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This post is dedicated to all of the true athletes out there… …and since I believe all of us are true athletes at our core, this post is actually dedicated to everyone out there who seeks to improve their health, fitness, and/or athletic...

This is a guest post from Ben Greenfield. Ben is a strength and conditioning coach and sports nutritionist who teaches athletes and exercise enthusiasts how to achieve amazing feats of physical performance without destroying their bodies. He is the head...

By Dr. Mercola According to the Centers for Disease Control and Prevention (CDC), 1 in 3 American adults (about 70 million people) have high blood pressure.1 About half have uncontrolled high blood pressure, which increases your risk for a number of...

It is hard and it takes time, but as long as it's "only" insulin resistance and not full-blown diabetes (=pancreatic failure) most people can get rid of it by turning their lives upside down. I am sure people are going to misunderstand this, but in...

It’s more than the “winter blues.” It’s more than just feeling a little down because it’s cold and dark outside. Everyone can get a little down in the winter sometimes, but when it starts bordering on a case of major depression...