The grass of barley is a superfood that is still little known. In this article we will give to know some of the main features of this food.
The grass of barley is an herb derived from the plant of the barley.
Originating thousands of years ago in Asia, barley is a cereal the world’s oldest, and is still widely used by the population.
The grass of barley is not as well-known as the grain of where it came from, however it is considered a superfood for all its nutritional characteristics.
The most common way to be found is under the form of a powder, making it into a food very nourishing which offers an adequate nutrition and, as most of the foods that are turned into powder, it is easily digested by the body and allows the body to utilize all of your nutrients in a short time.
NUTRITIONAL PROPERTIES
It is an excellent source of source of vitamins, which are part of the vitamin A, C, E, K and vitamins of the B complex, and minerals such as magnesium, phosphorus and potassium, along with other essential minerals such as zinc, iron and calcium.
It is a powerful antioxidant and also provides essential amino acids. The fibers are part of its composition, as well as chlorophyll and carotene.
BENEFITS OF ITS CONSUMPTION
Delicious and nutritious, grass, barley seems to bring many benefits to the body.
1. IT HAS ANTIOXIDANT POWER
This superfood is a potent supplier of the enzyme responsible for the neutralization of free radicals that are produced during energy metabolism.
This action prevents the development of a wide range of diseases caused I ask for oxidative stress.
2. TREATS ULCERATIVE COLITIS
The grass of barley seems to have a stimulating effect on the “good” bacteria of the intestine. In addition, it helps to relieve inflammation and other symptoms of the disease, as well as helps balance the fluidity in the intestine by eliminating the accumulated toxins from the body.
3. STRENGTHENS THE IMMUNE SYSTEM
This food helps to improve the defense mechanism of our body. The regular consumption of the herb, barley provides the necessary nutrition to balance the optimal production of immune cells.
A strong defense to combat the infection more effectively and prevent the development of diseases that can be difficult to combat.
4. HELP PREVENT CANCER
The grass of barley has properties that are preventive against cancer due to the presence of a specific enzyme, the superperóxido dismutase.
The enzyme catálase, also present in the composition, has the ability to decompose and neutralize the toxic effects of hydrogen peroxide that is produced during respiration and helps to suppress the proliferation of malignant cells.
5. FIGHTING ADDITION
The presence of glutamic acid in the herb of barley inhibits the desire for materials that are harmful to the body, such as, alcohol, coffee, nicotine, drugs and even sugary foods.
6. REJUVENATING EFFECT
It is a natural way of regeneration of the cells without any type of side effects.
The effects of aging are prevented and delayed at the same time that keeps a body healthy, and young.
HOW CAN IT BE CONSUMED?
To be able to enjoy all its nutritional benefits, you first need to buy this food, which is usually for sale in powdered form.
After that, simply add 1 or 2 tablespoons to your recipe (about 15 g), which can be a smoothie, a juice or yogurt. It can also be added to oatmeal or other cereals as a way to add flavor and extra benefits.
In some cultures, it is used in cooking soups and stews
BUT ATTENTION…
The grass of barley is normally safe, however, there may be individuals sensitive to gluten present in barley, and therefore should avoid the consumption of this herb, since it may show traces of this protein.