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The Sauce's Recommended Restaurants Ballard Barnacle 4743 Ballard Ave NW, 706-3379 Dinner Renee Erickson's teeny-tiny, Euro-style bar is attached to her renowned restaurant the Walrus and the Carpenter (making it the best-named place ever). Its...

Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Topics: 1. What’s new for you from Diane & Liz [3:02] 2. Shout Out: Brittany Angell [8:31] 3. This week in the Paleosphere: South Park’s Gluten Free Ebola...

Standard Primal eating is quite simple. Meat, veggies, and perhaps some starch. That’s partly what makes it so effective and intuitive. As far as dietary lifestyles that call for making most of your food from scratch, the Primal Blueprint is one of the...

Dinner can sometimes seem like an impossible feat at the end of the day. It’s easy enough to whip up some chicken and mashed potatoes, but a veggie side can make or break that meal. And while simple steamed broccoli is fine, it’s also why the veggie...

Looking for Paleo diet recipes that require 10 ingredients or less? 10 Ingredient Paleo Diet Recipes Are you a Paleo dieter? Or maybe you’re looking for gluten-free recipes? OR, better yet, maybe you’re just looking for recipes that require 10 ingredients...