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Yesterday I brought you Part One of the Lean & Lovely Recipe: Training and Exercise. Learning to exercise efficiently, in a way that gives you an edge in strength and fat loss is integral to your continued growth as a Lean & Lovely lady. I started...

The first thing we do in the morning usually determines how the rest of our day will transpire. Normally, many of us rush out the door on our way to work, not giving much thought to our bodies or what we put into them. As we wake up, our bodies require...

Many health experts and nutritionists says that drinking lemon water before your breakfast is extremely beneficial for your health. It is great in keeping your body hydrated and it helps you to get rid of the toxins that are accumulated in your body...

Fight inflammation in your body with this Turmeric Lemon Water. You will want to drink this every morning to be most effective as you strive for better health. Fight Inflammation with Turmeric Lemon Water If you have problems with inflammation in the...

We are all fond of New Year’s resolutions- we make them; we break them; resolutely, year after year. As we get older, our resolutions centre around health and well being; we resolve to start eating healthy and staying well, by way of diets and...