These grain free pumpkin spice pancakes are so tasty! I think the addition of the pumpkin puree really makes for a heartier, fluffier pancake when compared to just coconut flour pancakes. These are a great breakfast to serve for a lazy autumn saturday morning!
Grain Free Pumpkin Spice Pancakes:
Makes about 6 small pancakes
1/4 cup coconut flour (where to buy coconut flour)
1/3 cup pumpkin puree
1 tsp pumpkin pie spice (non irradiated, like this one)
1/4 tsp sea salt
1/4 tsp vanilla
3 eggs
1/2 tsp baking soda
1/4 tsp apple cider vinegar
2 tbsp full fat coconut milk (where to buy bpa-free, no additives)
1 tbsp coconut sugar
2 tbsp coconut oil or ghee (for the pan)
1. Mix together ingredients and blend with a hand blender or food processor. Make sure that there are no lumps of the pumpkin in the batter.
2. Heat the coconut oil or ghee in a skillet under medium heat, I like to use a cast iron griddle like this. Wait a moment for the pan to heat up. Place about 1/3 cup or less of batter in the skillet and slightly flatten and round with a spoon. Let cook for a few minutes or until the pancake has firmed a little, then flip with a spatula.
3. Repeat for the remaining batter. Enjoy with maple syrup or just plain!
Like what you’ve read? Use the box below to sign up for my FREE newsletter to keep up to date on my latest posts!
Subscribe to the FREE newsletter
The post Grain Free Pumpkin Spice Pancakes (Dairy-free, Nut-free) appeared first on Healy Real Food Vegetarian.