If you have stubborn fat stores that you can’t seem to get rid of, you may not be engaging in the right type of exercise. However, there are some great fat-burning exercises that can shrink the fat in your problem areas. If you’re struggling to slim down, then try these exercises.
Sprint
Sprinting is a high-intensity type of exercise that actually supercharges your metabolism and can help you burn through fat. The best way to incorporate sprinting into your workout is to sprint between sets of other exercises. For example, if you’re taking a break between lifting weights, sprint for 30 seconds. The basic idea behind this is that you should run as quickly as you can for anywhere from 20-30 seconds. This high-intensity exercise, even for a few minutes of your workout, has been shown to boost fat breakdown.
Burpees
Burpees are a type of exercise where you do a push-up and then immediately stand, jumping into the air. Do 20 burpees every day. This is a great exercise that combines the best of both strength training and cardio. Jumping increases your heart rate and calorie burn, while the push-up leads to increased strength and a full muscle workout. There are also dozens of variations on the traditional burpee, so you can switch to another kind to target a specific area. However, if you do 20 of these every day, you’re going to see increased fat loss very quickly.
Squat to Squat Jump
This exercise is exactly what it sounds like and it’s a great way to burn fat. However, most people don’t include it in their workouts. If you do this exercise for a few minutes every day, you’re going to see similar results to the burpee. However, this exercise is especially beneficial when your fat stores are in your waist, hip, or leg area. After squatting down low, jump straight up and then squat on the other side. There are also many variations for this exercise so try a different one if this is too hard on your knees.
Step-Ups
A step-up is a simple exercise that can be done using either a step or on the stairs. To increase the intensity, turn it into a jumping step-up. However, this is a great exercise that will tone your mid-section and also your hips and thighs. Use a step in your house and do this for just five minutes every day. You’ll be amazed at the results, and this exercise is especially beneficial when you’re trying to lose weight in your legs and hips.
All of these exercises are great fat-burners which can help you melt through stubborn stores to reveal a svelte body underneath. When you’re tired of trying to burn through fat with just cardio or other methods, these simple exercises are the key. They’re easy to do and need almost no equipment. When you include these exercises along with a healthy, balanced diet, you’ll start to see results. Start slowly by incorporating just one of these ideas into your workout and then go from there!