Everybody grows old and aging is just another natural part of life. Even though its impossible to turn back the hands of time, there is always a way that you can take care of your body and your skin to the extent that your age will always be a guessing game and you can make sure that no one (except your grandkids), calls you ‘grandma’ anytime soon.
There is no better time to learn about preventative anti-aging skin care than now. Thee tips below were penned in order to assist you and show you how to take care of your skin if you wish to look great and have healthy age defying skin for years to come.
Effective and Straightforward Tips:
Diet
One of the very best ways to prevent your skin from sagging is to to make sure that you eat a well balanced diet and take care of your skin properly. You are what you eat and this will show up in time so make sure that you’re only eating the best foods and avoid sugary foods and unhealthy fried foods and keep sodium to a minimum when you cook your food.
The foods you will want to eat in order to keep your skin supple and young are foods rich in Omega-3 fatty acids such as cod, salmon etc. and fruits and vegetables alike. You want to also make sure that you’re drinking lots of water on a daily basis as well exercising and getting your heart rate up every day since this helps with blood flow and brings more oxygen to your body.
Stay well hydrated at all times! -After all, your body is made mostly of water and remember no matter how many expensive anti-aging serums, lotions and creams you apply to your face or your body, they will all amount to nothing unless you’re eating the right foods!
Exercise
Working out your body and raising your heart rate beyond what’s normal is one of the best ways to keep a steady flow of both blood and oxygen running all over your body. Keep in mind that a healthy mind and a healthy body work hand-in-hand to ensure that your body defies age. Next time you’re out at the gym have a look at fit people at the gym, you’ll notice that regardless of their age, they tend to look younger than their couch potato counter parts.
Skin Care
Following a strict skin care routine is also an excellent way to maintain healthy looking and ageless skin. Make it a point each and every night to take off all of your makeup, cleanse as well as tone and moisturize your face before going to bed – and no matter how tired you might be, never EVER sleep with your makeup on! Keep a high SPF sunscreen nearby and wherever you go, always make sure that you wear sunscreen.
The sun’s harmful UV rays can really wreck havoc on the skin can overtime, UV rays cause premature aging of the skin due to the fact that they break down collagen faster than the skin can generate. Yes, even when the skies are gray and you don’t see the sun behind the clouds WEAR SUNSCREEN!
The above tips will work wonders if followed regularly and implemented in your daily life. Keep in mind that prevention is also much better than treatment.
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