Real change is going to require re-educating yourself to some degree. If a different outcome is what you want, then the way that you are thinking is going to have to change. You are going to have to get some new ideas into your head. The best way to get new ideas into your head is to surround yourself with new people. Ask different questions. Open yourself up to alternative outlooks and ways of doing things. That’s what change is all about!
Watch this: http://www.youtube.com/watch?v=2oRQiQ4wl7Q
You are going to need to learn healthy new foods to eat, new foods to combine, and new ways of preparing them. You are going to need to learn how to include exercise and movement into your daily life. It has to be apart of your lifestyle. You’re going to have to learn a reproducible method of letting go of your current ideas and allowing new ones to grow.
You can get it all with us this weekend at our health and wellness retreat on Lake Muskoka.
“COMING HOME” Retreat on Breathtaking Lake Muskoka.
Friday, September 27 to Monday, September 30, 2013 Coming Home
cultivating & embracing PEACE, POWER & PLEASURE
Join us for a transformative weekend on beautiful Lake Muskoka.
You will be guided by two passionate warrior women & one magnificent man, Susan Stephens, Ayrlie MacEachern & John Depass.
Together we will share our knowledge & wisdom which will allow you to
access & express your juicy authentic self.
Some of the areas that we will explore together are:
movement & meditation empowered living
conscious cooking & nutrition
creativity & play!
There is One Spot left! - Reserve it today!
Your fee includes includes 3 nights accommodation, gorgeous organic food, all supplies & facilitation.
*NEW – John Depass will explore body, mind & spirit with us by incorporating fitness classes, cultivating awareness and learning the art of stilling the mind. Movers & Shakers price $595 + hst per person, register now. *Need a little help to make this happen – talk to us!
Call or email for reservations & more information.
Susan (905) 523-1391, susan@
liberatedliving.ca John (905) 512-5421, john@hiendfitness.
com
SUSAN STEPHENS
I am a Liberation & Empowerment Coach. ”East meets West” Holistic Nutritionist. Live BLOOD Analyst. Do-Nothing Activist. Admittedly Proud ChocoHolic. Self-proclaimed Masochist. Gently Militant Fitness Trainer. Addiction Embracer & Annihilator. Energy Worker. Madly Passionate, Chinese Medicine Practitioner. In 2009 I created LIBERATED LIVING as a means to HELP OTHERS learn to HELP THEMSELVES to FIND LIBERATION from whatever ails them. Through many trials and tribulations, I have come to realize that suffering when embraced, can be a doorway to insight, opportunity and growth. It is refreshing to realize that even being off the path is on the path. In both individual and group facilitations, I encourage others to embrace the duality of life and one’s own nature, good and bad, light and dark, pleasure and pain, positive and negative. THIS FUSION is truly the spice of life. I love creating spaces for men, women and children to explore awareness and acceptance of EVERYTHING that “IS”, even non-acceptance. From this place of surrender, the most REVOLUTIONARY TRANSFORMATION begins.
JOHN DEPASS
I am proud to say that I am a Certified Personal Trainer for over 20 years & a Lifetime athlete and when it comes to sports & fitness, I am beyond enthusiastic. With over 29 years of weight lifting experience, with a deep background in sport at the provincial, national and even international level, I have helped 1000s reach their health & wellness goals. My post secondary education is from McMaster University where I studied Physical Education & Psychology. It was my passion for motivation and success that led me to opening the first private training studio in Hamilton 16 years ago, to now owning and operating “Hi-End Fitness”, a 5000 square ft, 24 hr fitness center and private training studio in Aldershot. For many years, I have facilitated one on one and group sessions for a diverse group of individuals. Helping others to achieve their goals is what I love. In my spare time, I enjoy studying Boxing, Martial Arts & Yoga. My thirst for knowledge, self-discipline and cultivating mindfulness, has led me to become a Master of TiaChi and a Licensed Meditation Instructor. It is my calling to fuse sitting and movement meditation with both high intensity exercise and conditioning, thereby balancing body, mind & spirit. I look forward to sharing my experience and passion with you.
AYRLIE MACEACHERN
I am a dancer, an artist facilitator and an expressive arts therapist. I teach weekly Nia classes in rural communities. I have been facilitating creative based experiences for all ages – on weekend retreats, in day long workshops, in schools & camps for over 16 years. My programs are designed for both personal & professional development. My passion is about holding safe and supportive spaces where people of all ages come together to co-create and grow. I aspire to contribute to an inclusive, dynamic and peace-full world where the real juice comes from the blending of the diversity of age, geography, culture & creative medium. What inspires me is witnessing people’s creativity in action; the bubbling up of possibility, the emotional connection with themselves and each other through the medium at play, and the deep sense of joy that is tangible. What is unique about my work as an artist facilitator is the wide range of ages and artistic media that I play with in primarily rural settings.
click here for more info.
COME & DISCOVER YOUR TRUE COLOURS
JOHN DEPASS, CPT Certified Personal Trainer, Tai-Chi Master, Licensed Meditation Instructor, Owner of Hi-End Fitness Office: 905-512-5421 Email: john@hiendfitness.com Website: hiendfitness.com AYRLIE MACEACHERN
Expressive Arts Therapist & Facilitator Office: 705-444-0550 Email: mayrlie@hotmail.com Website: www.ayrlie.ca SUSAN STEPHENS, B.Comm, R.H.N., CPT
Registered Holistic Nutritionist, Microscopist, Spiritual & Empowerment Counsellor,
Chinese Medicine Practitioner and Certified Personal Trainer
Office: 905-523-1391
Email: susan@liberatedliving.
ca
Website: www.liberatedliving.
ca
Watch for my Brand new Fall Bootcamp Special being released next week. Ladies Self defense class is this Saturday at 1230pm. Next week Kids class and our new Martial Arts program begins.
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