Lifewaves.com

By Dr. Mercola Tendinopathy refers to pain that occurs in and around your tendons (your tendons connect your muscles to your bones). Typically, tendinopathy is the result of overuse or repetitive movements, but in people with type 2 diabetes chronically...

When it comes to health and fitness, there are rarely any quick fixes. But if you’re struggling to get the recommended 30 minutes of exercise a day, micro workouts might be just the thing you need to start improving your fitness. We all know vigorous...

Winston Churchill was hounded by what he called his “black dog.” Whenever his political career suffered setbacks, it stalked him: mental gloom—depression. Yet he was a fighter. He would not be weighed down for long. And the weapon he used to attain victory...

You’ve pretty much got to like a book when one of the main pieces of advice it offers is to slow down. Of course, that assumes you need to slow down – perhaps not a problem for most of us. If you’re already inert, you’d have to take up cycling or jogging...

Discover what is at the root cause of poor health and disease and learn steps you can take to reduce your risks. How to take back control of your health review Course Description How to take back control of your health is about empowering you to take...