What is a healthy lifestyle?. A healthy lifestyle is based upon eating health foods sleeping well and exercising to keep healthy & happy and other activities that improve your general health.
Adopting this lifestyle means that you watch your weight, you are careful about your diet and choosy on what you consume to reduce unnecessary weight gain as well as maintaining a healthy fitness regimen. The best thing with living a balanced lifestyle is that the advantages can be both psychological and physical.
The fact that you are able to reduce stress levels substantially and being more relaxed are some of the mental benefits you receive. Your energy levels also increase and have a higher self-worth. You can really suffer from self-esteem issues especially when you are fat. Hence, you should make living a healthy lifestyle a habit.
The main benefit accrued from it is you get added protection from a host of common age related diseases brought about by a poor lifestyle. By living healthily, you strengthen your immune system to be stronger to fight diseases.
Living a healthy lifestyle starting early in life saves you a lot during your old age in terms of having a strong healthy body hence avoiding most age old illnesses such as heart attacks and strokes.
It also requires having fun which promotes a positive mind through enjoying in social activities and doing stuff you enjoy with peers. This also is a great way of relaxation and make sure you go for regular check-ups as part of living a healthy lifestyle.
• Baby boomers are less confident in their life choices so far. When asked what they would have done differently, 1 in 4 say, Eat nutritiously balanced meals Exercise (walk, tai chi, sports, yoga, etc.) Pray, meditate or engage in some
Baby boomers Born from 1945 through 1965 Ask to be tested . 4 www http://www.cdc.gov/vitalsigns Eat a healthy diet, stay physically active, see a doctor on a regular basis and ask if you could benefit from new and better treatments.
In fact, if you do decide to eat something that you shouldn’t, if you just go back to eating well from there out, you’ll still be okay. Baby Boomers in their fifties and sixties have particularly felt its effects.
Most families eat main meals at home Seventy-seven percent at dinnertime Has increased competition among fast food versus fast casual or fine dining versus casual dining Led to KFC’s campaign for home WENDY’S TARGET SEGMENTS Baby Boomers Generation X (Ages 25 to 40
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