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Allspice Quick Facts Name: Allspice Scientific Name: Pimenta dioica Origin Native of West Indies Colors Green turning dark purple when ripe Shapes Globose 4–7 mm in diameter with a thick, woody, brittle pericarp Taste Pungent and slightly...

Toxins are all around us. Whether it's the car fumes you inhale, the frozen dinner you eat, or the negative thoughts you have at work, toxins are everywhere. Note: to some degree, everything can be toxic in the right amounts, even oxygen and water....

Topics: 1.  Liz’s updates [5:55] 2.  Special thanks to our listeners [9:27] 3.  Diane’s Updates [14:36] 4.  Preparing your body for crappy food when choices are out of your control [19:35] 5.  An alternative to no...

This post is dedicated to all of the true athletes out there… …and since I believe all of us are true athletes at our core, this post is actually dedicated to everyone out there who seeks to improve their health, fitness, and/or athletic...

This supplement will make you Bigger, Leaner, Faster and Stronger! Or will it? Nutritional supplements are a multi-million dollar industry, and chances are you, or someone you know, is taking one or more supplements to get that competitive edge. This...