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Carmel, Monterey, Pacific Grove, Capitola & Salinas, CA….In-Shape Health Clubs have everything you need to dazzle and look your best this Holiday Season. Click below to get started today. Start Your Success Story at In-Shape Today &nbsp...

My healthy living journey was re-sparked in early 2012. I’m sitting on the bench in the gym change room after about six weeks of some pretty dedicated work. I’m dripping with sweat after a good workout. Adrenaline and excitement are pulsing through...

Watch the full interview below or listen to the full episode on your iPhone HERE. Guy:  This week we welcome to the show Rich Roll. A graduate of Stanford University and Cornell Law School, Rich is a 49-year old, accomplished vegan ultra-endurance athlete...

There are thousands of people working every day to revolutionize the way people think about health, fitness, and happiness, and every year we recognize those making the biggest impacts. Last year the focus seemed to be on changing American's diets (and...

This is your Ultimate Mommy Fitness Guide from Food to Exercise… Because, we all need as much fitness guidance as we can get! One of our biggest Mommy issues can be eating too much, and lack of exercise, because we get too busy and too stressed, and...