Adult Ballet Classes
Honolulu Classical Ballet at Ward Warehouse, Tuesdays and Thursdays at 10:30 a.m., Wednesdays at 6:30 p.m. and Saturdays at 10 a.m., $18/class, $165/10 class card. (info@hcballet.com, 421-7201, hcballet.com)
Adult Learn To Swim Class
Kroc Center Hawaii, visit website for days and times, $100. (kroccenterhawaii.org)
Adult Tennis Lessons
Kailua Racquet Club, Sunday through Saturday, call for times, $14-$19. The Bruce Nagel Tennis Academy offers “Exer-Tennis” lessons, “Exer-Tennis Plus” and “Masters Double Strategy” classes. (262-2057)
Adult Wahine Hula
Hale Pulelehua, Fridays, 6:30-8 p.m., contact for cost. Adult wahine hula classes with “Lani-Girl” Kaleiki and ‘Ilima Hula Studio. Learn hula auana all at the same time. (247-9440, halepulelehua.org)
Adult/Children Karate Class
Halawa and Pearl Harbor, Tuesdays and Thursdays, call for times and cost. Traditional Shorinryu Karate for children, adults and families. Learn etiquette, values and self defense. (292-4125)
African Drum Class
47 Hotel St., Honolulu, Saturdays, noon to 1:30 p.m., $15, $5/drum rental. Learn traditional rhythms from Guinea West Africa with Master Drummer Moussa Bangoura. (375-3036)
African Drum Class
Kakaako Park, Wednesdays, 6:30-8 p.m., call for more information. Master Drummer Sekou Camara teaches traditional rhythms from Guinea West African. (232-3384)
Aikido
Salt Lake District Park, 1159 Ala Lilikoi St., Tuesdays and Thursdays, children’s classes 6:45-7:45 p.m., free, adult classes 7:45-8:45 p.m., $10/month. (833-0659)
Aikido and Internal Power Conditioning
Visit website for dates, times and costs. (aikidosangenkai.org, 221-8656)
Aikido and Self-Help Ki Classes
Aiea Soto Mission Dojo, 99-045 Kauhale St., Aiea, Mondays and Fridays, Ki self-help class from 6-7:15 p.m., aikido from 7:30-9 p.m., $40/two classes, $30/one class. Learn unique little-known Ki healing exercises and skills. Also, makule self-defense. (671-1422)
Aikido For Seniors
Soto Mission of Aiea, Mondays and Fridays, 7:30-9 p.m., contact for cost. Featuring ki relaxation via self-defense exercises. Men, women and beginners welcome. (671-1422)
Aloha Pregnancy Center Parenting Classes
45-1151G Kamehameha Hwy., Kaneohe, Saturdays, contact for time, free. Aloha Pregnancy Center offers its free parenting classes. (234-7233)
Aloha SUP Yoga
Contact for location in Haleiwa, 9-10 a.m., $15. Bring your own board; contact for more information. (getfit808.com)
Argentine Tango
Waimalu Elementary School, Mondays, 7-8 p.m., $4/class. The Kapiolani Ballroom Dancers of Honolulu Lions Club holds its ballroom classes.
Argentine Tango for Absolute Beginners
Honolulu Club (932 Ward Ave.), 4-week series begins the first Wednesday of each month, 7:30-8:30 p.m., $45/series. Learn Argentine tango from internationally acclaimed tango instructor, George Garcia. No partner needed. A free practice session follows the class. (721-2123, islatango.com)
Art Classes
Academy Art Center at Linekona, 1111 Victoria St., Honolulu, first Wednesdays, 7 p.m., free. The Hawaii Stitchery and Fibre Arts Guild features hands on projects. (487-2090)
Art Classes
Club Charm, 2051 Young St., Honolulu, Thursdays, 2-6 p.m., $50/session. Art lessons available for girls age 7-12. (721-7030, violet@clubcharm.org)
Art Classes
School of Fine Arts, 1522 Makaloa St. #222, Honolulu, Mondays-Fridays, 10 a.m. to noon and 3:30-5:30 p.m.; Saturdays, 10 a.m.-noon; first class is free. Enjoy art lessons in drawing, pastel and oil. (947-9097)
Baby Boot Camp
Kahala Mall, 4211 Waialae Ave., Honolulu, Wednesdays and Fridays, 8:45-9:45 a.m., first class is free. Join in these fitness sessions for moms and moms-to-be to meet fitness and weight loss goals. Meet at the movie theater entrance, indoors. (722-6452, babybootcamp.com)
Baby Boot Camp
Magic Island, 1201 Ala Moana Blvd., Honolulu, 9:15-10:15 a.m., Tuesdays and Thursdays, free, prices vary thereafter. Baby Boot Camp stroller-based fitness classes are designed specifically to help moms and moms-to-be reach their fitness goals. Call ahead to reserve your space. Meet at the large tree at the entrance to Magic Island at the back of the parking lot. (722-6452, babybootcamp.com)
Babywearing Hula
Hale Pulelehua Studio, 46-020 Alaloa St., Kaneohe, Tuesdays, 10-11 a.m., $40/4-week session. Designed for moms with babies that can be worn in a carrier and pregnant moms-to-be. Dance and bond with your little one through hula music and movement. (247-9440)
Bachata Lessons
Dream to Dance Studio, 661 Auahi St. #201, Honolulu, Thursdays, 8 p.m., call for cost. Learn this sexy dance from the Dominican Republic that’s quickly becoming a popular style at Latin dance clubs. (779-7970)
Ballet Basics
Hawaii State Ballet, Wednesdays at 6:30 p.m., Thursdays at 3:30 p.m., $112/eight weeks plus a $15 registration fee. Open to adults, teens and children ages 10 and older. (947-2755, info@hawaiistateballet.com)
Ballet/Tap
91-1021 Shangrila St. #965, Kapolei, Tuesdays, call for times, $45/month for 45 min. classes, $55/month for 60 min classes. Ballet and tap techniques and combinations. (674-4454, atletikatraining.com)
Ballroom Dance Lessons
Aiea Intermediate School, cafeteria, 99-600 Kulawea St., Aiea, Thursdays, 7:15-9:15 p.m., call for cost. The Aiea Ballroom Dance Association welcomes dancers of all levels. (953-8003)
Basic Vinyasa Yoga
Rosalie Woodson Dance Academy, 99-153A Moanalua Road Suite D, Aiea, Sundays, 9 a.m., first class $5. Take this morning yoga class entitled “Basic Vinyasa Yoga.” No experience necessary. (381-9618, yogarefuge.com)
Basics in Oil
Contact for location of art studio near Ala Moana Shopping Center, Wednesdays from 4 to 6 p.m., Fridays from 1 to 3 p.m. or 4 to 6 p.m., $125 plus tax, ages 12 and older. Learn easy techniques to oil painting using basic brush strokes, learn color palette and composition in five sessions. (295-8506)
Basics in Oil
Corner of Piiloi and Kapiolani, Fridays, 1-3 p.m. or 4-6 p.m., $125 plus tax. Learn easy oil painting using basics brush strokes, composition and color palette in five lessons. (295-8506)
Basics in Oil Painting
1131 Kapiolani Blvd., Suite 208, Wednesday, 4-6 p.m., Thursday-Saturday, 1-3 p.m. or 4-6 p.m., $115/five weeks, ages 12-adult. Learn brush strokes and techniques from an artist. (532-3989)
’Basics In Oil’
Midori Art Studio, 1311 Kapiolani Blvd. #208, Honolulu, Wednesdays, 4-6 p.m.; Thursdays to Saturdays, 1-3 p.m. or 4-6 p.m.; $115 for five weeks. Learn basic brush strokes and easy techniques, color palette, basics in perspective and composition to oil painting. Ages 12-plus. (295-8506, 532-3989)
Beginner Ballet Classes
Hawaii State Ballet, Saturdays, 10 a.m., contact for cost. Under the direction of John Landovsky and Gina Surles, a beginning ballet class for children ages 3 to 8 begins open enrollment. Contact to register. (947-2755, info@hawaiistateballet.com)
Beginning Drawing and Painting Class
Arts of Paradise Studio at Waikiki Shore Hotel, 12:30-2:30 p.m. or 3-5 p.m., $40/lesson, includes beginning supplies. A small class for those ages 8 and older. (927-0452)
Beginning Drawing, Painting
2161 Kalia Road, Honolulu, Mondays, Tuesdays, Fridays and Saturdays, 12:30 p.m. or 3 p.m., $20. Learn the basics of structural drawing, perspective, value and the color wheel. (927-0452)
Belly Dance Technique
Loading Zone Studio, 47 N. Hotel St., Tuesdays, 5:30-6:30 p.m., $15/lesson, $50/four lessons, first class free. Open to all levels, beginners to advanced. (bellydancersinparadise.com, 234-1006)
Belly Dancing
Alive Ballet Center, 930 McCully St., Honolulu, beginners on Mondays 7:45-8:45 p.m., $15/class, $60/5 classes, intermediate on Thursdays 7-8:30 p.m., $17/class, $75/5 classes. Learn the proper belly dance technique to tone your body with fun. (497-9858, naiaraks.com)
Belly Dancing For Beginners
Loading Zone Studio, 47 N. Hotel St., Mondays, 7:30-8:30 p.m., free. (bellydancersinparadise.com, 234-1006)
Bellydance
Island Oasis Bellydance Boutique and Studio, Aloha Tower Marketplace, 2nd floor #233, Honolulu, Tuesdays 7 p.m., Thursdays 6 p.m., Sundays 2-3 p.m., $60/4 classes. Learn proper bellydancing from Hawaii’s premier entertainers and instructors. (429-3324, HawaiianIslandOasis.com)
Boating Safety Classes And Seminars
Various locations throughout Oahu, call for dates, times, costs and various locations. Registration is ongoing. (uspshawaii.org, 291-4338)
Body Pump
BOCA Hawaii, second floor studio, 330 Cooke St., Honolulu, Mondays and Wednesdays, 5:30-6:30 p.m., $10. BODYPUMP is a nonimpact weights-based exercise class that works every major muscle group in the body using weights, a bar and step. (650-269-1559)
’Body Works Hawaii’
Kuhio School Cafeteria, 2759 S. King St., Mondays, Tuesdays and Thursdays, 6-6:45 p.m., $1. Enjoy low-impact aerobics, cardio kickboxing, Latin aerobics and a fabulous ‘50s workout. (735-5755, 377-5132)
Boxing And Fitness
Kaleiopuu Elementary School, 94-600 Honowai St., Waipahu, Fridays, 6:30 p.m., $10/person, $20/family of 3-4. Get a good workout and learn the fundamentals. (256-1770)
Breakin’
91-1021 Shangrila St. #965, Kapolei, Mondays, 5:45-7p.m., $65/month. Focus on movements and techniques in the genre of breakdancing. Learn the basics to build strength and flexibility and challenge your physical limits while having fun. (674-4454, atletikatraining.com)
Breastfeeding Class
Castle Medical Center, once a month, visit website for schedule, 6-8:30 p.m., $25. Free with any Castle childbirth class. Call to register. (263-5400, castlemed.org)
Bring Health and Happiness To Your Life
Kailua Shambhala Meditation Center, Aikahi Park Shopping Center, Wednesdays, 7-8:30 p.m., $5-$10. Experience a simple and highly effective healing modality that empowers you to self-heal, boost energy and immunity, prevent sickness and disease, rejuvenate, prolong life, and transform every aspect of your life including relationships and finances. (247-6884)
Business Help
Oahu Veterans Center, Foster Village, 1298 Kukila St., Honolulu, Mondays, 6-7:30 p.m. Personal referrals are known to be the very best way to grow your business. We are looking for people who are ambitious about their business. (422-4000, halawaibb@yahoo.com)
Candle Classes
Keolu Hills, Kailua, call for appointments Monday to Friday and location, 7 a.m. to 1 p.m., $35. (263-6116)
Candle Making
Kailua location, Mondays-Fridays, 7 a.m. to 2 p.m. or by appointment, $25/hr. Learn to make beeswax candles in a Kailua studio from a professional candle maker. Make tapers, tea lights, and floaters. All materials provided. (263-6116, 554-6272)
Capoeira Besouro Hawaii
Arthur Murray Movement Studio, Wednesdays at 5 p.m. (kids’ class), Wednesdays at 6 p.m. (adults’ class), Saturdays at noon (kids’ class), Saturdays at 1 p.m. (adults’ class), $50/month for five classes. Learn Capoeira – an original Brazilian martial art taught by Mestre Kinha, capoeira master from Brazil. (247-8790, 386-6895)
Capoeira Classes
Arthur Murray Movement Studio, 776 Kailua Road, Kailua, Wednesdays 5 p.m. kids and 6 p.m. adults, Saturdays noon kids and 1 p.m. adults, visit website for price packages. Get fit with Capoeira – an original Brazilian martial art that combines dance, gymnastics, music, and Portuguese language. (247-7890, capoeirabesourohi.com)
Capoeira Classes
Boca Hawaii, 330 Cooke St., Honolulu, Tuesdays and Thursdays, 7:30-9 p.m., visit website for price packages. Get fit with Capoeira – an original Brazilian martial art that combines dance, gymnastics, music, and Portuguese language. (247-7890, capoeirabesourohi.com)
Cardio, Technique Class
Kailua Movement Studio, 776 Kailua St., Sundays, 1-2 p.m., $50/class card, $17/class. Take this cardio and technique class for belly dancing. (234-1006)
Cheng Man Ching Tai Chi/Push Hands
Chinese Cultural Plaza, Kuomingtang Hall (2nd floor), 100 N. Beretania St., Wednesdays, 6-7 p.m., $60/month, $300/6 months. Learn a simplified method of Yang Style Tai Chi and push hands application from an international tai chi master and 1978 Taiwanese push hands champion. (679-7587)
Chess Lessons
Pearlridge Uptown fronting in4mation, 98-1005 Moanalua Road, Aiea, Tuesdays, 6-8 p.m., free. (488-0981)
Chess Lessons
Pearlridge Uptown second level fronting In4mation, Tuesdays, 6-8 p.m., free. With the Millilani Chess Club. (pearlridgeonline.com)
Chi-Lel Qi Gong Class
45-557 Keaahala Road, Kaneohe, Tuesdays, 6-7:30 p.m., $15. Medical Qigong for health,longevity and mental clarity. (226-2154)
Chi-Lel Qigong
Back 2 Health Center, 45-696 Kamehameha Hwy., Kaneohe, Wednesdays, intro class, 6-6:30 p.m., $5; gong class, 6:30-8 p.m., $15. Learn the art of self healing for chronic illness through visualizations, gentle exercises and unified group energy. Call to register. (259-8453, blueskyhealingarts.com)
Childrens Jiu-Jitsu Class
Chris Leben Fight School, 1035 University Ave., Honolulu, Mondays and Fridays, 4:30-5:45 p.m., $80/month for three month contract, $70/month for six month contract, $60/month for one year contract. Chris Leben Fight School is now accepting new students for the keiki Brazilian Jiu-Jitsu. (386-8265)
Chinese Lion Dance Class
Au’s Shaolin Arts Society, 186 N King St., Honolulu, every other Friday, visit website for cost and times. (aushaolinarts.com)
Classic Ballet Classes
Page Academy of Dance, 3478 Waialae Ave., Honolulu, Tuesdays/Thursdays, 7-8:30 p.m., email for more information. Tuesdays/Thursdays Adult and teens Classical Ballet classes Beginning/intermediate. (kamakoapage@yahoo.com)
Classical Yoga
91-1021 Shangrila St. #965, Kapolei, Mondays and Fridays, 9:30-10:30 a.m., $40/month. An experience that incorporates yoga poses, breathing exercises, hand gestures, energy locks and meditation. Both gentle for beginners and challenging for experienced students looking to master their form and deepen their understanding of yoga philosophy. (674-4454, atletikatraining.com)
Clutter Buster Classes
Kapiolani Community College, 4303 Diamond Head Road, Honolulu, Mondays, 6-8:30 p.m. Learn to unclutter your life inside and out with life success coach Marilyn Nagel. (734-9211)
Community Center Classes
Moiliili Community Center, 2535 S. King St., Honolulu, weekdays, call for times. Ongoing classes in hula, Scottish dance, computer courses, tae kwon do, kempo, pressed flower and washi chigirie and more. Call to register. (955-1555)
Congo Core Dance Class
47 Hotel St., Honolulu, Tuesdays, 7:30-9 p.m., $10. This class is a groovy, core burning, hip swinging and hip rolling class. (741-4626)
Contemporary Sculpture
Ginny Walden Fine Art Gallery and Garden, 41-1150 Waikupanaha St., Waimanalo, Saturdays, 1-5 p.m. or by appointment, call for cost. Learn how to create contemporary figurative sculptures in wood, bronze, stone and mixed media. (259-8453)
Contemporary/Lyrical Ballet Class
Page Academy of Dance, 3478 Waialae Ave., Honolulu, Wednesdays, 7-8:30 p.m., email for more information. Wednesday Contemporary/Lyrical Ballet classes Adults and teens Beginning/intermediate. (kamakoapage@yahoo.com)
Core-Fusion/Salsa-Aerobics
The Boys and Girls Club, 91-884 Fort Weaver Road Suite A, Ewa Beach, Tuesdays and Wednesdays, 6 p.m., $5/class; $30/month. If you love to dance but don’t like to work out, this is the program for you. (679-6103)
COREography
Ballet Hawaii, 777 S. Hotel St. #101, Honolulu, Saturdays, 9-10 a.m., $15/drop-in, $60/five-class card. COREography is a blend of Pilates and Feldenkrais that uses gentle movement to improve core stability and flexibility. (255-8120)
Dahn Yoga Class
Contact for location in Ala Moana area, Saturdays, 2:30-3:30 p.m., free. Contact to register. Space is limited. (428-0398)
Dance Class
Rosalie Woodson Dance Academy, 99-153 Moanalua Road #A, Aiea, Mondays and Wednesdays, 11 a.m. to 12:30 p.m., call for cost. Have some fun, exercise and dance. (488-2100)
Dance Grooves
Ballet Hawaii Studios, 777 S. King St., Honolulu, Mondays, 5-6 p.m., $6 per class. Enjoy this super fun workout. No experience needed. (988-2652)
Dance Lessons
Nashville Waikiki, 2330 Kuhio Ave., Wednesdays, 6:30-9 p.m., free. Linda teaches dance lessons every week. (926-7911)
Dance, Poetry, Art
Diverse Art Center, 1024 Queen St., Honolulu, Mondays through Fridays, call for times and cost. Classes in DJing, belly dance, breaking, performance poetry, hip hop, voice, kids art, street art and urban art. (275-7776, myspace.com/diversearthi)
Dancing Buddhas
Academy of the Pacific, Damon Hall, 913 Alewa Drive, Honolulu, Wednesdays, 8 p.m., $10 donation. Take this free form dance class with silent meditation at the start and end. (282-5151, ecstaticdancehawaii.com)
Dancing With Salome
Palolo Hongwanji Temple, 8 courses beginning Aug. 9, 10 a.m., $5-$16. Salome teaches a senior line dance class. The Beginner Line Dance class takes place at 10 a.m. Her First Time Beginner Line Dance class begins at 11 a.m. (737-4596, salome789@gmail.com
Dealing With Your Parents Stuff
KCC, 4303 Diamond Head Road, Kopiko Bldg. Rm 128, Wednesdays, 6-8 p.m., $30. Learn how to take charge of your parents bills, home, and physical/cognitive changes. (734-9108)
Djembe Dance Class
Ong King Arts Center, 184 N. King Street, 7-8 p.m., $12. Beginner’s level dance class with recorded drumming/music or live drumming. (741-4626)
Dodgeball
Central Oahu Regional Park, 94-801 Kamehameha Hwy., Waipahu, Thursdays, 5:30 p.m., first class free, $20/month after. For all those bored with their normal workout routine we are offering dodgeball classes for the whole family, couples and individuals. (226-2625)
Dog Grooming
Dogpatch Academy, 2103 Kanealii Ave., Honolulu, call for days and times, $79/session. Learn to groom your own dog in one to two sessions. (533-0335)
Doumbek, Frame Drum Classes
Yoga Hawaii, 1152 Koko Head Ave., Honolulu, Sundays, 4:15-5:45 p.m., first class free, $5-$10 thereafter. Learn how to play doumbek and frame drums. (737-3786, 864-1701)
Drawing Classes
Arts of Paradise Studio/Gallery, Waikiki Shore Hotel, Waikiki, Mondays, Tuesdays, Fridays and Saturdays, call for times, $40. Learn the basics in these “Drawing for Those Who Can’t Draw a Straight Line” classes. Ages 8-plus. (927-0452)
Drug/Relapse Prevention
Barber’s Point, 91-1101 Lexington Ave., Saturdays, 2-6 p.m., free. Register for these classes and learn how to help yourself and others come off of drugs and how to prevent drug relapse. Certificate of Completion awarded upon graduation. (Register: 550-0005)
Egan Inoue’s Fit Body Bootcamp
Kailua Beach, Kailua, Saturdays, 8 a.m., canned food donation for Hawaii Food Bank. Get in shape while using fun, calorie-burning exercises. (271-3779)
Energy Class For Seniors
LPH Center Honolulu, 885 Queen St. second floor, Mondays, Wednesdays and Fridays, 9:30-11 a.m., $20/month, $2/session. Get your health going with easy healing exercises. (988-8090)
Energy Meditation Class
Honolulu Dahn Yoga Center (401 Kamakee St. #317), 7-8 a.m., free. A weekly event for the public to enjoy feeling Ki energy. (596-9642)
Energy Yoga
Contact for location, first Wednesday of each month, 7:30-9 p.m., free. Energy yoga for youthful and motivated young adults. No experience is needed and participants are able to go at your own pace. De-stress, re-charge energy and experience meditation. (586-9642)
Evening Yoga
The Healing Arts Center, Mondays, 6-7 p.m., $10/class. Call to RSVP. Relax into your evening in this gentle Yoga class. Jonny Willing leads the group through rejuvenating and restorative poses that will ease you into a restful sleep. (484-4881)
Exercise Classes
Castle Medical Center, 407 Uluniu St., Kailua, call for days/times, $40/month; $100/quarter. From Core Conditioning and Interval Training to Pilates, Qigong and Stretch and Balance, Castle Medical Center’s Wellness Center offers a variety of fitness classes on an ongoing basis. (263-5400, castlemed.org)
Exercise Classes
Central Oahu Regional Park, Wednesdays, 5-6 p.m., $25-$30. Focuses on toning and strengthening your mid-section, improving stability, balance. (226-2625)
Expression Sessions
The Contemporary Museum at Makiki Heights, 2411 Makiki Heights Drive, Honolulu, first Saturdays, 10:30 a.m. to noon, $7-$12. Create your own works of art under various instructors. Call to register. (237-5230)
Faisau Gung Fu
Young Buddhist Association of Hawaii, Fridays, 6-7:30 p.m., $50 per month. Learn this Chinese martial art. Ben Miller instructs. (847-3063)
Filipino Dance Class
Susannah Wesley Community Center, 1711 Kaili St., Honolulu, Fridays, 3-4 p.m., free for seniors. Adults and seniors are invited to participate in the Kalihi-Palama Culture & Arts Society, Inc.’s community Filipino dance classes. (521-6905, kcpahawaii.com)
Filipino Martial Arts Class
United Visayan Community Center, 94-833 Awanei St., Waipahu, Saturdays, 9-11 a.m., $20/month. Ages 10 and up learn ancient Filipino martial arts. (381-5539)
Fitcamp
Call for meeting location/days/times, $10/class; $60/four-week block. Fitcamp classes run twice a week, varying according to participant demand and offer challenging, creative and constantly changing outdoor workouts primarily using body weight and the challenges of local parks and beaches. (808-226-1010, superhuman-fitness.com)
Fitness
Honolulu Fit Club, 1259 S. Beretania St., Honolulu, Sundays, 6-7 p.m., $5. Come try beachbody workouts P90X, Insanity and TurboFire. (927-5278)
Fitness and Dance
Honolulu Club, 932 Ward Ave., Honolulu, call for times/cost. The Honolulu Club is always offering new and exciting classes keeping you fit, active and having fun. (543-3970)
Fitness Classes
Kuhio School Cafeteria, 2759 S. King St., Honolulu, Mondays, Tuesdays and Thursdays, 6-6:45 p.m., $1 per class. Try your hand at low impact aerobics, kickboxing, theme workouts and resistance training. (Register: 377-5132)
Fitness Cue Classes
Every Monday and Wednesday, call for locations, times and prices. Improve your posture, increase your flexibility, strength and balance. (397-7678, 226-4653)
Free Beauty Academy Tour
99 Kauhale St., Saturdays, noon-4 p.m., free. Learn about the world of beauty, nails, esthetics, makeup and licensed massage. Reservations are required. (382-9495)
Free Hi-Core Workout
World’s Gym (1050 Queen St.), Mondays and Wednesdays, 9:30-10 a.m., free. All experienced and fit levels are welcome to a free Hi-Core workout with coach Derek with Xpert Training. No membership is needed. (321-1308, expertrainings.com)
Free Pregnancy Tests
Aloha Pregnancy Care and Counseling Centers, 45-1151G Kamehameha Hwy., Kaneohe, call for times and cost. (234-7323)
Free Spirit Dance/Ecstatic Dance
Various Honolulu locations, Wednesdays, Fridays and Sundays, 7 p.m., call for cost. Freestyle dance journeys set to global beats. (282-5151, ecstaticdancehawaii.com)
Free Zumba Fitness Class
Town Center of Mililani, every first and third Friday, 9-10 a.m., free. (625-0108, towncenterofmililani.com)
Galius Northshore Martial Art
Call for location, Mondays and Wednesdays, 7-8:30 p.m., free. Karate classes for children and adults. (637-4606)
General Newborn Care
Castle Medical Center, Kailua, call for days and times, $25/two people. In this class, learn how to tell if your baby is sick, how to take your baby’s temperature, why babies cry, how to calm a crying baby, and how to bathe your baby. (263-5400)
Gentle Movement
Mindful Matters Wellness Center, 407 Uluniu St. #412, Kailua, Saturdays, 9:00-10:15 a.m., $10 first drop-in, packages available at discounted cost. Gentle movement class is designed to increase range of motion. This class is good for recovery from illness or injury. (230-2476, mindfulmatterskailua.com)
Get Organized
Simply Organized, Kapolei and Kahala, call for times, free. Simply Organized offers workshops at two locations to help deal with the challenges of clutter and storage. (693-8888, 739-7007)
Giving Birth Class
Castle Medical Center, call for session days and times, -8 p.m., $30/person, $50/couple. Designed and taught by experienced labor and delivery nurses, this class is specifically geared for couples giving birth at Castle Medical Center. Register online. (castlemed.org)
Group Tennis Lessons
Honolulu Club, 932 Ward Ave., Honolulu, Monday-Friday 4-6 p.m., Saturdays 8-10 p.m., $20/drop in fee, $18/6-week prepaid. Group tennis lessons for kids and adults with tennis pro Joy Minaai. (226-0950)
Gymnastics Classes
The Big Red Barn at All Saints Gym (4-1065 Kuhio Hwy.), Wednesdays, Thursdays and Saturdays, contact for times, $50-$70/session. Classes for those ages 1 1/2 and older, and open to all skill levels. (karlasgymnastics@gmail.com)
Hawaii Jujitsu Kai Self-Protection Ki Class
Call for location, Monday, Wednesday and Friday evenings, 7:30-9 p.m., call for cost. Learn the massage, acupressure, meditation and metaphysics that the original martial art systems were famous for. Call for an appointment while membership is open and take a free class. (595-7175, pixi.com/~mcjitsu)
Hawaii Novice Swim Team
Kroc Center Hawaii, visit website for days and times, $100. Become Hawaii’s next novice swimming champions. (kroccenterhawaii.org)
Hawaiian Ukulele Class
Waikiki Community Center, Auditorium, noon-1 p.m., $3/members, $5/non-members. Join a group of fellow ukulele players once a week in a fun, relaxing environment. Some experience helpful. (923-1802)
Healing and Rejuvenation
885 Queen St., second floor, Mon., Wed. and Fri., 9:30-11 a.m., $2/class or $20/month. Learn easy and profound self-healing techniques to transform your health, relationships, finances and all aspects of life. (988-8090)
Health and First Aid
American Red Cross, various dates and times, call for cost. American Red Cross offers a variety of courses for those interested in learning more about CPR and rescue. (733-2767, www.redcross.org/take-a-class)
Hip Hop
91-1021 Shangrila St. #965, Kapolei, Mondays, 5:45-7p.m., $65/month. Focus on techniques for various styles of urban dance. Will learn the art of how to freestyle (ad lib) and how to choreograph by learning various individual moves and techniques. Encouraged to use your individual creativity to put together combinations. (674-4454, atletikatraining.com)
Hip Hop Dance Classes
47 N. Hotel St., Mondays, 8-9 p.m, Jan. 21, free trial class, $10 per class thereafter. This class is for students with some dance background, and focuses on commercial dance choreography, musicality and performance. (888-9858)
Hip Hop, Breaking and House Classes
Diverse ART Center, 604 Ala Moana Blvd., every Monday and Wednesday, 4 p.m., 6 p.m. and 7 p.m., $12/class or $45/month. Come join the fun and learn from Hawaii’s top instructors. (275-7776)
Holistic Energy Yoga
Waiau District Park, Wednesdays, 10:30 a.m.-noon, contact for cost. Bring a yoga mat and towel. No experience is needed. (381-4376)
Holistic Energy Yoga And Meditation
Kapiolani Beach Park, Thursdays, 8-9 p.m., call for more information. Experience light stretching and energy circulation exercises followed by a guided meditation. Learn how to gather your energy and use it to heal yourself and more. (407-435-0797)
Holistic-Centered Yoga
Waikiki Community Center, 310 Paoakalani Ave. Room 202E, Honolulu, Tuesdays and Fridays 9-10:30 a.m., $64/monthly membership or $10/individual class. Traditional studies, both modern and affordable. (SangHaYoga@mail.com)
HPS Toddler Hula
46-020 Alaloa St. Ste. G, Tuesdays, 9:30-9:55 a.m., $38/six week session, $7/per class (per family). An interactive and enriching parent-participation class filled with song and dance taught by Kumu Malia. (247-9440, workshops@hulapreservation.org)
Hula
Glenmonger Street, Waianae, Tuesdays, Wednesdays and Saturdays, call for times/cost. Halau Hula Kaalaokalaua’e offers dance classes for keiki, teens and adults. (391-4219)
Hula
Kauluwela Community Park, 402 Kauluwela Place, Honolulu, Saturdays, 8:45-9:30 a.m. (keiki); 9:30-10:15 a.m. (adults), $10 per month. Learn to hula. (521-6905)
Hula
Kuhio Elementary School, 2759 S. King St., Honolulu, Wednesdays, call for time/cost. Halau Kawaianuhealehua has openings for all ages in hula. (298-7821)
Hula
Mililani Uka Elementary School, 94-380 Kuahelani Ave., Mililani, Tuesdays, 7-8:30 p.m., $35/month. Hula ALOHA Hula offers lessons for teens and adults. (478-2400, Aloha4Aloha3@aol.com)
Hula
St. Elizabeth Church Hall, 99-312 Moanalua Road, Aiea, call for days/times/cost. Hula O Kana Kapeka is accepting new dancers for hula and Tahitian classes. Ages 5-plus. (255-4001)
Hula
Timothy’s Church, 98-939 Moanalua Road, Aiea, call for days/times, $20 per month. Take lessons in hula, Tahitian and Maori dance. Ages 3-plus. (228-7711)
Hula
Waikiki Community Center, Room 205, 310 Paoakalani Ave., Waikiki, Fridays, 7 p.m., Saturdays, 9:30 a.m. Hula Aloha Hula, a non-competitive halau, welcomes new students to learn auana and kahiko. Ages 15-plus. (478-2400, Aloha4Aloha3@aol.com)
Hula
Waipio Community Baptist Church, 94-1210 Waipio Uka St., Waipio, Mondays, 7 p.m., $40 per month. Learn to hula. Open to beginner female teens and adults. (677-4747)
Hula And Tahitian Class
Heeia State Park, 46-465 Kamehameha Hwy., Kaneohe, Tuesdays, 5:30-6:30 p.m. keiki, 6:30-7:30 wahine, 7:30-8:30 Tahitian, call for cost. (275-7725)
Hula And Tahitian Dance
St. Elizabeth’s Church, 99-312 Moanalua Road, Aiea, Mondays – Saturdays, call for times/cost. Halau Hula O Kana Kapeka offers dance classes for keiki, teens and adults. (255-4001)
Hula Classes
Hula Pelulehua, Alaloa St., call for exact location, Kaneohe; Tahitian for keikis (ages 5-12), Saturdays 8:30-9:30 a.m.; Baby Mama Salsa, Saturdays 10:30-11:30a.m.; call for cost. (247-9440, hulapreservation.org)
Hula For Toddlers
Hale Pulelehua Studio, 46-020 Alaloa St., Kaneohe, Tuesdays, 9:30-9:55 a.m., $25/4-week session, $7/drop in. Designed for moms with babies that can be worn in a carrier and pregnant moms-to-be. Dance and bond with your little one through hula music and movement. Call to register. (247-9440)
Hula/Tahitian Dance Instruction
Kamehameha Community Park Rec Center, Mondays and Wednesdays, 5-6:30 p.m., free. Open to beginners ages 5 and older. Call to pre-register. (291-9768)
HULAerobics
Kapiolani Park, 83 Paki St., Honolulu (meet next to Paki Hale), Saturdays, 10:30-11:30 a.m., $20/one-time yearly membership fee; $10/drop-ins; $25/month. It’s jazzercise, Hawaiian-style with this body sculpting workout. Flexibility, balance and coordination will increase with each class. (312-402-0643, hulaerobics.org)
HULAerobics
Waikiki Community Center, 310 Paoakalani Ave., Waikiki, Tuesdays, 5:30-6:30 p.m., Fridays, 9-10 a.m., $3-$5. Learn and practice the rhythmic dance and exercise movements of HULAerobics. (923-1802)
Improvisational Comedy Classes
The ARTS at Mark’s Garage, 1159 Nuuanu Ave., Honolulu, Wednesdays, 12:30-1:30 p.m., $60/four-week card, $20/drop-in per class. Gain confidence in all situations, no experience necessary. (949-8255)
Infant CPR & Safety
Castle Medical Center, once a month, visit website for days, 5:30-8:30 p.m., $15/person. Recommended for parents, grandparents and other non-professional childcare providers, this course teaches basic life support techniques for infants and toddlers as well as how to make your home safe for young children. (castlemed.org)
Intellectual Property
Kapiolani Community College, Manono 104, Thursdays, 6-8 p.m., $35. Designed for companies and entrepreneurs to gain practical and in-depth knowledge on protecting your IP assets. (734-9211)
International Folk Dancing
Atherton YMCA, 1810 University Ave., second and fourth Saturdays, 7-9 p.m., $5 suggested donation. Learn beginner-friendly dances. Requests also taken. (227-8033, qlyoung@hawaii.rr.com, sites.google.com/site/mandalafolkdance)
Intro To Karate
KCC Chapel, Mondays, Wednesdays and Fridays, 4:45 p.m., $35 per month. European karate champion Sean Roberts instructs. (277-7219)
Intro to Meditation
Yoga Hawaii-Kaimuki, 1152 Koko Head Ave., Honolulu, Saturdays, $15 per class; $48 for 4 classes. Attend “Introduction to Meditation” and discover your inner sources of healing, peace, joy and happiness. (739-9642, yoga-hawaii.com)
Intro to Yoga Series
Open Space Yoga Makai Studio, Tuesdays, 6:45-8 p.m., $45/four weeks. Intro to yoga classes feature ways to build a strong foundation based on the ancient practices of yoga. Learn details of alignment, breath and meditation. (232-8851)
Israeli Circle Dancing
Ala Wai Golf Course, Ballroom, 404 Kapahulu Ave., first Sundays, 1-4 p.m., $5. Learn this cultural folk dance. (373-2561, franmargulies@gmail.com, sites.google.com/site/israelidancehonolulu)
Jasmine Yoga
Weinberg Community Center, 67-174 Farrington Hwy., Waialua, call for days and times. All levels welcome. Various types of yoga offered. (561-9639)
Jazz
91-1021 Shangrila St. #965, Kapolei, call for classes and times, $55/month. Students of all levels work on strength, flexibility, coordination, and performance skills. includes warm up, stretching, combinations, turns, leaps and choreographed routines. Various styles of jazz including classical, theatre, lyrical and modern. (674-4454, atletikatraining.com)
Jazz/Acrobatics
91-1021 Shangrila St. #965, Kapolei, call for classes and times, $55/month. Beginning – intermediate level tumbling, acrobatics and jazz dancing combined. (674-4454, atletikatraining.com)
Jazzercise
East Foster Village, 4341 Hakupapa St., Honolulu, Mondays, Wednesdays and Fridays, 8:45 a.m., call for cost. Learn to jazzercise! (455-5981, mjohnson@jazzerrcise.com)
Jazzercise
Moanalua Middle School, 1289 Mahiole St., Honolulu, Mondays and Fridays, 5:45 p.m.; Wednesdays, 5:30 p.m.; call for cost. Learn to jazzercise! (455-5981, mjohnson@jazzercise.com)
Jazzercise
Red Hill Elementary School, 1265 Ala Kula Place, Honolulu, Tuesdays and Thursdays, 5:45 p.m.; Saturdays, 8:30 a.m.; call for cost. Learn to jazzercise! (455-5981, mjohnson@jazzercise.com)
Jazzercise
St. Peter’s Episcopal Church, 1317 Queen Emma St., Honolulu, Mondays and Wednesdays, 5 p.m., call for cost. Enjoy a warm-up, high intensity dance aerobics, strength training, stretch and cool down. (265-4849)
Jazzercise
Waikiki Elementary School, 3710 Leahi Ave., Honolulu, Tuesdays/Thursdays 6:30 p.m., call for cost. Warm-up, high intensity dance aerobics, strength training, stretch and cool down. (265-4849)
Jewelry Making
Kailua location, Mondays-Fridays, as early as 6 a.m. or by appointment, $25/hr. Make bracelets, anklets, necklaces and earrings. Learn to sell to stores and at craft fairs. (263-6116, 554-6272)
Jiu-jitsu
Jungle Gym Fitness, 47-664 Kamehameha Hwy., Thursdays, 7-8 p.m., $45/adults, $30/children. (232-4119)
JJ’s Swim & Fitness
Magic Island Lagoon (Diamond Head side), Ala Moana Park, Saturdays, 8:30 a.m., $15/class; $30/hr. private lessons. Participate in basic fitness and ocean swim classes for beginner, intermediate and advanced swimmers. Light snacks and drinks. All ages. (373-3839, jjs-swim.com)
Kahaluu Children’s Class
Jungle Gym Fitness, 47-664 Kamehameha Hwy., Tuesdays and Thursdays, 5-6 p.m., $45/adults, $30/children. Mixture of wrestling and kickboxing. Ages 5 and up. (232-4119)
Kahaluu Strength & Conditioning
Jungle Gym Fitness, 47-664 Kamehameha Hwy., Mondays and Wednesdays, 6-7 p.m.,$45/adults, $30/children. Great cardio workout, lose weight, tone abs and more. (232-4119)
Kahaluu Women’s Kickboxing/Boxing
Jungle Gym Fitness, 47-664 Kamehameha Hwy., Tuesdays and Thursdays, 6-7 p.m., $45/adults, $30/children. Open to women of all ages and training levels. (232-4119)
Kali Eskrima
Mililani Waena Elementary School, 95-502 Kipapa Drive, Mililani, Wednesdays, 6:30-7:30 p.m.; Saturdays, 9:30-10:30 a.m.; $50/month. Lessons in Filipino stick fighting (eskrima). For men, women and children. (398-0119)
Kaneohe Fit Club
Heeia State Park Banquet Hall, 46-465 Kamehameha Hwy., Kaneohe, Mondays, 5:30-7 p.m., free. Top beach body cardio workouts from P90X, Insanity and Turbo Jam. (960-2314, 222-0070)
Karate
Call for locations and times, Aiea/Moanalua area, Thursdays, $5/month. Traditional Shorinryu classes for children, adults and families. Learn etiquette, values and self defense. (292-4125)
Karate Classes
902 University Ave., second floor social hall, 5-6:30 p.m., $20/month. Beginners welcome. Call and leave a message for more information. (942-8175)
Karate/Kobudo Classes
Hongwanji Mission School gym, email for more information. Karate classes: Monday and Friday 5-6:15 p.m., adult Monday and Wednesday 6:30-8:30 p.m., Saturday 3-5 p.m.. Kobudo classes: Friday 6:30-8 p.m. (takeoU@hawaii.rr.com)
Keiki Acting Classes
Children’s Discovery Center, 111 Ohe St., Honolulu, Saturdays, 1-3 p.m., $120/one month. Allow your child to get on-camera training for TV and film as well as acting and communication training. Ages 7-17. (227-4332, amysteryparty.com)
Keiki Art Class
Diverse ART Center, 604 Ala Moana Blvd., Saturdays, 10-11 a.m., $60/month (includes most materials). Learn the foundations of art, color, shading and more through project-based curriculum. (275-7776)
Keiki Martial Arts
Honolulu Club, 932 Ward Ave. #490, Honolulu, Saturdays, 9-10 a.m., call for cost. Learn martial arts with pro Martin Williams. Limit 15 per class. Ages 7-13. (Register: 543-3970)
Keiki Music Classes
Keiki Kani Music Studio, Aiea, call for address/days/times/cost. Sign your keiki up for classes in music basics, piano, voice, guitar, trumpet, saxophone and low brass. Call to register. (487-2275, keikikani.com)
Keiki Tahitian
Diverse ART Center, 604 Ala Moana Blvd., Saturdays, 10-11 a.m., $12/class or $45/month. (275-7776)
Ki Aikido
Masakatsu Ki Aikido Dojo, 1007 Waimanu St., Honolulu, Saturdays, 8:30 a.m. and 7:30 p.m.; Sundays, 9 a.m.; $15-$25/month. Learn to coordinate your mind and body through Ki Aikido techniques. Introductory classes offered. (221-3486)
Ki Meditation and Ki Healing
Call for location information, Fridays and first and third Saturdays, 1-2 p.m., donations appreciated. Learn easy Ki meditation techniques to feel peaceful and get clarity whenever life’s challenges arise. Experience practical Ki healing techniques to empower and expand your intuitive awareness of self-healing. (595-4740, dudley@ki-wellness.com)
Krav Maga Combatives
Smith Taekwondo Centers, Inc., Mondays, 6:30-7:30 p.m., call for costs and more information. This class focuses on self-defense against multiple attackers and various weapons. Geared toward the average student of all levels, but allows each student to progress at their own pace. (247-3114)
Kung Fu Class
Au’s Shaolin Arts Society, 186 N King St., Honolulu, Monday to Thursdays 6:30-7:30 p.m., Saturday 10:30 a.m., visit website for cost. (aushaolinarts.com)
Kung Fu Class
Saam Fu Chinese Cultural Arts near UH Manoa, Mondays, Wednesdays and Thursdays at 7-8:30 p.m. and Tuesdays, Thursdays and Saturdays at 10-11:30 a.m., contact for cost. Learn traditional Siu Lum (Shaolin) Kung Fu. (306-1720, saamfu.org)
Lamaze Prepared Childbirth
Castle Medical Center, once a month, visit website for schedule, 2-5 p.m., $75, $65/delivering at Castle. This 6-week course reviews body conditioning exercises, breathing and relaxation techniques. Instructors will also review topics as needed by participants. (castlemed.org)
Language Wonderland
Mililani Town Association Rec. Center 6, Saturdays at 8 a.m., 9 a.m. and 10 a.m., $165/session (10 classes). Mandarin Chinese and Japanese language classes for children up to 12 years. Experience our proven method of teaching young children complex languages and improving overall cognitive skills. (760-477-3310, languagewonderland.com)
Lauhala Weaving Demo
Mission Houses Museum, 553 S. King St., Honolulu, first Saturdays, 10 a.m. to 2 p.m., free. Ulana Me Ka Lokomaikai weavers share their knowledge. Visitors welcome to observe. (447-2910)
Leadership Lessons
ClubCharm, 2051 Young St., Honolulu, Wednesdays, 2-6 p.m., $50/four-hour session. ClubCharm representatives teach leadership skills through joy and confidence. (721-7030, violet@clubcharm.org)
Learn to Skate
Kapolei Indoor Hockey Arenas, 1057 Opakapaka St., Kapolei, Saturdays, 8-9 a.m., free. Learn to Skate Program. Open to any child who would like to try hockey for the first time. (682-5442, kihawaii.com)
Lights, Camera, Action!
Film Actor’s Studio, Saturdays, 4-5:30 p.m., $20 for first class. The Film Actor’s Studio takes you through “Whose Line is it Anyway”-type improvs, sit-com, fun T.V. commercials and more. Call to register. (382-2835)
Line Dance Lessons
Ward Warehouse Amphitheater, 1050 Ala Moana Blvd., Honolulu, Tuesdays, 6-7 p.m., free. Take free line dance lessons for beginners. (262-7441)
Line Dance Lessons
Windward Mall, 46-056 Kamehameha Hwy., Kaneohe, Thursdays, 6-8:30 p.m., free. Put those dancing shoes on every Thursday and learn how to dance country style. (235-1143)
Line Dancing
Our Redeemer Lutherhan Elementary School, Tuesdays, first-time beginners class from 6 to 7 p.m., intermediate dance class from 7 to 9 p.m., $32/8-week session plus a $5 annual registration fee. Salome specializes in teaching basic line dance steps and easy-to-learn dances for beginners. (737-4596, 232-8541)
Line Dancing with Salome
Our Redeemer Lutheran School, 2428 Wilder Ave., Honolulu, Tuesdays, 6-7 p.m. (beginners); 6:30-8:30 p.m. (beginners/intermediate) $32/eight-week session. Learn the basics of line dancing. (737-4596)
Lohan Qigong Class
Saam Fu Chinese Cultural Arts near UH Manoa, Saturdays, 9-10 a.m., contact for cost. Learn Lohan Qigong for external and internal health. (306-1720, saamfu.org)
Lucoral Museum Beaded Jewelry Workshops
Lucoral Museum Building, 2414 Kuhio Ave., Honolulu, Tuesdays and Thursdays, 2-4 p.m., $10. Create your own pearl and gemstone jewelry. (922-5381)
Lunchtime Yoga Flow
Rosalie Woodson Dance Academy, 99-153A Moanalua Road Suite D, Aiea, Mondays, 4 p.m., first class $5. Lengthen, tone and relax your body. All levels welcome. (381-9618, yogarefuge.com)
Magician Lessons
206 Manoa Gardens, 2790 Kahaloa Drive #260, Saturdays, 11 a.m., $100/five lessons. Pro magician teaches easy-to-do magic. (988-1765)
Mental Illness Family Support
National Alliance on Mental Illness Hawaii, 770 Kapiolani Blvd. #613, Honolulu, call for locations and meeting times. Are you are someone you know living with a mental illness? Join the monthly support groups that meet in various locations throughout the state. (591-1297, NamiHawaii.org)
Mililani Aikido Club
Mililani District Park Gym, Tuesdays and Thursdays, children, 7:15-8:30 p.m.; adults, 7:15-9 p.m.; $8-$10 per month. All ages are welcome to learn this fun martial art. (623-8937)
Mililani Aikido Club Practices
Mililani District Park Gym, Lanikuhana Ave., Tuesdays and Thursdays, children from 7:15-8:30 p.m., adults from 7:15-9 p.m., children ages 6-15 $8/month, adults $10/month. mililaniaikido@gmail.com, 623-8937)
Mililani Toastmasters
Mililani Ike Elementary School, 95-1330 Lehiwa Drive, Mililani, Mondays, 7:30 p.m., $48/six months. Mililani Toastmasters hosts classes to learn the basics of public speaking in a friendly, non-threatening environment. (622-3682)
Mindfulness Meditation
Bodhi Tree Meditation Center, 654 Judd St., Honolulu, Mondays-Fridays, 6:30 p.m., free. Beginning and experienced meditators welcome. Reduce stress, develop inner peace and deepen self-awareness. (395-7749)
Modern Dance Class
Page Academy of Dance, 3478 Waialae Ave., Honolulu, Mondays, 6:45-8:15 p.m., email for more information. Monday Modern dance classes Adults and Teens Beginning/intermediate. (kamakoapage@yahoo.com)
Morning Yoga
The Healing Arts Center, 98-030 Hekaha St. #27, Harbor Center Bldg. 7, Aiea, Thursdays, 8:30-9:30 a.m., $10. Join Katie Trussell in a yoga practice that will awaken and stretch your muscles gently, leaving you balanced and focused. (484-4881)
Moxie Fitness Studios Dance/Fitness Classes
725 Kapiolani Blvd., classes begin Aug. 1, Sundays, 6:30-7:30 p.m., $20/month. This class is for those ages 18 and older who want to lose weight with dance and toning. (321-4782)
Muay Thai Kickboxing
UH-Manoa Athletic Complex, Studio 2, Fridays and Sundays, 7:30-9:30 p.m., first class free. Try your hand at Muay Thai kickboxing. All ability levels welcome. (497-0015, lsomt.com)
MUVE Dance Sessions
Moiliili Community Center, 2535 S. King St., Honolulu, Saturdays, 3:30-4:30 p.m., donations welcome. Learn the MUVE technique of dance/exercise. All ages welcome. (955-8211, muve.com)
MUVE Dance Sessions
Unity House Center, 171 N. Pauahi St., Chinatown, Tuesdays, 10-10:45 a.m., donations welcome. Learn the MUVE technique of dance/exercise. All ages welcome. (955-8211, muve.com)
MUVE Dance Sessions
YMCA Central, Studio 1, 401 Atkinson Drive, Honolulu, Wednesdays, 10-10:45 a.m., donations welcome. Learn the MUVE technique of dance and exercise. All ages welcome. (955-8211)
New And Expecting Parents
Castle Medical Center, 640 Ulukahiki St., Kailua, call for times/cost. Castle Medical Center offers a variety of preparatory and informational classes for new and expecting parents including Infant CPR and safety, breastfeeding and birth center tours. (263-5400)
New Mothers Hui
Castle Medical Center, 640 Ulukahiki St., Kailua, Wednesdays, 10:30-11:30 a.m., free. A support group for new moms, led by an internationally certified lactation consultant. (263-5400, castlemed.org)
Newborn Care
Castle Medical Center, 640 Ulukahiki St., Kailua, call for times, cost, register online. Learn how to tell if your baby is sick, how to take your baby’s temperature, why babies cry, how to calm a crying baby and how to bathe your baby. (castlemed.org, 263-5400)
Noncredit Workshops
UH Manoa, Honolulu, call for dates/times/cost. UH Manoa Outreach College offers a variety of courses from many lifestyle, arts and culture, health and fitness and language criteria. (outreach.hawaii.edu)
Ocean Yoga
Kaimana Beach behind the lifeguard stand, 10 a.m., donations accepted. Yoga for all levels, ending with a short meditation and swim. (275-7735)
Ohana Night Dance
Ala Wai Golf Course, Palladium, 404 Kapahulu Ave., Waikiki, third Fridays, 6-9:30 p.m., $5. Try your hand at ballroom dancing. (222-7851, 753-8673)
Okinawan Dance Class
Kalihi Valley District Park, 1911 Kamehameha IV Road, Honolulu, Tuesdays, 9-11 a.m., free for seniors. Seniors are invited to participate in the Kalihi-Palama Culture & Arts Society, Inc.’s community Okinawan dance classes. (521-6905, kcpahawaii.com)
Open Enrollment for New ‘Ballet Basics’ Class
The School of Hawaii State Ballet, Thursdays, 3:30 p.m., $112 for eight weeks. The classes will cover the basic fundamentals of ballet training from the traditional barre warm-up to exercises moving across the floor. A $30 registration fee will be waived during the month of January. No previous experience necessary. (947-2755)
Open Enrollment for New ‘Ballet Basics’ Class
The School of Hawaii State Ballet, Wednesdays, 6:30 p.m., $112 for eight weeks. The classes will cover the basic fundamentals of ballet training from the traditional barre warm-up to exercises moving across the floor. A $30 registration