Asthma can affect everyone and lowers the immune system when someone gets it. This is actually a chronic lung disease which restricts airways, resulting in extra mucus and difficulties in breathing. The day may start with coughing, transition into wheezing and chest-tightness, followed by shortness of breath that turns in total airway constriction. The day ends in mucus cough. We will show you how to prevent asthma attack without adding the unwanted chemicals into your body.
Here is what you have to do:
Start your day with a glass of lemon-water as it will help you clear the airways and improve your immune system due to the vitamin C. if you have a healthy immune system, then an asthma attack will not occur often. One trigger of asthma is stress, and when the immune system is stressed, attack can be triggered. You may also add ginger into the water as it is an anti-inflammatory which makes sure your airways do not become constricted. First consult a doctor before taking vitamins and treatments.
Anti-asthma drink recipe
Ingredients:
Water;
Lemons;
Ginger (optional).
How to prepare it: cut the lemons and pop them into water, add ginger as well. You may also add pineapple, cucumber, cayenne, or turmeric. If you want to boost the taste and energy kick, then add maple syrup.
source:www.realfarmacy.com