heartandsoul
Straight from The Diva’s Kitchen, Linnyette Richardson-Hall , brings you amazing dishes that keep you in line with your healthy and fit lifestyle.
Pan Sauteed Cod With Tomatoes & Capers
Cod is a wonderful, firm fish to work with and it’s mild taste allows for the use of so many different spices and seasonings. Add a simple side salad to this entree and you’ve got a healthy, quick meal on deck!
Serves 4
Ingredients:
2 pounds of fresh (not salted or dried) cod fillets
14.5 ounce can of no-salt diced tomatoes ( I use the basil, garlic and oregano flavor)
1/3 cup of capers
1 Vidalia onion, chopped
3 tablespoons olive oil
Salt & pepper to taste
Preparation:
Rinse fillets under cold water, pat dry. Season with salt & pepper on both sides
To a medium skillet, add the olive oil and heat until a slight shimmer appears on the surface
Place seasoned fillets in pan, cook until opaque (approximately 10 minutes)
Pour tomatoes over fish and reduce heat to low
Add onions and capers..cook for an additional 5 minutes
Remove cooked fish from skillet to a plate, top with tomato mixture
Serve with a side of brown rice and steamed vegetables for a complete meal!”
The post Cooking in the Kitchen with The Diva, Linnyette Richardson Hall. appeared first on Heart&Soul.