Have you heard about the “Flat Belly Overnight”? This is a weight loss method designed by Andrew Raposo, a famous trainer.
The method itself can help you lose up to 2 pounds of fat overnight and it involves a very simple trick. According to Raposo, he has been using this trick for a very long time and both he and his sister have eliminated the excess pounds overnight.
Flat Belly Overnight Review – Can This One Trick Really Help You Shed Belly Fat Overnight?
Amy, Andrew`s sister, has suffered from obesity for a long time. The process of losing weight was quite challenging, and everyone who had the same issue can confirm this.
Even though physical activity is considered essential for any weight loss process, the truth is that this doesn’t provide the same results for everyone. In addition to this, strict diets and intense training may cause adverse side effects, such as hunger, inability to lose fat, insomnia, joint pain, injuries, and decreased energy levels.
Amy`s case was very serious, as she also suffered from diabetes type 2, besides obesity. Obesity is actually often caused by excess abdominal fat! Other risks of obesity include heart disease, stroke, Alzheimer`s disease, and even cancer.
Most nutritionists agree that the key to losing weight is the consumption of fruit and veggies, limited calorie intake, and of course a regular exercise regimen. However, sometimes even if a person follows these rules, he simply cannot achieve the wanted results. This is mainly due to the improper instructions of the authors of these weight loss programs. The health-and-diet mantra usually works for most people, but some individuals question its effectiveness.
According to Raposo, women over the age of 40 have more difficulties with melting abdominal fact, mainly due to the hormonal changes. In other words, hormonal changes affect the metabolism and often cause inflammation, making the person less likely to melt abdominal fat.
Little Known Facts About Traditional Diet and Exercise Programs
Amy continued to gain weight, despite the fact that she followed her sister`s advice. However, she was not familiar with all the facts and instructions.
Fruits are Affecting your Ability to Lose Weight
Sometimes fruits can have negative impact, as most of them contain pesticides and other toxins. Note that even though fruits and veggies burn hormones and fat, they increase cortisone and leptin levels at the same time. Consequently, the person will have trouble burning fat.
Low Carbohydrate Foods are not Good for your Heart
It is also worth mentioning that diet low in carbohydrates can negatively affect the heart. Namely, it leads to faster heartbeat, which in turn increases the risk of developing a heart disease.
Cutting Calories Impairs Fat Loss
The reduction of calorie intake and the natural process of aging slow down the metabolism and basically eliminate the source of energy needed for the body. As a result, the body is unable to burn calories due to decreased energy levels.
HIIT (High Intensity Interval Training) Causes Inflammation
The HIIT workout is all the rage these days, and most people will be surprised to learn that it actually causes inflammation. Not only that, but it also increase the risk of stroke, high cholesterol levels, type-2 diabetes, and hypertension.
According to Raposo, the “Flat Belly Overnight” method has taken these facts in consideration and it reduces the negative effects mentioned above.
Amy Raposo Lost 52 Pounds in less than 6 Weeks!
Amy had stroke and was also diagnosed with type 2 diabetes. Given the fact that her condition was quite serious, she asked her brother for advice. He advised her to try his method of losing weight, as many people who have tried swore by its efficacy. Due to the fact that Amy was just an amateur, she had to make certain changes and adjust the method according to her needs.
Even though Andrew believed that these changes would have a negative impact on the outcome, Amy lost 8 pounds within the very first 24 hours!
The changes that Amy made included diet changes, the use of spices and herbs, which remove toxins from the body, and 3-minute exercise. She also used metabolism-boosting foods combined with exercise regimen which stimulated the process of burning fat.
This method worked wonders for Amy and she eventually normalized her cholesterol, sugar, and blood pressure levels and became much healthier!
“I was amazed at Amy’s results because I never tried this trick with someone who wasn’t an athlete or fighter. Once I saw the amazing results Amy received I knew I had something and wanted to share it,”Andrew stated.
Source : www.healthylifebase.com
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