Letstalkandwalk.com

Whether your New Year’s resolution was to volunteer, read, or exercise more, it’s safe to say that you can never have too much motivation to work out. Personally, a super-comfy sports bra, cool new pair of leggings, or kickass playlist can mean the difference...

Lean It UP’s workout music factory — Pump It UP — pumps out a brand new, fast-paced, heart-thumping workout song every day to help amp up and turbocharge your workouts. Workout songs range from EDM to hip-hop and build off our ever...

Workout Music 2016 – Pump Up Music #4 Motivation Music, Pump Up Music, Workout songs! • Follow My pages for more motivation: https://www.facebook.com/StreetWorkoutMotivationWorld https://www.facebook.com/MamuticWorkout Tracklist: (I’ll add timestamps...

I’m road trippin’ with my family today! We made it safely to Raleigh late last night and I fell asleep the moment my head hit the pillow. My mom, dad, sister and I piled into the minivan in the early evening yesterday and I said, &ldquo...

I am continuing my “Dear Coach” series to keep you informed of the progress as I work with Mike, an online personal trainer. Be sure to check out: Volume 1 Volume 2 Volume 3 Volume 4 Week Seven – August 22nd Still not sleeping well even with a stronger...