Jonnybowden.com

Fish oil has long been the king of omega-3s, but the field is changing. Omega-3s show up in a wide variety of foods and supplements originating from both plants and animals. They come in three varieties (each of which have their own merits), are an essential...

A very big thank you to Dr. Demasi personally and ABC Television for allowing the use of this eye opening story, that urges us not only to re-evaluate Cholesterol.   “Earlier this year, a journalist by the name of Maryanne Demasi contacted...

For as long as I can remember, I have been scared. Growing up, I didn’t know what the words “social anxiety disorder” meant. It wasn’t until many years later I’d find out I had it. It was why I couldn’t make or hold eye contact with most people. It...

The weekend is finally here, and we can’t wait to spend time at one of our favorite places outside of the mall: the farmer’s market. Packed with folks dressed in fall fashions, this outdoor scene is overflowing with colorful sights, sounds...

Dear JJ: I visited a nutritionist who suggested I take fish oil to reduce inflammation, but then my doctor discounted taking it. I know you’re a big fan of fish oil, so what are your thoughts with supplementing? Tell your doctor to join the 21st century...