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Continuing from last week’s republication of a chapter on diet from the forthcoming women’s book, I want to take a general look at the issues of dietary restraint, disinhibition and rigid versus flexible dieting attitudes. Restraint, Disinhibition and...

Every cliché you’ve ever heard about planning is true. Failing to plan is a disaster waiting to happen. Planning is power.  Planning is confidence. Planning is success. It’s no secret that I’m an advocate of meal planning, and it’s a major part of my...

Dieting can be a tough process both physically and mentally, especially when dieting down to contest levels of leanness. Even when doing everything “right”: having food high/cardio low prior to starting a cut or contest prep, taking adequate time between...

Brazilian BBQ Restaurants – My first choice when taking a diet break.              Image: Houseinrio.com.br Everyone wants to be ripped, now. Nobody wants to wait. Our capacity for patience is being eroded every...

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