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Need some motivation and inspiration for a fitter, healthier 2014? Here are 18 simple things you can do! 1 of {count} Back to Start View Larger Image. 1. Take a 30-Day Challenge! Aim to move in a meaningful, purpose-driven manner for 30 minutes...

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Do you want this year to be the year you actually achieve better and healthier habits? “It’s the ultimate personal challenge,” says Leigh Stringer, author of The Healthy Workplace. “It takes guts and determination to make and keep those life-changing...

Kayla Itsines is a globally recognised name. It took her two years to shoot from small-town PT to bonafide global fitness sensation. I can’t help but think 2016 is going to be a huge year for Kayla – bigger things are on the horizon and so we had a little...

Publix Shopping Tips: Publix Competitor List - See which Store Coupons are accepted for your local store. Learn about the Publix Digital Coupon Program. View the Publix Coupon Policy (and how to interpret it). Print the Publix Coupon Policy to take...