The average person is estimated to spend 90% of his or her time indoors. Unfortunately, poor indoor air quality is a reality that is very concerning – the EPA has found that indoor air can be 2-5 times worse than outdoor air. The good news is there are ways we can improve the quality of our indoor air. An easy and beautiful way to clean our indoor air is by having houseplants.
It is common knowledge that houseplants convert carbon dioxide into oxygen. Did you know that many common houseplants remove harmful pollutants such as trichloroethylene, benzene, and formaldehyde from the air? These chemicals can commonly be found in the carpets and furniture we have in our homes. They can also be found in the household cleaning products and paper towels we use. The scary part is that these chemicals have been linked to diseases such as cancer and asthma. I shudder when I think of how many times I’ve used a damp paper towel to clean the hands and mouths of my 3 little ones.
So which plants should we have in our homes? Lucky for us, it is no secret. In the late 1980s, NASA and the Associated Landscape Contractors of America (ALCA) conducted a 2 year study to determine which plants are the most effective in purifying the air.
15 Best Plants to Clean Indoor Air
Philodendron Scandens Oxycardium; Heartleaf Philodendron
Philodendron Domesticum; Elephant Ear Philodendron
Dracaena Fragrans varieties: Massangeana, Janet Craig and Warneckii
Hedera Helix; English Ivy
Chlorophytum Comosum; Spider Plant
Ficus Benjamina; Weeping Fig
Epipiremnum Aureum; Golden Pothos
Spathiphyllum Wallisii; Mauna Loa Peace Lily
Philodendron Bipinnatifidum; Selloum Philodendron
Aglaonema Modestum; Chinese evergreen
Chamaedorea Sefritzii; Bamboo or Reed Palm
Sansevieria Trifasciata; Snake Plant or Mother In Law’s Tongue
Dracaena Marginata; Red-edged Dracaena
Gerbera Jamesonii; Gerbera Daisy
Chrysanthemum Morifolium; Pot Mum
To significantly improve your indoor air quality, the study recommends having at least 15 of these houseplants for the average 2,000 square foot home. Ideally, each plant should be grown in a 6 inch container or larger. These plants will likely be readily available in your local nursery. Also, most of them are pretty easy to grow plants.
I personally have several dracaena varieties as well as a weeping fig and I can tell you they are really easy to grow. They aren’t what I would call ‘finicky’ plants. But don’t take my word for it, try them out for yourselves!
Nadia Ameri of the blog Love, Live and Garden is a psychologist turned blogger who aims to provide information on simple and fun ways to incorporate nature into everyday life.
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Nadia Ameri
Nadia Ameri of the blog Love, Live and Garden is a psychologist turned blogger who aims to provide information on simple and fun ways to incorporate nature into everyday life.
