Holisticgym.co.za

Garmin Australia have announced two new fitness products, the vívoactive HR, a GPS smartwatch with Garmin Elevate™ wrist heart rate technology and the vívofit 3, a daily activity tracker with one-year battery life and Garmin Move IQ. “The vívoactive...

Kettler is a name that has long been associated with quality. The German brand has consistently delivered with their home fitness equipment range for more than 20 years and still going strong. It’s been some time since we reviewed one of their machines...

Whether you are starting your own gym, want to upgrade your equipment or want a quality exercise machine for home then commercial gym equipment is for you. Gym equipment is not only used by people to look fabulous and fit. Many people who had suffered...

What is the difference between arc trainers and ellipticals many people ask. I had the opportunity to review both and made my review and was surprised with the results. Personally I am an avid cyclist and spinner and found the arc trainer to be exceptional...

Dr. Paul Juris of Cybex Sheds New Light on Crossfit Training CrossFit training has grown in popularity over recent years, but for many individuals, deciding whether this regimen is compatible with overarching health and fitness goals can be difficult...