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One question potential anabolic steroid users frequently ask is, How long do muscle gains last after you get off a steroid regimen? Some people think that’s a trick question, since many scientists still believe that the majority of gains produced...

This supplement will make you Bigger, Leaner, Faster and Stronger! Or will it? Nutritional supplements are a multi-million dollar industry, and chances are you, or someone you know, is taking one or more supplements to get that competitive edge. This...

When you think about the best type of workouts for weight loss, your mind might not immediately jump to strength training, but it should. While it’s definitely true that cardio workouts get your heart working harder and as a result, help your body burn...

Strength training. We all know it’s important… right? Strength training has been accepted among the endurance community as an important component of training. It’s assumed that if we lift weights it will somehow benefit performance...

Research muscle exercises to ensure you are engaging in the most effective exercises. Exercising can be divided into muscle building or toning types, in addition to, targeting different muscle groups. It is important to be certain that you are using...