What Is Estrogen?
Estrogen is known as the “female” hormone and testosterone is known as the “male” hormone. Although they’re identified with a specific gender, both hormones are found in women and men. Women have more estrogen and men have more testosterone.
In women, estrogen helps initiate sexual development. It also regulates a woman’s menstrual cycle and affects the entire reproductive system.
High estrogen or estrogen dominance can happen if estrogen levels are too great. These higher levels can occur naturally. Too much estrogen can also be the result of medication. For example, estrogen replacement therapy, a popular treatment during menopause, may cause the hormone to reach problematic levels. The body may also develop too little testosterone, which can upset the balance.
Symptoms of High Estrogen
When your body’s estrogen and testosterone levels aren’t in sync, you may begin developing certain symptoms. Symptoms of high estrogen include:
What causes a hormonal imbalance?
Hormone problems are common, so you if you feel that you are experiencing a hormonal imbalance, then you are not alone. There are certain causes which can throw off your body’s natural chemistry. Common culprits are menopause, pregnancy, menstrual cycle, the contraceptive pill, and lifestyle factors such as inconsistent sleep patterns, stress a poor diet and lack of exercise. Other causes can be thyroid issues or diabetes.
Common signs and symptoms of hormonal imbalance
Irregular menstrual cycle
Decreased libido
Mood changes
Headaches
Hair loss
Cold feet and hands
Slow metabolism
Thyroid dysfunction
PMS
Fatigue
Trouble sleeping
If you experience more than half of the above listed symptoms, it is recommendable to begin an estrogen detoxification diet. You will not only achieve healthier estrogen levels, but you will also lose excess weight, and have a shinier skin. Therefore, begin consuming the following ingredients:
Rosemary – used as an essential oil and it is an exceptional tool for managing the estrogen levels. It is also known as fertility oil. Moreover, it has the power to stimulate blood flow in the brain, strengthen the immune system, and encourage thyroid function.
Linen seed – there are more than 50 possible applications of linen seed for treating and prevention of numerous diseases. You can encourage healthy estrogen levels by consuming 2 to 4 spoons of linen seeds on a daily basis.
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