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Well come on in!  I haven't made a thing but coffee but I do have a yummy almond creamer I mixed up yesterday afternoon.  It will give us that 'touch of sweet' that one craves now and then.  I was so disappointed to discover this past week that evaporated...

Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Topics: 1. Diane’s updates [3:59] 2. Our guest, Kelly Brozyna [5:29] 3. Dairy Free Ice Cream, sweeteners and thickeners for ice cream [13:12] 4. Ice cream...

On New Year’s Eve, 2015, my West Point roommate “Amy” and I decided to ditch traditional methods of celebrating NYE, hop in a car and head upstate to a Juice- Detox Camp. My friend found a place online, we both impulsively agreed and then made reservations...

Topics: 1.  Liz’s updates [5:55] 2.  Special thanks to our listeners [9:27] 3.  Diane’s Updates [14:36] 4.  Preparing your body for crappy food when choices are out of your control [19:35] 5.  An alternative to no...

Andrea is posting for our series today, and she is another one of my real-life friends that I met through this blog many moons ago (six years!). Although I secretly still want her to be a Physical Therapist someday (and it's wild to think that she shadowed...