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It seems to reflect the classic argument of “Which came first, the chicken or the egg?” People frequently ask if they should do cardio or weights first when they exercise. Or should they combine cardio and weight training into one workout? Or can they...

By Dr. Mercola There are a multitude of reasons to exercise. Just 15 minutes each day can lengthen your life by three years.1 Exercise helps reduce blood pressure, maintain your weight, stabilize your blood sugar and helps fight depression. The list...

A mid-century fitness star named Debbie Drake made me realize that little has changed in over 50 years when it comes to the American pursuit of a better body and the desire for a quick fix to achieve it. On her morning TV show, launched in 1960, the...

By Dr. Mercola Starting an exercise program is one of the best choices you can make for your health. You’re embarking on a journey toward a stronger, more energized, and happier you, and in the process lowering your risk of chronic diseases like heart...

If you’re anything like me, you love starting your day with a great workout. However, many people believe that they should work out once a day (for about an hour or so). I’ve got some shocking information for you and it will change the way you workout...