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More than one-third of the population suffers from some sort of recurring, painful digestive symptom, disorder or disease. For example, these include hemorrhoids, IBS, Crohn’s, gluten intolerance or celiac disease, heartburn or acid reflux. (1) Many...

By Dr. Mercola Mostly everyone in the U.S. has heard of a guava. Many have never tasted one, however, with all the apples, bananas and grapes available. But like virtually every other plant-based food, besides being delicious, this one has its own set...

June 10th You can prepare Bael ka sharbat by using the ripe fruit and have it daily. All you need to do is break open a Bael and scoop out the pulp using a spoon. Soak the pulp in a cup of water for a few minutes and use your hands to blend the pulp...

Fibre is a type carbohydrate which gives plants their structure and rigidity. Fibre is indigestible by the human body, meaning that it is not broken down by gastric acid and digestive enzymes, or absorbed through walls of the intestine. Some types of...

Constipation results when food moves too slowly through the gastrointestinal (GI) tract. About 80 percent of people suffer from constipation at some time during their lives. Brief periods of constipation are considered normal. Constipation is usually...