mentalillnessmouse:
Helpful resources categorized by topic:
Urgent
Mental Support Community A forum where you can post when you are in crisis RIGHT NOW, and need peer support as quickly as possible.
Samaritans UK (email, postal mail, in-person, and over the phone
BoysTown National Hotline (email, chat, phone)
National Suicide Prevention Hotline (phone, chat)
National Resource Center on Psychiatric Advance Directives
RAINN online hotline [Rape, abuse, and incest national network]
IMAlive is a live online network that uses instant messaging to respond to people in crisis. People need a safe place to go during moments of crisis and intense emotional pain.
Lifeline crisis chat is a online chat where you can talk to trained operators in times of crisis- Australian based.
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General resources
PsychForums Psychology and Mental Health Forums, a great place to ask questions and learn more.
Psych Central Forums and great information.
Lets Recover Together A Tumblr blog that contains inspiration and a place to get advice and support.
How to find a Support Group How to find the proper support group and other resources.
DailyStrength A support forum for a variety of different situations and disorders/illnesses.
Medline Plus isthe National Institutes of Health’s Web site for patients and their families and friends. It brings you information about diseases, conditions, and wellness issues.
The Treatment Advocacy Center is an United States of America nonprofit organization working to eliminate barriers to timely treatment of severe mental illness.
Mental Health Medications Guidedescribes the types of medications used to treat mental disorders, side effects of medications and directions for taking medications.
Open minds open doors is a initiative aimed at ending discrimination against people with mental illness.
Active minds is the only organization working to utilize the student voice to change the conversation about mental health on college campuses.
This post gives information on what Tics are and how they are treated.
Here’s some tips for preparing for a natural disaster when you have a mental illness.
Looking for a book about mental illness? Check out our Book List!
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General techniques & posts
Here are some great posts on mindfulness.
This is a step by step guide to belly breathing.
Here are some exercises you can do that helps to keep you in the present grounding techniques. Mental grounding exercises. Physical grounding exercises. Soothing grounding exercises.
Having trouble falling asleep? Here are some tips from followers that might help.
This is a guide on how to make a comfort box.
Safety plan cards are a great idea to keep in your wallet or comfort box which reminds you of your coping mechanisms and people who you can call to be safe.
The Mood Diary can help you and your doctor monitor your illness. By gathering information about your mood, events in your life, sleep patterns and medications you are taking, you may notice patterns that would otherwise remain undetected.
Tips on remember to take medication. And here’s our list.
Pleasant event scheduling is a very simple technique where you do at least 3 pleasant events per week so your life if filled with happy enjoyable moments. Here is also a Pleasant Activities List where you can rate how enjoyable you find an activity. Don’t worry about the scoring - this is just a way to help you gauge which activities to include that will help the most.
Here is a post listing 8 simple tips to help overcome loneliness.
This post lists 10 tips on how to work through feelings of social isolation.
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Getting a therapist
This post on picking a therapist has some great tips.
This is a step by step on getting a therapist.
Psychiatrist, psychologist, therapist or counsellor?
50 Signs of Good Therapy
Having issues with therapy? Here are 50 Warning Signs of Questionable Therapy
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Helping a friend
Want to help a friend with a mental illness or disorder? This post provides some great tips.
Want to help a friend or loved one with Social Anxiety? This post provides some great tips.
The Substance Abuse and Mental Health Services Administration launched the Mental Health Campaign for Mental Health Recovery to encourage, educate, and inspire people between 18 and 25 to support their friends who are experiencing mental health problems.
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How to tell someone about your mental health & interactions with others
This post on telling someone about your mental health problem has some great tips and advice.
This is a post with links to various module you can complete to help you assert yourself.
Here is a online self help book that has some self help tips and information on social skills training.
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Abuse
Help Guide A site containing articles to help understand, help numbers, “tool kits”, and self help.
Mental Support Community A forum to talk about any form of abuse and how it affected you.
Mental Help A site that has basic information, resources, articles, and a list of books that might be helpful.
What is emotional abuse? explores what emotional abuse is.
Domestic abuse is a collection of a few different posts that might help.
This is a link to help find women shelters in the USA.
Coping with flashbacks
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Addictions
Help Guide A site containing articles to help understand, help numbers, “tool kits”, and self help.
Mental Support Community A forum to talk about addictions and impulse problems and how it affects your life.
Mental Help A site that has basic information, resources, articles, and a list of books that might be helpful.
Substance Abuse and Mental Health Treatment Facility Locator or mental health and substance abuse treatment programs and resources in the USA.
The addiction help center has an extensive range information and resources about different types of addictions including food addictions, work addictions, sex addictions, internet addictions, shopping addictions, gambling addiction and self harm addiction.
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ADD/ ADHD
Help Guide A site containing articles to help understand, help numbers, “tool kits”, and self help.
Mental Support Community A forum to talk about ADD/ADHD and how it affects your life.
Mental Help A site that has basic information, resources, articles, and a list of books that might be helpful.
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Adoption
Mental Help A site that has basic information, resources, articles, and a list of books that might be helpful.
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Anger Management
Mental Help A site that has basic information, resources, articles, and a list of books that might be helpful.
Here is a post that list some strategies to keep anger at bay.
This websites explains how to gain control over your anger.
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Anxiety and Panic Disorder
Help Guide A site containing articles to help understand, help numbers, “tool kits”, and self help.
Mental Support Community A forum to talk about anxiety disorders and how it effects your life.
Mental Help A site that has basic information, resources, articles, and a list of books that might be helpful.
Living with anxiety has some great information and some self help advice.
Here is a great explanation of anxiety and some self help tips.
This is a guide to Muscle Relaxation that might help your anxiety.
Here is also an article on social anxiety disorder self help tips.
Here is also some information on exploring and coping with panic attacks.
Here is some information and self help tips on how to handle panic attacks.
Here are some exercises you can do that helps to keep you in the present and to control anxiety grounding techniques. Mental grounding exercises. Physical grounding exercises. Soothing grounding exercises.
Mood Gym is an interactive website that allows you to learn cognitive behaviour therapy skills for preventing and coping with anxiety.
This is a moodchart with a specific anxiety and irritability scale that allows you to measure and track your day to day anxiety levels.
Here is a online self help book that has some self help tips and information on social skills training.
Here is a self help workbook that you might find helpful panic attacks workbook.
Beyond Blue - a nonprofit working to address issues associated with depression, anxiety and related disorders in Australia.
Social Anxiety Support
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Autism
Mental Help A site that has basic information, resources, articles, and a list of books that might be helpful.
Here is a post that explains asperger syndrome.
Here is a online self help book that has some self help tips and information on social skills training.
The thinking person’s guide to autism is a great website full of resources and recommended readings.
Thinking Person’s Guide to Autism
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Bipolar Disorders
Help Guide A site containing articles to help understand, help numbers, “tool kits”, and self help.
Mental Support Community A forum to talk about bipolar and how it affects your life.
Mental Help A site that has basic information, resources, articles, and a list of books that might be helpful.
Depression and Bipolar Support Alliance
FacingUs Clubhouse Wellness Tracker, Wellness Book, Crisis Planning, Etc.
The icarus project is a website with some great resources and some forums.
The balanced mind is a website that provides information for parents and family of children with bipolar disorder.
The black dog institute has some great resources for depression and bipolar disorder.
Here is a description of mania and hypomania from The black dog institute.
Here is a webpage that explains hypomania and it’s symptoms.
Bipolar Support tumblr
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Body Positivity & self esteem
Stop Hating Your Body A Tumblog promoting acceptance and love for all bodies, regardless of shape, weight, colour, and so forth.
Mental Help A site that has basic information, resources, articles, and a list of books that might be helpful.
Body Positive Zone A tumblr that promotes self love, and loving of all bodies.
Self Care 101 is a tumblr with self-care tips and related posts to remind you that it’s important to love yourself.
This is a great post that lists some resources to help improve your self esteem.
Want a simply way to try and improve your self esteem try this 30 day self esteem challenge.
This is a great article on developing positive self esteem.
This is a post on learning-to-love-yourself.
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Borderline Personality Disorder
This post lists ten guidelines for families partners and friends of people with BPD.
This is a toolbox with tips and hints for people with personality disorders.
National Education Alliance Borderline Personality Disorder [NEABPD]
NEABPD Recovery resources
PsychCentral - BPD symptoms and general information
PsychCentral - Living with BPD
WebMD - BPD overview
BPD Central
NAMI - BPD overview and resources
BPD Demystified
BPD Today
About.com - BPD overview and resources
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Bullying
Mental Support Community A forum to talk about bullying in any form and how it affects your life.
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Chronic Pain and pain management
This is a text post that lists some techniques to help cope and manage chronic pain.
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Mental health crisis
Mind Information on how to identify a mental health crisis, what to do to prepare, and what to do if you or a loved one is experiencing a mental health crisis.
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Dermatillomania
Experience project - ” I have Dermatillomania” a site where people share their stories/experiences with dermatillomania
SkinPick.com - An online community for those with dermatillomania and/or related disorders. Also has lists of resources and comprehensive information.
Dermatillomania resources - General information on dermatillomania, its causes, treatment, and more.
DermaThings - How to stop picking
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Depression and Dysthymia
Help Guide A site containing articles to help understand, help numbers, “tool kits”, and self help.
Mental Support Community A forum to talk about regular unipolar forms of depression and how it affects your life.
Mental Help A site that has basic information, resources, articles, and a list of books that might be helpful.
Depression and Bipolar Support Alliance
FacingUs Clubhouse Wellness Tracker, Wellness Book, Crisis Planning, Etc.
Mood Gym is an interactive website that allows you to learn cognitive behaviour therapy skills for preventing and coping with depression.
What is dysthymia? This is an submission from a follower explaining dysthymia.
What is the difference between dysthymia and major depression?
The black dog institute has some great resources for depression and bipolar disorder.
This is a link to a great workbook you can do to teach you about coping with depression.
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Dissociative Disorders & Dissociation
Mental Help A site that has basic information, resources, articles, and a list of books that might be helpful.
This is a post that explains dissociation in a little more detail.
Dissociation link also has some great information and resources.
Here are some exercises you can do that helps to keep you in the present grounding techniques. Mental grounding exercises. Physical grounding exercises. Soothing grounding exercises.
This site gives some great strategies you can follow to help manage Dissociation.
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Eating Disorders
Help Guide A site containing articles to help understand, help numbers, “tool kits”, and self help.
Mental Support Community A forum to talk about eating disorders and how it affects your life.
Mental Help A site that has basic information, resources, articles, and a list of books that might be helpful.
The addiction help center has lots of resources that explains eating disorders, their treatment and much more.
Kati Morton, a therapist, makes weekly videos about various aspects of living with an eating disorder and coping strategies you can use.
Something Fishy is a website that provides information on eating disorders and places to find treatment, as well as forums for people with eating disorders and friends/family members.
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Grief & Loss
Help Guide A site containing articles to help understand, help numbers, “tool kits”, and self help.
Mental Support Community A forum to talk about the experience of grief and/or bereavement, and the painful process of adjusting to the loss of someone or something you love.
Mental Help A site that has basic information, resources, articles, and a list of books that might be helpful.
SAVE provides suicide bereavement support and offers numerous coping strategies.
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OCD
Mental Help A site that has basic information, resources, articles, and a list of books that might be helpful.
It might help to read some information on this blog ocdfree that has some great links and forums.
The ocd foundation has some fantastic links for finding help, resources, links and information about OCD.
This post gives information on what Tics are and how they are treated.
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Perfectionism
Overcoming perfectionism is a great resource that explains what perfectionism is and gives tips on how to overcome your perfectionist thinking.
This post explains the relationship between perfectionism and procrastination.
This is an article called Perfectionism: the road to failure.
The counseling center offers some great information and on perfectionism and tips on how to overcome procrastination.
This is an article that provides specific tips for perfectionists coping with failure.
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Personality Styles and Disorders
Mental Support Community A forum to talk about personality styles and disorders (borderline, narcissistic, antisocial, dependent, obsessive-compulsive, etc.) and how these affect people and relationships.
Mental Help A site that has basic information, resources, articles, and a list of books that might be helpful.
SDPD A wealth of resources on self-defeating personality disorder, related disorders and personalities disorders.
This is a toolbox with tips and hints for people with personality disorders.
Outofthefog is a website that has comprehensive guides to various personality disorders, their causes, symptoms and treatment.
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PTSD & Trauma
Help Guide A site containing articles to help understand, help numbers, “tool kits”, and self help.
Mental Help A site that has basic information, resources, articles, and a list of books that might be helpful.
Here are some tips and tricks on coping with flashbacks.
Here is a post with some information on PTSD service dogs.
This article explains the link between ptsd and dissociation
Coping with flashbacks
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Relationship Problems
Mental Support Community A forum where you can talk about relationship difficulties such as how hard it is to make relationships work.
Mental Help A site that has basic information, resources, articles, and a list of books that might be helpful.
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Schizophrenia
Help Guide A site containing articles to help understand, help numbers, “tool kits”, and self help.
Mental Support Community A forum to talk about schizophrenia and how it affects your life.
Mental Help A site that has basic information, resources, articles, and a list of books that might be helpful.
This website has lots of comprehensive information about schizophrenia, it’s causes, treatment and management.
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Self Injury
Feeling the need to self injure? Please take a look at these posts: 24 ways to avoid self injury & Alternatives to self harm. More alternatives to self harm.
Check out this support community for individuals who self harm recover your life.
Help Guide A site containing articles to help understand, help numbers, “tool kits”, and self help.
Understanding self injury is a text post that explains that self injury is an addiction and the different forms of self injury.
Mental Support Community A forum to talk about self harm and how it affects your life.
Here is a post about understanding self-injury, the reasons why it occurs and the forms it can take.
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Sexuality Issues
Mental Support Community A forum to talk about sexuality issues including performance and lack of desire issues, fetishes, sexual addictions & compulsive pornography use and the impact of these issues on self-esteem and relationships.
Mental Help A site that has basic information, resources, articles, and a list of books that might be helpful.
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Stress
Help Guide A site containing articles to help understand, help numbers, “tool kits”, and self help.
Mental Help A site that has basic information, resources, articles, and a list of books that might be helpful.
It might also help to read this on managing stress.
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Suicide Prevention
Help Guide A site containing articles to help understand, help numbers, “tool kits”, and self help.
Mental Help A site that has basic information, resources, articles, and a list of books that might be helpful.
Volunteers of America Learn information about suicide, understanding suicide, and handling suicidal threats.
Feeling Suicidal? Please take a moment to read this post on how to cope with suicidal thoughts.
Want to help someone who is feeling suicidal? This post on suicide prevention might help.
The international association for suicide prevention is dedicated to preventing suicidal behaviour and alleviating it’s effects. It also has links to forums.
The national organisation for people of colour against suicide promotes life-affirming strategies that will help to decrease life-threatening behaviors.
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Teen issues
Helping Teens They address topics such as suicide, depression, sex, sexuality & pregnancy, self harm, rape & abuse, school & after school, bullies, relationships, family & friends, smoking, self esteem, religion & spirituality, general health, disorders & eating disorders, drugs & alcohol
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Tourettes
Mental Help A site that has basic information, resources, articles, and a list of books that might be helpful.
This post gives information on what Tics are and how they are treated.
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Trichotillomania
Trichchotillomania is a site with some great information and resources.
This might also be helpful it is a self help program to managing trichotillomania.
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Interactive websites
Mood Gym is an interactive website that allows you to learn cognitive behaviour therapy skills for preventing and coping with depression. The techniques can additionally be applied to a range of mental health issues.
Facing us The Facing Us Clubhouse is a program brought to you by The Depression and Bipolar Support Alliance (DBSA). The website contains options to create a journal and wellness plan. In addition to great resources such as a wellness tracker (similar to a mood diary) and general tips.
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