One of the best things that you can do for your teeth is to eat healthy. You may have been told that snacking is bad for your teeth, but there are a number of healthy foods that can improve your oral health. Below is a list of seven foods that keep the teeth healthy:
Improve Your Health: Seven Snack Foods For Healthy Teeth
Oranges
You may be surprised to find out that oranges are good for your teeth. However, oranges are a great source of vitamin C. Vitamin C can reduce the risk of gum disease by curbing inflammation. It can also strengthen the connective tissue that helps hold your teeth in place.
Strawberries
Like oranges, strawberries are a great source of vitamin C. In fact, if you eat a cup of strawberries, then you will be able to get 70 percent of the vitamin C that you need for the day. Vitamin C not only reduces inflammation, but it can also stimulate the production of collagen. Collagen helps keep your gums healthy and strong.
Cranberries
Cranberries are a great source of polyphenols. Polyphenols help prevent plaque from sticking to your teeth. This can help reduce your risk of developing cavities.
Crunchy Vegetables
The next time that you crave something crunchy, you may want to consider trying crunchy vegetables, such as raw carrots or celery. Crunchy vegetables help stimulate the production of saliva. Saliva helps wash away plaque and bacteria, which can prevent it from accumulating in your mouth.
Cheese
Cheese can benefit your teeth and gums in many ways. It can increase saliva production. It can also neutralize plaque acids.
Raisins
Many people think that dried fruits, such as raisins, are not good for the teeth. However, raisins are naturally sweet. They do not have sucrose, or table sugar. Raisins are also a great source of phytochemicals, which can destroy cavity-causing bacteria.
Almonds
Almonds are a great source of calcium. Calcium helps strengthen your teeth. Acidic beverages and foods can cause lesions to develop inside of your teeth. However, calcium can deposit minerals into those lesions.
Brushing and flossing are not the only things you can do to keep your teeth and gums healthy. You can maintain your oral health by following a healthy diet. There are a number of healthy snacks that can greatly benefit your teeth and gums. Almonds, raisins, cheese, strawberries, cranberries, oranges and crunchy vegetables are some of the healthy snacks that can help benefit your teeth. You should also be visiting a dentist in Colorado Springs regularly for optimal oral health.
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