Lindsay Cappotelli Blogspot. Fitness, faith, food, widowhood, step-momming. and other random things
Lindsay Cappotelli Blogspot. Fitness, faith, food, widowhood, step-momming. and other random things
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by Monica Mollica Consumption of red meat has been associated with fat gain (and weight gain) because of its high fat / calorie content. Even though the old idea that “a high fat intake causes body fat gain” has been completely debunked in medical research...
by Monica Mollica Consumption of red meat has been associated with fat gain (and weight gain) because of its high fat / calorie content. Even though the old idea that “a high fat intake causes body fat gain” has been completely debunked in medical research...
Are you a parent who is looking for ways to get your child to eat their veggies? Are you a babysitter who has been told to make sure the kids eat healthy under your watch but you just do not know how to keep them away from the junk food? The best way...
I was discussing with a friend who was trying to decide if he needed a trainer. He told me that he was "holding his own" because he still weighed 150 pounds, the same as 25 years ago when he was a senior in High School. I congratulated him on his ability...
The most popular item ever published on this website is my original Super Smoothie Recipe. However, things have been stalled for almost a year due to the base protein and nutrient powder being out of stock while it underwent reformulation by its USA...
True Engrossment of Reader is Real Profession of...
True Engrossment of Reader is Real Profession of a Writer.
Supplements Town-Live healthy Stay fit
Supplements Town is a health and fitness blog which is dedicated in providing a great level of health and fitness among the commun...
SOCRATES is an international, refereed (peer-reviewed) and indexed scholarly hybrid open-access journal in Public Administration a...
Just me rambling about life- fitness, faith, food...and other random things
Lindsay's Ramblings: My Muscle Building Journey
From the moment I picked up my first pair of dumbbells, I fell in love with weight training. I was never overweight; actually, I was th...
My client, Beverly, came in to work with me a few years ago when she was 63 years old. She had never lifted weights or been on any kind of...
23 years
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