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If you are looking for a healthy and smart diet plan that can help you in your way of looking smart then here is some diet plans and you can try any of these according to your own body and fat type, but let me tell you one thing, none of these is a diets...

Expert tips to help you stop overeating by practising mindfulness. By Davelle Lee Practise mindfulness to stop overeating and lose weight. Photo: Antonio Guillem / www.123rf.com “A minute on your lips, a lifetime on your hips,” goes the old adage....

Calories are a measure of the amount of energy in food. Knowing how many calories are in our food can help us balance the energy intake with the energy output. Calorie counting is a complicated business. Fat, carbohydrates, protein, sugar — are all calories...

It is impossible to have enough Healthy Weight Loss tips, as they are always highly searched terms that people are searching for if they are interested in weight loss but by a change in eating habits rather than setting themselves on a strict diet that...