Leanmoms.com

Funny tees with sayings like "I run for pizza" or "I run because I really like beer" goofily sum up the way many of us think about the relationship between food and exercise. Who among us hasn’t pictured the delicious snack waiting for us after a killer...

Untitled Document By Dr. Mercola If you want to be optimally healthy and happy with energy and vitality to spare, exercise is essential. Most people are well aware of this, yet many still don’t make the time for it. Excuses abound; from “not having...

Last Updated: 25th November, 2014 Identifying Where You’re At Now, Deciding On Your Best Course of Action, and Setting Realistic Goals I have had to decline nearly half of all coaching applicants in the last three and a half years because the expectations...

Pop quiz: What’s the best way to get shredded? If you’re like most people, what came to mind was a combination of extreme food and calorie restriction, grueling high-rep weightlifting workouts, and hours and hours of cardio each week. Ironically, this...

Five Factors Of Fat Loss Failure By Coach Rob What you’re in for: ~1500 words 4-6 minutes reading time How many times have you said to yourself “Right, I’m going to get lean for summer” (for example). You’re really motivated for change, you can...