How to stop ringing in the ears and head
Tinnitus means the professional medical term for an unpleasant buzzing sound that is known by the name of rustling, whistling or ringing in the ears. What is characteristic for this is that all pleasant tinnitus is that as a rule are not responsible for external sound sources and that they are only know as unpleasant. According to the latest statistics tingle in adults occurs in almost every fifth person in some form.
Is the lack of concentration at work or sleep problems just some of the problems that plague sufferers of this unpleasant symptoms? How much does daily noise, loud music, or problems with the cervical parts of the spine due to long sitting contribute to this condition, find out below.
How does tinnitus occur and what are the causes?
Tinnitus is a very mysterious phenomenon, it cannot be called a disease because it is only a manifestation - symptom. For it they say that it is a subjective perception of sound that does not exist. If tinnitus occurs constantly it can remind the patient to the murmur of water, rustling leaves, meowing cats and much more. In 50 percent of people we cannot find a term used to describe this uncomfortable phenomenon. The causes of tinnitus are numerous, it may arise from an ordinary resins and wax - wax accommodated in the ear abutting the tympanic membrane and causes the feeling of noise, or a serious tumour.
Tinnitus can be intermittent or permanent - constant. In almost every five adults sometimes it appears as annoying noise in the ears of various types and duration, but is quite common in older people, where the hearing loss occurs. Medicine still does not have a cure for tinnitus and if patients do not learn to cope with it, the quality of life becomes rather disturbed. Therefore, a change of lifestyle is very important in the prevention and treatment of tinnitus, a psychotherapy and other alternative methods can be of great help for the patient.
The so-called rustling in the ears can be a symptom of almost all known diseases hearing aid, ear infections, otosclerosis, tube obstruction, Meniere's disease, hearing damage, tumours of the auditory nerve and brain, cardiovascular diseases, anaemia, due to head injuries, diabetes and more. Ringing in the ears from loud music occurs often or is caused by frequent exposure to noise (mostly in the workplace). Also common cause of noise in the ear is damage of delicate hair cells (mainly treated with a timely treatment). The list of possible causes are diseases of the cervical spine, as well as diseases of the teeth and jaw joint. Here is the complete list of causes:
Damaged cervical spine,
Diseases of the jaw joint and the teeth,
Elderly hearing loss,
The tumours of the auditory nerve,
Heart and cardiovascular ailments,
Metabolism,
Kidney disease,
Common dizziness,
Poisoning with drugs and other intoxication,
Ossification ossicles (stirrups)
otosclerosis,
Chronic otitis media and interference in the functioning of the Eustachian tube,
Head injuries and diseases of the central nervous system
Tinnitus can occur after anaesthesia (spinal, etc.).
What differs acute from chronic tinnitus?
When tinnitus appears for the first time, it is important to have a peaceful night's sleep, and if tinnitus is present the next day, it is advisable to have a mandatory examination by expert. If the rustling in the ears is followed by a mild hearing loss you should urgently contact a specialist and since there is a high probability that there is already a developed acute hearing loss. From therapy confer mainly tools for stimulating circulation and infusion with a certain mode of action (Reologica).
Often for tinnitus applied are mild salt solutions (physiological) with cortisone, which should help revitalize the small hair cells located in the inner ear. In addition, it is advisable that a person during treatment is more isolated from the stressful situation. In the case of acute damage to the inner ear hearing loss, which should be applied before treatment in a hyperbaric chamber. The goal of this therapy is to bring a lot of oxygen and under a lot of pressure revive auditory cells.
The term "chronic tinnitus" means a permanent ringing in the ears, but most people who suffer from this disorder have learned to accept that their situation and do not feel or hardly feel significant interference, because they direct attention to other important life stuff. However, for some people who have a constant buzzing in the ear it causes a very high interference both in business and private life, which is primarily related to the lack of concentration and attention, sleep disturbances, hypersensitivity to any loud noises, depression, limit social contacts, as well as loss of confidence. In these cases, psychotherapy can be of very great help.
The treatment of tinnitus with psychotherapy
Patients usually do not feel tinnitus when work motivated, but the problem arises when you go to bed at night, the silence enhances the noise which is low but it is still present. People then become tense nervous and irritable, and noise can lead to much worse mental disorders.
Behavioural treatment of tinnitus conducted by psychotherapists can help nearly all patients. The method is based on introducing the patient with the mechanism of the formation of sounds and acceptance of the noise as something quite natural, but not as dangerous or harmful as disease-state which will further be enhanced because of many negative emotions. Precisely the aim of this method of treatment is not reducing the intensity of the mentioned sounds, but reactions to noise for the patient and to slowly get used to this situation. The secondary psychological problems such as anxiety, depression or insomnia, should also be treated.
Did you know that fats and sugars favour the emergence of tinnitus?
A diet high in fat, cholesterol and refined sugars contributes to the formation of tinnitus and undermines public health of ear. Therefore, replacement of all animal foods with vegetable and avoiding unhealthy processed foods, certainly can help in the prevention and mitigation of problems.
Eat foods rich in magnesium
It has been shown that magnesium, which is found in large quantities in spinach and other green leafy vegetables, helps in the treatment of chronic tinnitus. It can be found in whole grains, legumes and nuts, and is recommended to enrich your daily diet with these foods. Learn which foods are rich in magnesium. Tinnitus during pregnancy can be treated only with the required consultation with the ENT specialist and gynaecologist of course.
How to cure tinnitus naturally
Ginkgo biloba can eliminate noise in the ear
This incredible plant for centuries, is considered one of the best natural stimulator of brain function. Extraordinary it encourages circulation of the brain, thus ensuring maximum flow of oxygen and nutrients, amplifying cognitive functions. Ginkgo biloba prevents and cures symptoms of dementia, slows the progression of Alzheimer's disease, strengthens concentration and memory. Given the fact that tinnitus is often associated with poor circulation, the use of natural products that are based on ginkgo will help in alleviating the condition.
For the treatment of tinnitus wheat bran showed excellent results
We need:
Three tablespoons of wheat bran,
One tablespoon of fresh or dried petals of red roses.
Three decilitre of local red wine.
How to make this folk remedy for tinnitus? Put together bran and petals in red wine, put it on the fire and let it boil. Remove and drain well. The residue that remained at the bottom is picked up and wrapped it in a cheesecloth. While still warm tie next to you ear.
Siberian ginseng eliminates annoying rustling in the ears
In addition it will help against dementia, ginseng will have a beneficial act on depressive states and psychiatric disorders that often causes a constant ringing in the ears. This powerful herb is a remarkable antioxidant, strengthens the body, improves circulation in all parts of the body, soothes, and gives the necessary energy.
Almond oil against noise in the ears
The recipe is easy and simple, soak a small piece of cotton wool in this beneficial oil and put it in your ear. Repeat the process for the few days, until it comes to mitigating of the problems, in combination with chamomile it will achieve even better results.
Healing St. John's wort relieves symptoms
If you are facing a difficulty accepting the symptoms of tinnitus, start as soon as possible to drink or St. John's Wort oil pills in whose compositions enters this plant because it proved to help as a natural anti-depressant and improves our bad mood.
Remedy for tinnitus
A tablespoon of corn flour put in half a pint of water. Stir well and leave all night. In the morning, once again stir well and drink. The procedure is repeated for 21 days, while the therapy lasts avoid pork, alcohol and carbonated beverages.
Arnica tincture against tinnitus
In ancient times as a remedy for the rustling in the ears, advised was barefoot walking on clover. With the recommendation of our ancestors we give you another homemade recipe.
As soon as you notice that tinnitus occurred, drop 2 to 3 drops of arnica and close the ear with a cotton swab. With this folk recipe it is recommended for ears to be vaporized with flowers of mallow.