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Long, lean, sculpted: These are some of the biggest fitness buzzwords du jour. And if you're wondering where gym-goers are flocking to chisel that slim, strong bod, we can bet it's barre class. The trendy ballet-inspired method focuses on isolating individual...

Profuse sweating, labored breathing, sore, burning muscles — all of these can signal a good workout. Yet there are some signs that your body can provide during exercise that you need to monitor so you work at the level that’s appropriate — and challenging...

Five Workouts that Will Keep You Coming Back for More And three-ish that let you bring your baby! I’ve recently found my workout addiction in PoundFit, the amazing cardio jam session that burns upwards of 1000 calories in a 45-minute session. It took...

BY MICHAEL RICONDA Photo credit: wiki VALLEY COTTAGE – It’s the high that can turn a life into a nightmare in a matter of weeks. Senator David Carlucci asks Student Advisory Committee for input on fighting heroin and opioid addiction ...

Everyone knows that January is peak season for purchasing new gym equipment / clothing / memberships, etc. as people make ill-fated New Years Resolutions to get their workout regime (and their bodies) in shape. Today’s gift ideas could be considered...