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The key for perfect cardiovascular health isn’t in some drugs as you may think; it’s actually hidden in your kitchen or garden. Pomegranate is a sweet red fruit that can prevent coronary artery disease, with numerous studies that prove it. The fruit...

by Gary Scheiner MS, CDE Postprandial spikes are temporary high blood sugars that occur soon after eating.  It is normal for the blood sugar to rise a small amount after eating, even in people who do not have diabetes.  However, if the spike is too...

Every day it seems we are bombarded with new health information. And that information seems to be constantly changing – in fact, the difference between what we believed a few decades ago about nutrition and what we know now is staggering. In the swirl...

Despite all my efforts to breastfeed my prematurely born daughter, I was one of those unfortunate mothers who were not able to produce a sufficient amount of breast milk. So I was recommended to continue feeding her the NAN infant formula by Nestle....

The author’s mother abandoned her e-cigarette (shown above) after discovering it was manufactured in China. Copyright image by Elizabeth Klusinske, all rights reserved. By now you’ve likely seen someone using an e-cigarette, or “vaping,” as it’s called...