How To Do The COUCH STRETCH:
Live Lean Nation, on today’s exercise demonstration, I’m showing you how to do couch stretch.
COUCH STRETCH: Targeted Muscles:
The Couch Stretch Mobility Test is a great way to improve mobility and flexibility in the hips.
COUCH STRETCH:
Watch the COUCH STRETCH: exercise demonstration video above.
To perform COUCH STRETCH:
1. Get down on your hands and knees with your feet against a wall or couch. Keeping one knee on the floor, lift the opposite foot and slide it up the wall (or the front of the couch) until the top of your foot and shin is flat against the wall. Step forward with the opposite leg so you foot is directly below your knee.
2. Lift your torso up so it’s inline with your quad on the back leg. Squeeze your glutes and contract your hamstrings by trying to pull your heel to your butt.
3. Set the timer, hold, and repeat with the other leg.
Check My Stretching Routine
To stretch after a workout, check out our My Stretching Routine video. Give it a try!
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