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You can start to live a better diet if you do not have the proper knowledge about nutrition. The following are some simple tips about nutrition that you started on the road to proper nutrition. Eating fresh fruits and fruit each day is sure to boost...

A t the beginning of the year we asked the following question on our Facebook page and got so many good responses. “What are your biggest challenges in reaching your running and fitness goals in 2017?” We then narrowed down the answers to the five...

How to Easily Make Any Recipe Gluten-Free Eating a gluten-free diet can be difficult: There seems to be gluten in just about all your favorite foods! Yet you know you can't eat gluten, either because you have  a sensitivity or because you are trying...

Blog post by Bernadette Keefe MD If we are what we do and what we eat, we’re potatoes: couched and fried. – Ellen Goodman, Wall Street Journal Introduction Fast Food has a rich and storied history. In Roman times, through the middle ages, fast food...

Good nutrition is a goal that everyone aims for in their lives. When you know what you are doing, you can plan meals rich in nutrients for all three meals of the day. Use the following advice to help you develop proper nutrition. Start slow when trying...