This often deadly disease is everywhere you turn. An anti-cancer diet is an important strategy you can use to reduce your risk of cancer. Cancer is a complex diseases and while there are some ideas about the causes of cancer, no one is really sure.
The conclusion is really pretty simple: kick cancer-loving food to the curb; embrace healthful food
Many foods ingredients are known to have cancer-fighting properties. But all foods are not the same. No single food or food component can protect you against cancer by itself. But strong evidence does show that a diet filled with a variety of plant foods such as vegetables, fruits, whole grains and beans helps lower risk for many cancers.
These are 10 foods that you should add to your diet right away in order to help you lower your risks of developing certain types of cancer.
Cruciferous Vegetables
This group includes cabbage, cauliflower, and broccoli. These vegetables have components that can help protect your cell’s DNA from damage which could cause cancer.
Berries
Berries are good sources of vitamin C and fiber. According to AICR’s second expert report, Food, Nutrition, Physical Activity, and the Prevention of Cancer: a Global Perspective, foods high in vitamin C probably protect against cancer of the esophagus, while foods containing dietary fiber probably decrease colorectal cancer risk.
Turmeric
Orange-colored spice, a staple in Indian curries, contains an ingredient called curcumin (not the same as cumin) that might be useful in reducing cancer risk. According to the American Cancer Society, curcumin can inhibit some kinds of cancer cells in laboratory studies and slow the spread of cancer or shrink tumors in some animals. Turmeric is easy to find in grocery stores, and you can use it in a variety of recipes.
Garlic
Several large studies have found that those who eat more garlic are less likely to develop various kinds of cancer, especially in digestive organs such as the esophagus, stomach, and colon. Ingredients in the pungent bulbs may keep cancer-causing substances in your body from working, or they may keep cancer cells from multiplying. Experts don’t know how much you need to eat to prevent cancer, but a clove a day may be helpful.
Grapes
Red grapes contain bioflavonoids, powerful antioxidants that work as cancer preventives. Grapes are also a rich source of resveratrol, which inhibits the enzymes that can stimulate cancer-cell growth and suppress immune response. They also contain ellagic acid, a compound that blocks enzymes that are necessary for cancer cells–this appears to help slow the growth of tumors.
Green Tea
High in antioxidants known as polyphenolic catechins, green tea has been shown to help prevent skin, lung, esophageal, stomach, pancreatic, and bladder cancer in animals. Studies have demonstrated that green tea extract halts the spread of chronic lymphocytic leukemia. Recent research also indicates that green tea contains compounds that considerably slow the growth of cancer cells.
Grapefruit
Some studies show that grapefruit may inhibit the proliferation of breast-cancer cells in vitro. They also contains vitamin C, beta-carotene, and folic acid.
Tomatoes
The juicy red orbs can help guard the DNA in your cells from damage that can lead to cancer. Tomatoes contain a particularly high concentration of an effective antioxidant called lycopene. Your body may absorb lycopene better from processed tomato foods such as sauce, which means that whole-wheat pasta with marinara sauce could be a delicious way to help lower your risk of this disease.
Whole Grains
Whole grains contain many components that might lower your risk of cancer, including fiber and antioxidants. A large study including nearly half a million people found that eating more whole grains might lower the risk of colorectal cancer, making them a top item in the category of foods to fight cancer. Oatmeal, barley, brown rice, and whole-wheat bread and pasta are all examples of whole grains.
Greens
Wheatgrass, barley grass, alfalfa, blue-green algae, arugula, spinach, chlorella and spirulina, and other green foods are rich in blood-purifying chlorophyll and other important phytonutrients for detoxifying the system and rejuvenating organs. Green powders are loaded with phytonutrients proven to be highly beneficial in cancer prevention and healing.
Source : http://www.healthandhealthyliving.com/