ala Kula Place, Honolulu, Tuesdays and Thursdays, 5:45 p.m.; Saturdays, 8:30 a.m.; call for cost. Learn to jazzercise! (455-5981, mjohnson@jazzercise.com)
Jazzercise
St. Peter’s Episcopal Church, 1317 Queen Emma St., Honolulu, Mondays and Wednesdays, 5 p.m., call for cost. Enjoy a warm-up, high intensity dance aerobics, strength training, stretch and cool down. (265-4849)
Jazzercise
Waikiki Elementary School, 3710 Leahi Ave., Honolulu, Tuesdays/Thursdays 6:30 p.m., call for cost. Warm-up, high intensity dance aerobics, strength training, stretch and cool down. (265-4849)
Jewelry Making
Kailua location, Mondays-Fridays, as early as 6 a.m. or by appointment, $25/hr. Make bracelets, anklets, necklaces and earrings. Learn to sell to stores and at craft fairs. (263-6116, 554-6272)
Jiu-jitsu
Jungle Gym Fitness, 47-664 Kamehameha Hwy., Thursdays, 7-8 p.m., $45/adults, $30/children. (232-4119)
JJ’s Swim & Fitness
Magic Island Lagoon (Diamond Head side), Ala Moana Park, Saturdays, 8:30 a.m., $15/class; $30/hr. private lessons. Participate in basic fitness and ocean swim classes for beginner, intermediate and advanced swimmers. Light snacks and drinks. All ages. (373-3839, jjs-swim.com)
Junior Golf Program
Kaneohe Klipper Golf Course, between 4-5 p.m. and 5-6 p.m. depending on skill grouping, contact for cost. Classes meet every Wednesday and Saturday. Golfers aged 6 to 17 focus on skill development, proper behavior, golf etiquette and rules, with some on-course practical experience. (386-3500, golfacademyhawaii.com)
Kahaluu Children’s Class
Jungle Gym Fitness, 47-664 Kamehameha Hwy., Tuesdays and Thursdays, 5-6 p.m., $45/adults, $30/children. Mixture of wrestling and kickboxing. Ages 5 and up. (232-4119)
Kahaluu Strength & Conditioning
Jungle Gym Fitness, 47-664 Kamehameha Hwy., Mondays and Wednesdays, 6-7 p.m.,$45/adults, $30/children. Great cardio workout, lose weight, tone abs and more. (232-4119)
Kahaluu Women’s Kickboxing/Boxing
Jungle Gym Fitness, 47-664 Kamehameha Hwy., Tuesdays and Thursdays, 6-7 p.m., $45/adults, $30/children. Open to women of all ages and training levels. (232-4119)
Kali Eskrima
Mililani Waena Elementary School, 95-502 Kipapa Drive, Mililani, Wednesdays, 6:30-7:30 p.m.; Saturdays, 9:30-10:30 a.m.; $50/month. Lessons in Filipino stick fighting (eskrima). For men, women and children. (398-0119)
Kaneohe Fit Club
Heeia State Park Banquet Hall, 46-465 Kamehameha Hwy., Kaneohe, Mondays, 5:30-7 p.m., free. Top beach body cardio workouts from P90X, Insanity and Turbo Jam. (960-2314, 222-0070)
Karate
Call for locations and times, Aiea/Moanalua area, Thursdays, $5/month. Traditional Shorinryu classes for children, adults and families. Learn etiquette, values and self defense. (292-4125)
Karate
901 University Ave., second floor, Tuesdays and Thursdays, 4-5:30 p.m., $20/month (one time registration). Shorinryu, cario and fitness. (942-8175, 949-1659)
Karate/Kobudo Classes
Hongwanji Mission School gym, email for more information. Karate classes: Monday and Friday 5-6:15 p.m., adult Monday and Wednesday 6:30-8:30 p.m., Saturday 3-5 p.m. Kobudo classes: Friday 6:30-8 p.m. (takeoU@hawaii.rr.com)
Keiki Acting Classes
Children’s Discovery Center, 111 Ohe St., Honolulu, Saturdays, 1-3 p.m., $120/one month. Allow your child to get on-camera training for TV and film as well as acting and communication training. Ages 7-17. (227-4332, amysteryparty.com)
Keiki Art Class
Diverse ART Center, 604 Ala Moana Blvd., Saturdays, 10-11 a.m., $60/month (includes most materials). Learn the foundations of art, color, shading and more through project-based curriculum. (275-7776)
Keiki Martial Arts
Honolulu Club, 932 Ward Ave. #490, Honolulu, Saturdays, 9-10 a.m., call for cost. Learn martial arts with pro Martin Williams. Limit 15 per class. Ages 7-13. (543-3970)
Keiki Music Classes
Keiki Kani Music Studio, Aiea, call for address/days/times/cost. Sign your keiki up for classes in music basics, piano, voice, guitar, trumpet, saxophone and low brass. Call to register. (487-2275, keikikani.com)
Keiki Tahitian
Diverse ART Center, 604 Ala Moana Blvd., Saturdays, 10-11 a.m., $12/class or $45/month. (275-7776)
Ki Aikido
Masakatsu Ki Aikido Dojo, 1007 Waimanu St., Honolulu, Saturdays, 8:30 a.m. and 7:30 p.m.; Sundays, 9 a.m.; $15-$25/month. Learn to coordinate your mind and body through Ki Aikido techniques. Introductory classes offered. (221-3486)
Ki Meditation and Ki Healing
Call for location information, Fridays and first and third Saturdays, 1-2 p.m., donations appreciated. Learn easy Ki meditation techniques to feel peaceful and get clarity whenever life’s challenges arise. Experience practical Ki healing techniques to empower and expand your intuitive awareness of self-healing. (595-4740, dudley@ki-wellness.com)
Krav Maga Combatives
Smith Taekwondo Centers, Inc., Mondays, 6:30-7:30 p.m., call for costs and more information. This class focuses on self-defense against multiple attackers and various weapons. Geared toward the average student of all levels, but allows each student to progress at their own pace. (247-3114)
Kung Fu Class
Au’s Shaolin Arts Society, 186 N King St., Honolulu, Monday to Thursdays 6:30-7:30 p.m., Saturday 10:30 a.m., visit website for cost. (aushaolinarts.com)
Kung Fu Class
Saam Fu Chinese Cultural Arts near UH Manoa, Mondays, Wednesdays and Thursdays at 7-8:30 p.m. and Tuesdays, Thursdays and Saturdays at 10-11:30 a.m., contact for cost. Learn traditional Siu Lum (Shaolin) Kung Fu. (306-1720, saamfu.org)
Lamaze Prepared Childbirth
Castle Medical Center, once a month, visit website for schedule, 2-5 p.m., $75, $65/delivering at Castle. This 6-week course reviews body conditioning exercises, breathing and relaxation techniques. Instructors will also review topics as needed by participants. (castlemed.org)
Language Wonderland
Mililani Town Association Rec. Center 6, Saturdays at 8 a.m., 9 a.m. and 10 a.m., $165/session (10 classes). Mandarin Chinese and Japanese language classes for children up to 12 years. Experience our proven method of teaching young children complex languages and improving overall cognitive skills. (760-477-3310, languagewonderland.com)
Lauhala Weaving Demo
Mission Houses Museum, 553 S. King St., Honolulu, first Saturdays, 10 a.m. to 2 p.m., free. Ulana Me Ka Lokomaikai weavers share their knowledge. Visitors welcome to observe. (447-2910)
Leadership Lessons
ClubCharm, 2051 Young St., Honolulu, Wednesdays, 2-6 p.m., $50/four-hour session. ClubCharm representatives teach leadership skills through joy and confidence. (721-7030, violet@clubcharm.org)
Learn to Skate
Kapolei Indoor Hockey Arenas, 1057 Opakapaka St., Kapolei, Saturdays, 8-9 a.m., free. Learn to Skate Program. Open to any child who would like to try hockey for the first time. (682-5442, kihawaii.com)
Lights, Camera, Action!
Film Actor’s Studio, Saturdays, 4-5:30 p.m., $20 for first class. The Film Actor’s Studio takes you through “Whose Line is it Anyway”-type improvs, sit-com, fun TV commercials and more. Call to register. (382-2835)
Line Dance Lessons
Ward Warehouse Amphitheater, 1050 Ala Moana Blvd., Honolulu, Tuesdays, 6-7 p.m., free. Take free line dance lessons for beginners. (262-7441)
Line Dance Lessons
Windward Mall, 46-056 Kamehameha Hwy., Kaneohe, Thursdays, 6-8:30 p.m., free. Put those dancing shoes on every Thursday and learn how to dance country style. (235-1143)
Line Dancing
Our Redeemer Lutheran Elementary School, Tuesdays, first-time beginners class from 6 to 7 p.m., intermediate dance class from 7 to 9 p.m., $32/8-week session plus a $5 annual registration fee. Salome specializes in teaching basic line dance steps and easy-to-learn dances for beginners. (737-4596, 232-8541)
Little Artist Classes
Art Explorium, 1142 Koko Head Ave., Tuesdays, 9:30-10:30 a.m., $15. We focus on movement, dance, music, and art that will fully engage your child and open them up to the world of art around them. Pre-registration required. (312-4316, artexplorium.org)
Lohan Qigong Class
Saam Fu Chinese Cultural Arts near UH Manoa, Saturdays, 9-10 a.m., contact for cost. Learn Lohan Qigong for external and internal health. (306-1720, saamfu.org)
Lucoral Museum Beaded Jewelry Workshops
Lucoral Museum Building, 2414 Kuhio Ave., Honolulu, Tuesdays and Thursdays, 2-4 p.m., $10. Create your own pearl and gemstone jewelry. (922-5381)
Lunchtime Yoga Flow
Rosalie Woodson Dance Academy, 99-153A Moanalua Road Suite D, Aiea, Mondays, 4 p.m., first class $5. Lengthen, tone and relax your body. All levels welcome. (381-9618, yogarefuge.com)
Magician Lessons
206 Manoa Gardens, 2790 Kahaloa Drive #260, Saturdays, 11 a.m., $100/five lessons. Pro magician teaches easy-to-do magic. (988-1765)
Meditation, Mindfulnes-Awareness
Native Meditation Center (1843 Vancouver Pl.), 6-8 p.m. Mondays and Thursdays, 9-11 a.m. Saturdays, free. Tibetan tradition. Strengthen skills to be present, tame the mind and return to being human. All seekers are welcome. (nativemeditation@gmail.com, 636-9149)
Mental Illness Family Support
National Alliance on Mental Illness Hawaii, 770 Kapiolani Blvd. #613, Honolulu, call for locations and meeting times. Are you are someone you know living with a mental illness? Join the monthly support groups that meet in various locations throughout the state. (591-1297, NamiHawaii.org)
Middle Eastern Belly Dance
1221 Kapiolani Blvd. #400, Sundays, 11 a.m.-noon, first lesson free, $15/class or $50/month. Middle Eastern Belly Dance group lessons. (234-1006, maliainhawaii@mac.com)
Mililani Aikido Club
Mililani District Park Gym, Tuesdays and Thursdays, children, 7:15-8:30 p.m.; adults, 7:15-9 p.m.; $8-$10 per month. All ages are welcome to learn this fun martial art. (623-8937)
Mililani Aikido Club Practices
Mililani District Park Gym, Lanikuhana Ave., Tuesdays and Thursdays, children from 7:15-8:30 p.m., adults from 7:15-9 p.m., children ages 6-15 $8/month, adults $10/month. mililaniaikido@gmail.com, 623-8937)
Mililani Toastmasters
Mililani Ike Elementary School, 95-1330 Lehiwa Drive, Mililani, Mondays, 7:30 p.m., $48/six months. Mililani Toastmasters hosts classes to learn the basics of public speaking in a friendly, non-threatening environment. (622-3682)
Mindfulness Meditation
Bodhi Tree Meditation Center, 654 Judd St., Honolulu, Mondays-Fridays, 6:30 p.m., free. Beginning and experienced meditators welcome. Reduce stress, develop inner peace and deepen self-awareness. (395-7749)
Modern Dance Class
Page Academy of Dance, 3478 Waialae Ave., Honolulu, Mondays, 6:45-8:15 p.m., email for more information. Monday Modern dance classes Adults and Teens Beginning/intermediate. (kamakoapage@yahoo.com)
Morning Yoga
The Healing Arts Center, 98-030 Hekaha St. #27, Harbor Center Bldg. 7, Aiea, Thursdays, 8:30-9:30 a.m., $10. Join Katie Trussell in a yoga practice that will awaken and stretch your muscles gently, leaving you balanced and focused. (484-4881)
Moxie Fitness Studios Dance/Fitness Classes
725 Kapiolani Blvd., classes begin Aug. 1, Sundays, 6:30-7:30 p.m., $20/month. This class is for those ages 18 and older who want to lose weight with dance and toning. (321-4782)
Muay Thai Kickboxing
UH-Manoa Athletic Complex, Studio 2, Fridays and Sundays, 7:30-9:30 p.m., first class free. Try your hand at Muay Thai kickboxing. All ability levels welcome. (497-0015, lsomt.com)
MUVE Dance
Two locations: 10 a.m. Tuesdays at UH Unity House (171 N. Pauahi St.) and 10 a.m. Wednesdays at YMCA Central (401 Atkinson Dr.), Tuesday classes are free, Wednesday for YMCA members but first class is free. Easy dance-along workout for everyone. (955-8211)
MUVE Dance Sessions
Moiliili Community Center, 2535 S. King St., Honolulu, Saturdays, 3:30-4:30 p.m., donations welcome. Learn the MUVE technique of dance/exercise. All ages welcome. (955-8211, muve.com)
New And Expecting Parents
Castle Medical Center, 640 Ulukahiki St., Kailua, call for times/cost. Castle Medical Center offers a variety of preparatory and informational classes for new and expecting parents including Infant CPR and safety, breastfeeding and birth center tours. (263-5400)
New Mothers Hui
Castle Medical Center, 640 Ulukahiki St., Kailua, Wednesdays, 10:30-11:30 a.m., free. A support group for new moms, led by an internationally certified lactation consultant. (263-5400, castlemed.org)
Newborn Care
Castle Medical Center, 640 Ulukahiki St., Kailua, call for times, cost, register online. Learn how to tell if your baby is sick, how to take your baby’s temperature, why babies cry, how to calm a crying baby and how to bathe your baby. (castlemed.org, 263-5400)
Noelani Ki Aikido
Kenshikan Dojo at Japanese Cultural Center of Hawaii, Saturdays from noon-1:30 p.m. youth class, Thursdays at 7 p.m. adult class, call for cost. (533-4658)
Noncredit Workshops
UH Manoa, Honolulu, call for dates/times/cost. UH Manoa Outreach College offers a variety of courses from many lifestyle, arts and culture, health and fitness and language criteria. (outreach.hawaii.edu)
Ocean Yoga
Kaimana Beach behind the lifeguard stand, 10 a.m., donations accepted. Yoga for all levels, ending with a short meditation and swim. (275-7735)
Ohana Night Dance
Ala Wai Golf Course, Palladium, 404 Kapahulu Ave., Waikiki, third Fridays, 6-9:30 p.m., $5. Try your hand at ballroom dancing. (222-7851, 753-8673)
Oil Painting Classes
1311 Kapiolani Blvd., Wednesdays and Fridays at 2-4 p.m. or 4-6 p.m. for adults, Thursdays at 1-3 p.m. or 3-5 p.m. for keiki, $125/five sessions. Learn easy brush strokes and basic oil painting in a friendly classroom setting. Bring a blank canvas to begin. Pre-registration required. (295-8506)
Okinawan Dance Class
Kalihi Valley District Park, 1911 Kamehameha IV Road, Honolulu, Tuesdays, 9-11 a.m., free for seniors. Seniors are invited to participate in the Kalihi-Palama Culture & Arts Society, Inc.’s community Okinawan dance classes. (521-6905, kcpahawaii.com)
Open Enrollment for New ‘Ballet Basics’ Class
The School of Hawaii State Ballet, Thursdays, 3:30 p.m., $112 for eight weeks. The classes will cover the basic fundamentals of ballet training from the traditional barre warm-up to exercises moving across the floor. A $30 registration fee will be waived during the month of January. No previous experience necessary. (947-2755)
Open Enrollment for New ‘Ballet Basics’ Class
The School of Hawaii State Ballet, Wednesdays, 6:30 p.m., $112 for eight weeks. The classes will cover the basic fundamentals of ballet training from the traditional barre warm-up to exercises moving across the floor. A $30 registration fee will be waived during the month of January. No previous experience necessary. (947-2755)
Peacefully Pregnant
Castle Medical Center, 642 Ulukahiki St., Kailua, visit website for class days and times, $25/two people. Each couple will receive a workbook, written by the instructor, which they can take home with them. (263-5400, castlemed.org)
Pilates
Rosalie Woodson Dance Academy, 99-153 Moanalua Rd #A, Aiea, Thursdays, 5 p.m., call for cost. Great for beginners, this class focuses on strengthening core muscles and flexibility. (488-2100)
Pilates
Waikiki Community Center, Wednesdays, 9-10 a.m., $3/members, $5/non-members. (923-1802, waikikicommunitycenter.org)
Pilates and Deep Stretching
Still and Moving Center, Tuesdays, 6:30-7:30 a.m., call for cost. (397-7678)
Pilates for Beginners Class
Still and Moving Center, Saturdays, 12:30-1:30 p.m., call for cost. (397-7678)
Pilates Mat
Mindful Matters Wellness Center, 407 Uluniu St. #412, Kailua, Thursdays, 8:30-9:30 a.m., $10 first drop-in, packages available at discounted cost. Take this class to strengthen your core, flatten your stomach, improve your balance, lengthen your muscles, and move with grace. (230-2476, mindfulmatterskailua.com)
Pilates, Yoga & Senior Stretch
The Firm Pilates, Hawaii Kai Corporate Plaza, 6600 Kalanianaole Hwy. #223, Honolulu, Vinyasa Yoga on Tuesdays 5:15-6:45 p.m. and Thursdays 12-1 p.m., Senior Stretch on Thursdays 9:30-10:15 a.m., call for costs. (285-7450, thefirmpilates.com)
Poetry Workshops
The ARTS at Mark’s Garage, 1159 Nuuanu Ave., Honolulu, Wednesdays, 4:30-6 p.m., free. Join this weekly poetry slam and writing workshop for teens. Ages 13-19. (521-2903)
Pole Dancing
Various locations, call for days/times/cost. Fit for a Goddess offers sessions in feminine fitness, strength building, flexibility, self confidence and more. (262-6979, FitforaGoddess.net)
Pom Dance
91-1021 Shangrila St. #965, Kapolei, call for classes and times, $55/month. Pom dance classes combine jazz and cheer styles of dance. Classes include warm up, stretching, combinations, turns, jumps and choreographed routines. (674-4454, atletikatraining.com)
Power Vinyasa Yoga
91-1021 Shangrila St. #965, Kapolei, Mondays and Fridays, 10:30-11:30 a.m., $40/month. Focuses on linking breath with movement. A dynamic and invigorating workout to challenge your body and leave your mind peaceful. Provides practical tools to incorporate yoga into everyday life. (674-4454, atletikatraining.com)
Prepare for College
Contact for location, day and time, free consultation. For those who need assistance finding scholarships and preparing for the SAT. (634-9991, patti@123admissions.com)
Qi Movement
The Healing Arts Center, Mondays, 8-9 a.m., $10/class. Call to RSVP. Susan leads us through simple, mindful movement and meditation at the week’s end. As we focus on heart-opening movements developed by Master Li, one overall benefit is that we have greater understanding of who we truly are meant to be. (484-4881)
Qigong Class
Au’s Shaolin Arts Society, 186 N King St., Honolulu, Tuesday and Thursdays 11:30 a.m. to 12:30 p.m. and 5:30-6:30 p.m., visit website for cost. (aushaolinarts.com)
R.I.P.P.E.D. Fitness
Windward Family Wellness Center, Tuesdays at 5:30 p.m., $5/drop-in. Endurance training in one quick-paced hour set to energetic music. All levels welcome. Participants must bring own pair of hand weights and towel. (inspired.health.fitness@gmail,com, 230-9369)
Reinvent Yourself
ARTS at Mark’s Garage, 1159 Nuuanu Ave., Honolulu, Wednesdays, 12:30-1:30 p.m., $20/class, $60/four weeks. This improvisational comedy class is for everyone who wants to have more fun and creativity in their lives. (521-2903)
Restorative Chair Yoga
Call for location, Fridays, 10 a.m., call for cost. Experience yoga on a chair. Learn a routine you can do on your own. Seniors welcome. (689-1020)
Restorative/Yin Yoga
Mindful Matters Wellness Center, 407 Uluniu St. #412, Kailua, Mondays, 5:30-6:45 p.m., $10/first drop-in, packages available at discounted cost. Yin yoga places the focus on longer holds to stretch the connective tissues of the body. Restorative yoga uses props such as bolsters and blankets to support the body in yoga poses designed to relax and rejuvenate the body and mind. (230-2476, mindfulmatterskailua.com)
Ribbon Lei Demo
Byodo-In Temple, 47-200 Kahekili Hwy., Kaneohe, Thursdays, 11:30 a.m. to 2:30 p.m., $1-$2. Receive demos on how to make ribbon leis. Do-it-yourself kits available for purchase. (239-9844)
Roller Derby Training
Email for location, time and cost, ages 18 and up. Rainbow Revolution Roller Girls are recruiting women and men to skate, ref and volunteer. No experience required. (rainbowrevrg@gmail.com)
Rollout —Self-mysofascial release
150 N. King St., suite 202, Thursdays, 6:30-7:30 p.m., $10/drop-in, $80/10-class card. Learn self-myofascial release techniques using foam rollers to release knots and heal muscle trauma. Advanced registration is required. (831-239-6529)
Round Dance Class
Hauula Civic Center, 6-8 p.m., free. (tatsuguchi001@hawaii.rr.com)