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Top strength coach, Lee Boyce, returns to the LLA show to share the results of his 2016 training goals, as predicted on episode #159, to see if Mike & Sincere made good on their predictions, explains why he is sitting in his car in "stake out" mode...

12/14/16 ‘The Aunties Four What?’: Making Pidgin Easy Princeville Public Library, 4343 Emmalani Drive, 5-6:30 p.m., free. Learn a number of words and expressions in pidgin that you may find useful to understand as you discover the richness and humor...

Book Covers View. Please Confirm Price at Amazon BEFORE buying. Free at 2:30 pm EST. Free Book Blogs – Apple, Kindle, Nook, Kobo, Free Books in Return for Reviews. Promote Your Book to 227,588+ Readers. Promote Your App to 301,500+ App Customers. Free...

1 CLASSES Class listings in alphabetical order. Please contact us about any outdated events by emailing calendar@midweek.com. $2 Tango Thursdays Paradise Tango, 150 N. King St., Suite 202, Thursdays, 7:30-9 p.m., $2. The night includes a 30-minute...

Meb Keflezighi wins Boston, photo by PhotoRun.net Jeff Benjamin, a frequent contributor to RunBlogRun and long time contributor to American Athletics and American Track & Field wrote this piece on his weekend in Boston:  My Very Own Excellent...