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Whether you're a kale connoisseur, a master cleanser, or a gluten-free gourmet, we are all conscious of what we put in our body in our own ways. On the flip side, we all have our vices. Some of us are suckers for sugar, while others cannot resist a salty...

If you have made the decision to lose weight, you’ve got to set a goal. You also need a path to that goal. The tips that you will find in this article will help you succeed in shedding those pounds and getting back on track with your physical health...

By Paulette Lambert, RD, CDE   It is 4 p.m. and the vending machine is calling. Cravings for that bag of salty chips or a chocolate bar are urging you to answer the call—and to ignore that healthy apple stashed in your desk. But does the...

There’s no question about it: eating healthy 100% of the time can seem like a near impossible goal—especially if you’re not used to eating that way on a regular basis. But along with consistent exercise, healthy eating is what&rsquo...

Making healthy and nutritional choices is a matter of knowledge. If you have no clue, you cannot make smart choices. Read on to find out how you can improve your daily food choices and also, by extension, your overall health. Substitute refined white...