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Guest post by Aman Duggal Hi! Today’s guest article comes from SBS Academy student Aman Duggal. Aman is part of the team behind Alpharaj – an Indian organization which focuses on being unbiased, independent and impartial, and is devoted to spreading...

This post is dedicated to all of the true athletes out there… …and since I believe all of us are true athletes at our core, this post is actually dedicated to everyone out there who seeks to improve their health, fitness, and/or athletic...

As I post about my NPC Bikini progress, people often ask me what supplements I am using and why. (Note: I am doing a drug tested competition.) I currently use quite a few products from powders to pills so I want to give you a peek into just my favorite...

How to Get the Most From Your Exercise While through many studies exercising is proven to be beneficial for our health, unfortunately many people do not get all the benefits or expected results from their exercise and this may discourage them from continuing...

If you’ve followed any of my mass-gain diets, you know I hang my hat on a few “tricks” that stay fairly consistent in my nutrition programs. These are tips and techniques that I’ve found to work best over decades of working with people to maximize muscle...