Healthyandtastyrecipes.com

Things have a way of coming full circle in the world of nutrition. Doctors used to tell us that eggs and red meat put you on the fast track for a heart attack or stroke. Now, they’re recommending those very foods as an important part of a healthy diet...

Getting to know other enthusiastic, healthy lifestyle lovin’ chicas is one of the most glorious aspects of my life. I am completely serious. I relish my time spent getting to know other people who share my desire to help as many people as possible...

Most people are aware by now that foods that offer dietary fiber and probiotics have a long list of health benefits, but nonetheless prebiotic foods are still mostly underappreciated. By and large, Americans don’t consume enough prebiotics every day...

Who says healthy eating for losing weight and staying energized has to be boring? People who are trying to lose weight or coping up with food intolerances think that a restrictive diet devoid of fat, carbohydrates, meat, poultry and desserts is the only...

I generally don’t subscribe to the idea of superfoods. While I’ll try your obscure Amazonian berry that spent a fortnight fermenting in a capybara’s colon, I won’t join your pyramid scheme to help sell it. I may very well add a teaspoon of gelatinized...