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Say ‘gluten free recipes’ to people and they immediately think of boring, bland and breadless meals. But that is most certainly not the case. In fact, even though I don’t have celiac disease or a gluten intolerance, some of my favorite meals just happen...

Chickpeas also referred to as Garbanzo beans or even Cicer arietinum has numerous other titles just like Bengal gram and Indian pea. It is just a high protein legume, which is consumed like a staple food in the Middle East as well as South Asian countries...

Over the past few years, I have been focusing on stocking our home with more shelf stable foods. After losing a refrigerator full of food (more than once) after a power outage, and simply getting tired of watching too-quick expiration dates, it seems...

Emilie Baltz/fStop/Getty Images We won’t deny that making fitness part of your routine is incredibly important for health and wellness, but working out isn’t the entire picture. There are countless other habits you can embrace —from how you work to...

By Janet Early Reading the labels on the food you buy can be like trying to decipher a chemistry textbook. What the heck is dextran or ethyl maltol? Are either of those okay for me to eat? Oftentimes, food manufacturers code their ingredients in ways...