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What to do if a Low-Carb Diet Raises Your Cholesterol
via authoritynutrition

Low-carb and ketogenic diets are incredibly healthy. They have clear, potentially life-saving benefits for some of the world’s most serious diseases. This includes obesity, type 2 diabetes, metabolic syndrome, epilepsy and numerous others. The most...
Herbs 101: An A–Z List of Herbs for a Healthier You
via store.alivebynature

There’s no denying that we’re all slowly going back to nature. And I mean that literally. People nowadays are starting to live simpler and healthier by going back to the basics. How basic? Well, a lot of people turning to herbs as an alternative way...
Exercise
via exercises

The Ultimate Guide To Exercise Starting an exercise program at any age can make a significant difference to your health, longevity, moods and day to day life. Discover the benefits of exercise in this Ultimate Guide To Exercise Many people know that...
Health Benefits of Turmeric
via healthbenefitstimes

Turmeric is really a super-spice which has a high antioxidant value and also enhances the defense mechanisms. It is just a effective anti-inflammatory and is also well-liked by individuals with arthritis and also joint problems for this reason. Turmeric...

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How Carb-Loading Negatively Impacts Heart Health

Carb-loading in the form of a 264-calorie shake linked to suppressed ANP levels and may contribute to high blood pressure.
About Lisa - Lower Cholesterol and Blood Pressure with Lisa Nelson RD

Why I Want to Help You Unfortunately, I have struggled with borderline high cholesterol since my early 20’s. I find this especially frustrating since I’ve always aimed to make healthy diet choices and...

Increase Physical Activity - How to increase physical activity and improve heart health - Lower Cholesterol and Blood Pressure

You want to be more physically active, but how do you find the time? And just how much activity do you have to do? The number one reason people are not more active is time. We now know that accumulati...