Your health is your biggest property. Starting from a few solid exercises to even medical measures, you do it all to stay fit and healthy. Even though there is a multitude of ways that affect your health routine, your regular diet happens to be the thing of great concern. Hence, you’ve got to choose your dietary supplements wisely.
But how can you choose your diet wisely when you have no idea about what your body actually needs, and what it doesn’t? Therefore, you need to talk to a health care practitioner with knowledge in natural remedies, who generally performs a blood test to diagnose your health and prescribes you the right nutrition along with some extra supplements. Here are 10 vital science based supplement tips for you.
Don’t Take Supplements & Drugs Together
If you are ill and under a medical treatment, you would likely be taking prescription drugs. In this situation, taking supplements could harm your body. For instance, taking a herbal supplement like ginger can make your blood excessively thinner when you are prescribed to take Coumadin, a blood thinner. So it’s better to ask your physician if you would take the supplements.
Consume the Prescribed Calcium
If your physician has advised you to take 1500 milligrams of calcium a day, it means you need to consume a total amount of 1500 milligrams calcium including your food and supplements, not only supplements. Never misunderstand such advices.
Say NO to Unhealthy Fillers
A majority of commercial supplement products available on the market contain fillers, which are pretty much harmful to the health. Don’t ever purchase the product if it contains fillers like Butylated Hydroxytoluene, FD&C Blue No.2, FD&C Red No.40, FD&C Yellow No.6, Polysorbate 80, Sodium Benzoate on the ingredient label.
Don’t Take Supplements Every Day
Natural health care practitioners advise not to take supplements every single day. You should take supplements 6 days and avail a one day rest. Natural remedies suggest that you generally get all the essential nutrients from your diets, not supplements.
Avoid Unrealistic Expectations
Products advertising to offer you overnight or quickest results are most likely fakes, don’t purchase those. Remember, supplements are only a part of the total healthy eating program. You would achieve good results only when you eat good foods, do exercises and add proper supplements, rather than taking a pill that offers you overnight health gains.
Don’t Go for Multi-level Marketing Companies
Multi level marketing companies are a waste since their products are normally doubly priced. You would end up losing a lot of money when going for those items. Instead, choose a local health food store and purchase the proper supplements at significantly lower costs.
Research and Become Educated
Research reveals the truth. You should always do some research about the specific nutrient to know its best form. For example, ‘di tocopherol’ is a form of Vitamin E but it’s a chemical, whereas ‘mixed tocopherols’ are natural source of vitamin E. Become an educated health consumer.
Avoid Mega-dosing
You need to understand that a small amount of supplements is good for your health. Consuming more supplements can be harmful. For example, overdose of Vitamin A during pregnancy can cause birth problems and an overdose of Vitamin B-6 (more than 250 mg per day) can lead to neurological problems.
Don’t Rely Only on Supplements
Natural health practitioners recommend you not to rely only on supplements. They are supplements so they would fill in the insufficiency in the nutritional value of the diet, rather than providing the total nutritional requirement.
Don’t Take Supplements to Lose Weight
If you want to lose weight, eat healthy and do regular exercises. Eat fewer calories than you can burn. Don’t expect your supplements to lose your weight even though certain natural items like Herbal Tea and Glucomannon are believed to metabolize your body fat up to some extent.
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