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Healthy Eating Habits

The ideal way to keep blood pressure under control is to have a planned dietary program. Fruits, green vegetables and low fat diets should be religiously included in your daily diet Lessening the intake of sodium and salt in diets is necessary. Usually, we end up consuming more salt than required.

Physical Activity

Being over weight increases the risk of hypertension, so a check on one’s weight is mandatory. Yoga and breathing exercises are an effective tool to control and treat hypertension, though hypertension patients should consult an expert before they start practicing them. Apart from these, physical exercises such as swimming, jogging, walking and aerobics can work wonders in aiding the task of losing weight and reducing the effects of hypertension. An instructor or trainer can guide you with some effective exercises, that can go a long way in the treatment process.

Quit Smoking and Limit Alcohol Consumption

Smoking and excessive alcohol consumption are closely related to hypertension. About 30% of deaths from heart diseases in US, are due to cigarette smoking. Smoking is the worst enemy of our heart and drinking too much alcohol can soar blood pressure levels. Besides, they also damage the liver, brain and heart. Even if one drinks alcohol, care must be taken to limit its consumption. Drugs are another addiction that may lead to severe heart diseases and even aggravate them.


There are various medicines that effectively treat high blood pressure. Seeking advice of an expert medical practitioner is necessary before going for any medication. There are 8 main medications for high blood pressure, some of which are diuretics, beta-blockers, vasodilators and alpha blockers. But any form of medication should only be taken on a certified medical practitioner’s prescription. This is so because most hypertension medicines have severe side effects, like nausea, headaches, heart palpitations, etc. Most hypertension drugs have the risks of ‘drug-to-drug interactions’. This basically means that consuming 2 or 3 medicines together, causes them to react with each other, resulting into something else altogether. I stress again, please go and see your physician before trying any self-help techniques.

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